xPFMTx

irafreak1;329822 said:
Have taken some time to re-evaluate everything in light of the new info mentioned above by goinfor. Also confused as to why my 1/2 inch gain has gone to 1/4 inch...?
Click to expand...


There can always be up to a 1/4" loss in size because of erection strength. You may be so preoccupied with why that it is causing this slight reduction in erection strength. Perhaps your pc muscles are overworked and need a small rest.
 
irafreak1;329822 said:
Have taken some time to re-evaluate everything in light of the new info mentioned above by goinfor. Also confused as to why my 1/2 inch gain has gone to 1/4 inch...?
Click to expand...

you may have measured inconsistently or had a different erection level. That is the most likely reason.
 
fireant;329887 said:
I'm definitely joining. What is your workout?
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Its in the very first post, that is the one most of us are doing. If you decide to do a different routine just let us know what you are doing. I do know for a fact that this routine works very well. I am a firm believer in working PFM's every other day.

Welcome to the team bro, try to stay consistent with your posting here even just to say that you missed a day or if you had a really good workout. If you would really like to stay dedicated i can PM you to remind you often, as with anyone else that would like that (just let me know!), i really want us all to stay really focused!

BxB
 
xPFMTx Consists of....
AdmiralLongDong
NSB503
One-eyed Willie
homelesswombat
goinfor11x7
irafreak1
longhorns87
fireant
BANANAxBOY
 
Banna If you realy make tees for this i want one lol you coule probley make some money off of them
 
Tx_Guy;329907 said:
Banna If you realy make tees for this i want one lol you coule probley make some money off of them
Click to expand...

My family makes t-shirts (silkscreen). I made MOS t-shirts a while back (OFFICIAL MOS T-SHIRTS)
 
I do 20 minutes of 1 minute kegel 1 minute reverse kegel on my way to work. About 300 2 second kegels on my way home. At night I do 50 kegels but instead of 5 seconds I start @ 8 and work my way to 12 seconds. 10 each and then I hold one long one for as long as I can. I do that M-F and on the weekend I mostly just do the evening routine or take a break.
 
How long have you been doing this? How well and how quickly do you gain strength?

I know for a fact that i would overtrain my PFM's doing this, it would just be too intense for me to do that every day.
 
My orgasms are incredible now! after I ejaculate my dick stays hard for MINIUTES afterwards! I am very happy and will continue to do this routine until i feel i need something more intense. I also feel that i have better controll over my ejaculation.

BxB
 
BANANAxBOY;330302 said:
How long have you been doing this? How well and how quickly do you gain strength?

I know for a fact that i would overtrain my PFM's doing this, it would just be too intense for me to do that every day.
Click to expand...

I have worked my way up to this over the last 2 months. Could barely do them when I started. Now I concentrate on squeezing harder each time. I have leveled off and not really adding to the routine anymore.

I do have harder erections and can shoot farther.
 
Yup.

I can say after starting these I can hold a kegal much longer/harder.

Before, I would often lose it after 10 seconds or so. I could feel my PC muscle fighting against the flex :)

Now, it has no chance :)
 
I've been doing these fairly consistently (every other day at worst), and at first I really noticed a big positive difference.

I'm kind of freaked out now though. I had a girl over the last couple nights (who happens to be my idea of near physical perfection) and I could barely keep it up. Then when I finally did get it up it was really difficult to keep from ejaculating. When I did manage to keep from ejaculating I ended up just shutting down the erection, and I went soft in her. She was super cool about it, so I never really felt 'humiliated' or anything. I don't know what's wrong, I think it's entirely psychological, which is almost scarier. I ... just don't know what to do... or think about this...

What's the point? WHERE IS MY POINT!? AAGH. I've done everything right, or so I thought, and now this... >:(
 
homelesswombat;330451 said:
I've been doing these fairly consistently (every other day at worst), and at first I really noticed a big positive difference.

I'm kind of freaked out now though. I had a girl over the last couple nights (who happens to be my idea of near physical perfection) and I could barely keep it up. Then when I finally did get it up it was really difficult to keep from ejaculating. When I did manage to keep from ejaculating I ended up just shutting down the erection, and I went soft in her. She was super cool about it, so I never really felt 'humiliated' or anything. I don't know what's wrong, I think it's entirely psychological, which is almost scarier. I ... just don't know what to do... or think about this...

What's the point? WHERE IS MY POINT!? AAGH. I've done everything right, or so I thought, and now this... >:(
Click to expand...


I suggest taking four or five days off of all PFM work. You've over trained your PFMs, I did it about three weeks ago. This routine is designed to work only every other day, and not any more. Once you start doing this routine more than every other day, the problem that you are having occurs. It's all good bro, you'll be fine in a few days.

BxB
 
Well I am not completely consistent about it. I do them throughout the day whenever I think of it.

Finally started adding reverse kegels too.

Damn, the first week my Pc was so tired I actually had trouble having an erection. Now it's fine though.

Those reverse kegels gave me the weirdest feeling today. I felt like I must be having menstrual cramps LOL. Seriously the whole area in my lower abdomen ached. I pity women now. Damn it hurt.
 
Dudes, I missed another day, I got side tracked and forgot, other than that I'm still consistent. How about you guys? Lets not give up guys!
 
I've been doing mine. A day of rest as with any work out is a good thing. You can't over do it. When I did my dick just shrank and hid. LOL

I've hit a point where I don't suffer that OMG I think I'm dying feeling when I old a long kegel. I actually do the kegels whenever I think of them during the day and I end up doing them a lot this way.
 
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