xPFMTx

BANANAxBOY · Feb 23, 2009

xPFMTx Consists of....
AdmiralLongDong
NSB503
One-eyed Willie
homelesswombat
goinfor11x7
irafreak1
longhorns87
fireant
doublelongdaddy
BANANAxBOY

longhorns87 · Feb 24, 2009

This week has been hell. Seems like all I have time for is this PC routine

DLD · Feb 24, 2009

BANANAxBOY;331741 said:
xPFMTx Consists of....
AdmiralLongDong
NSB503
One-eyed Willie
homelesswombat
goinfor11x7
irafreak1
longhorns87
fireant
doublelongdaddy
BANANAxBOY

Thanks, now that I am accountable I will train

BANANAxBOY · Feb 24, 2009

Good to have you on the team Brother. Will you be following a specific routine?

AdmiralLongDong · Feb 27, 2009

I'm just checking in to say that I am sort of amazed at how long I can hold a Kegel for now. I can pretty much do it with my girl while holding kegels throughout. Or I can hold one to hold back coming. It's pretty crazy stuff.

Anyone else got some new experiences about having sex after PFMT?

BANANAxBOY · Feb 28, 2009

I just really love having a super hard and powerful erection.

CDR421 · Mar 3, 2009

Sup BananaxBoy i told u that i was going 2 do these in the "sticking 2 it" post but i never started them last week but i like the whole accountable thing so u can count me in on this thread also...I gotta pretty good routine that i just came up with, i just got done doing it about 20mins ago my PC muscle is worn out right now

1 - Squeeze for 1 min
2 - Rest 1 min
3 - Squeeze for 1 min 30 sec
4 - Rest 1 min
5 - Squeeze 2 mins
6 - Rest 2 mins
7 - 50 5 sec squeezes with a 2 sec release nonstop (I set a timer on my phone for 5 mins and 50 secs, the last 2 mins felt like 2 hrs)

BANANAxBOY · Mar 3, 2009

xPFMTx Consists of....
AdmiralLongDong
NSB503
One-eyed Willie
homelesswombat
goinfor11x7
irafreak1
longhorns87
fireant
doublelongdaddy
CDR421
BANANAxBOY

BANANAxBOY · Mar 3, 2009

CDR421;332291 said:
Sup BananaxBoy i told u that i was going 2 do these in the "sticking 2 it" post but i never started them last week but i like the whole accountable thing so u can count me in on this thread also...I gotta pretty good routine that i just came up with, i just got done doing it about 20mins ago my PC muscle is worn out right now

1 - Squeeze for 1 min
2 - Rest 1 min
3 - Squeeze for 1 min 30 sec
4 - Rest 1 min
5 - Squeeze 2 mins
6 - Rest 2 mins
7 - 50 5 sec squeezes with a 2 sec release nonstop (I set a timer on my phone for 5 mins and 50 secs, the last 2 mins felt like 2 hrs)

Sounds like an awsome routine bro! Glad to have you on the team

DLD · Mar 3, 2009

It is strange but after neglecting my PC work for so long my PC muscle has become noticeably weak. I think I will stick with Phase 1 PC work for now to get more strength. I guess it is a good lesson, PC work is lifelong.

BANANAxBOY · Mar 4, 2009

I noticed the same thing when i stopped the first time. It is definately a muscle that we need to maintain in order to keep it really strong.

BANANAxBOY · Mar 4, 2009

While being highly focused on the "Resiflex" routine I have noticed how incredible this excersize is for the Bulbospongiosus muscle. After my routine I can literally see that it is pumped up, but during this routine I've also noticed that this routine is not hard enough on the Ischiocavernosus and Pubococcygeus muscles that is why I want to tell everyone if you are at this second level of excersizing it is VERY important to not replace the regular routine with the Resiflex routine but to use it in ADDITION to the original routine. Originally I thought it would be good to replace it, but as I have just been learning we need both routines together. Thanks everyone for reading, lets keep pushing!!

BxB

BANANAxBOY · Mar 6, 2009

Still hitting my routine consistently with the Resiflex routine in addition to the original routine, it's killer.

DLD · Mar 6, 2009

BANANAxBOY;332331 said:
I noticed the same thing when i stopped the first time. It is definately a muscle that we need to maintain in order to keep it really strong.

After realizing the reverse effects of not training it is easy to see how training is so beneficial. When I am at peak strength I shoot further, get harder erection, better control, etc.

CDR421 · Mar 6, 2009

I've been doing the routine that i posted since, I dont know if its the routine or the jelqs or both mixed with the supplements that im taking but Im starting to see improvements...I woke up about an hr ago with a rock hard woody, felt like i could of poked a hole in the hole i've never been on viagra but i'd imagine thats how it feels

goinfor11x7 · Mar 6, 2009

It's tough to break the lazy habit of not doing the kegels consistently, but I'm working at it. (We are such creatures of habit, aren't we?) I do at least three sets of 50 morning, noon, and night. That pretty much exhausts the muscle for the A stretch and the reverse kegels with the blaster. That is such an awesome exercise. I have hit 4" (stretched totally flaccid) above the belly button a couple of times already.

The kegel is surely the most multifaceted exercise out there. There are so many benefits from it. Doing the blasters helps me remember to kegel throughout the day. My erections had been flagging lately, but I see a difference already and I've only been back at it for a couple of weeks. It's back to basics for me, like it was in two thousand and three.

Thanks so much BB for the inspiration and the prodding. It is much appreciated.

I think I'll take some more pics of my BPenis EnlargementL after a couple of months of following this routine.

AdmiralLongDong · Mar 7, 2009

I am still doing my cock crunches. Like I said in other posts here. It really helps for great orgasms. Because you can start kegeling as you come to make it last longer.

I am doing minute long holds in a set of three. It's hard to do because after a bit your PC just wants to relax. So you have to just clench tighter and keep going. It's kind of amazing to be able to hold it that long though.

BANANAxBOY · Mar 10, 2009

Wow! Posts! I'm instantly pumped to see all these great results guys,(ha, not literally) I am Inspired. I have missed two Resiflex routines in a row, I managed to get the other half of the routine in though on those days. I will make sure I do my routine very well tonight!

BANANAxBOY · Mar 10, 2009

goinfor11x7;332489 said:
It's tough to break the lazy habit of not doing the kegels consistently, but I'm working at it. (We are such creatures of habit, aren't we?) I do at least three sets of 50 morning, noon, and night. That pretty much exhausts the muscle for the A stretch and the reverse kegels with the blaster. That is such an awesome exercise. I have hit 4" (stretched totally flaccid) above the belly button a couple of times already.

The kegel is surely the most multifaceted exercise out there. There are so many benefits from it. Doing the blasters helps me remember to kegel throughout the day. My erections had been flagging lately, but I see a difference already and I've only been back at it for a couple of weeks. It's back to basics for me, like it was in two thousand and three.

Thanks so much BB for the inspiration and the prodding. It is much appreciated.

I think I'll take some more pics of my BPenis EnlargementL after a couple of months of following this routine.

I just Love being able to help Goinfor! All this excersizing makes measuring and taking pictures so much easier too!

BANANAxBOY · Mar 10, 2009

CDR421;332475 said:
I've been doing the routine that i posted since, I dont know if its the routine or the jelqs or both mixed with the supplements that im taking but Im starting to see improvements...I woke up about an hr ago with a rock hard woody, felt like i could of poked a hole in the hole i've never been on viagra but i'd imagine thats how it feels

Very good to hear Bro, lets keep going!!

xPFMTx

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