xPFMTx

Good idea, Banana Man! I'm in. I kegel and reverse kegel regularly when I am stretching, but I haven't been doing the kegels this religously since I first started and my woodies have been dropping a bit. I want them back up at eleven o'clock.
 
xPFMTx Consists of....
AdmiralLongDong
NSB503
One-eyed Willie
homelesswombat
goinfor11x7
BANANAxBOY
 
homelesswombat;327529 said:
Yes, it was quite sore, but kind of in a good way. Within a couple days of doing regular kegals the soreness subsided.
Click to expand...

i've had that before, where it gets that real good pain like the day after working out when it hurts like hell, but you know it's a good thing
 
dmoney101;328299 said:
i've had that before, where it gets that real good pain like the day after working out when it hurts like hell, but you know it's a good thing
Click to expand...

how did you achieve that dude?
 
BANANAxBOY;328300 said:
how did you achieve that dude?
Click to expand...

pretty much just did 2 second kegels all day long. i did a few where i held them 1-2 minutes, but i just consistently did quick ones
 
Weird, maybe i will just never get that muscle burn down there. It really feels like it needs a rest tommorow, I did the routine plus more today. It just feels tired, not sore.
 
AdmiralLongDong;328323 said:
I've been squeezing them in whenever I can!

( I know... My jokes are real groaners.)
Click to expand...

Groan groan groan......

Do you do the routine plus the extra squeezes, or are you just doing some when you remember?
 
I try to do them whenever. Sometimes a few a day sometimes less. Long barely can keep it going kegel followed by the short bursts.
 
Years ago my buddy worked on a welding gang for the railroad. It was called a "Steel erection gang" Our PFMT bunch has to be the SEG if there ever was one.

The funny thing is that they even got shirts from the company that said that on it. I always wanted to get one of those.
 
Last edited:
Yes yes I need this! I keep forgetting about kegals and they're so important. Add one more to the list. I will squeeze until I turn blue and pass out ... in class.
 
AdmiralLongDong;328417 said:
Years ago my buddy worked on a welding gang for the railroad. It was called a "Steel erection gang" Our PFMT bunch has to be the SEG if there ever was one.

The funny thing is that they even got shirts from the company that said that on it. I always wanted to get one of those.
Click to expand...

It might give the wrong impression:) I picture a gang of guys hanging out with erections.
 
AdmiralLongDong;328410 said:
I try to do them whenever. Sometimes a few a day sometimes less. Long barely can keep it going kegel followed by the short bursts.
Click to expand...

Dude, I am so confused by the third sentence.
 
xPFMTx Consists of....
AdmiralLongDong
NSB503
One-eyed Willie
homelesswombat
goinfor11x7
irafreak1
BANANAxBOY
 
irafreak1;328442 said:
Yes yes I need this! I keep forgetting about kegals and they're so important. Add one more to the list. I will squeeze until I turn blue and pass out ... in class.
Click to expand...

Will you be doing the same routine as most of us are? (the routine in the original post)
 
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