Criagy's thread: "Kegels bad for
Stamina," on this forum, and his link to a thorough explanation of the distinction and use of the P.C. versus the B.C. muscles is a must read. I had read (in the link) this man's explanation and illustration several years ago (at Thunder's), and it makes a lot of sense to me.
I guess over the years, I have been contracting the B.C (near the anus) along with the P.C., (I was never able to isolate the P.C. only), so my
stamina has improved regardless.
In any case, since I've been increasing the length and reps of the kegals, my woodies are improved, (as usual) and my flaccid girth as well. I awoke this morning, not with a woody, but with a flaccid girth (at the base) of 6.25". This is exactly what my BPenis EnlargementL base girth is these days. Interesting.
I still have trouble understanding what a "reverse kegel" is. Would someone like to chime in and give us a simple, understandable description of a "reverse kegel?"