xPFMTx

Man, i've never had that but i want that to happen. What excersizes did you do?
 
BANANAxBOY;327549 said:
Man, i've never had that but i want that to happen. What excersizes did you do?
Click to expand...


Maybe someone should create a super-charged PC workout
 
Ok I feel like all I'm doing right now is squeezing my asshole tight. Still clenching and feeling like I'm gonna die right now!!!!

GHAAAAAAHHHH!!!!!!! there I did it.

Oh oh quickie crotch busters... one ... OUCH.... two.... Oh jesus please no more!!!! ha ha

Wombat, Nice logo on that steel bar.

Last week I got paranoid that I was losing penis sensitivity. I was having these really lame orgasms. Just a long trickle of cum. Felt good but not the typical blast of power I'm used to. Then I realized my Pc muscle is probably incapable of actually squeezing out a jizz load after all my PFMT work.

Last night my girl friend gave me the time of my life and things were back to normal if not better. Damn I've got a hot girlfriend.
 
heres something to help you target your muscles better. Just pull your dick straight up and hold a good stretch, now kegal and try and stretch against the tugback, repeat a few times. This will help you to focus less at your ass hole!!!
 
BANANAxBOY;327273 said:
Dudes, PC muscle work is sooooooooooooo important to our Penis Enlargement gains and sexual life. My self included, I know a lot of us have a hard time remembering to do our PC work so I am starting the "Pelvic Floor Muscle Team". The purpose; to help us stay dedicated and focused on our penis strength and ejaculatory controll.

I would like people to join this team who are serious about strengthening themselves and possesing some of the worlds strongest penises here at Matters Of Size.

I will start us off with a very simple but intense routine that i have done in the past. Squeeze and hold as hard as you can, i usually go a few minutes, then when you cant hold it anymore slowly release with controll and give it a minute break then do it again. Do this 3 times and on the third one, when you think you cant hold it any longer do TEN mor seconds(this TEN seconds should feel like an hour). Thats it, this routine does not take long and as for every muscle that has been extremely stressed we need to give it a day to recover, so we will work every other day! If your pelvic floor muscles are not sore and tired you aren't going hard enough, it is up to YOU to mentally push yourself HARD.

If people would like to join the team and do a different routine, then just state what your routine is. Lets stay DEDICATED and stay ACCOUNTABLE for eachother here.

I am going to post a picture here of my penis so that we can see a before picture. I would also like other people to post a clear erection picture if you are comfortable so that we can all see our improvements! Its ok if your not comfortabe lets just keep everyone informed about what we are doing!

Lets Go HARD
Click to expand...
I'm gonna give this a try. Lately, my erection quality is like playing pool with a rope.
 
One-eyed Willie;327959 said:
I'm gonna give this a try. Lately, my erection quality is like playing pool with a rope.
Click to expand...

Dont try it, just make it happen!!
 
Okay, then! Count me in! I'm going to start today. Morning wood has been MIA lately. Maybe this will help!
 
Good stuff dude! I'll help you stay on track! I found that this routine can be done every day and not every other day as stated in the original post. I've really found that while im driving i can squeeze my "PFM" without as much power but i can hold it for a LONG time and get Incredible burn! Give it a try dudes!
 
I will continue to ask you guys if you've done your excersizes, i want to force a little pressure to do them, its for our own good!

BxB
 
Hey if you hadn't noticed I'm totally on the team. I just did the triple long-squeeze. I kinda fell of the bandwagon on Sat-Sun but I'm back on.

Also when I pee I start and stop the pee, I think that really helps to find your reverse-kegal, as well as the regular kegal.
 
homelesswombat;328086 said:
Hey if you hadn't noticed I'm totally on the team. I just did the triple long-squeeze. I kinda fell of the bandwagon on Sat-Sun but I'm back on.

Also when I pee I start and stop the pee, I think that really helps to find your reverse-kegal, as well as the regular kegal.
Click to expand...

Oh my gosh, I'm so sorry that I missed you dude. I dont seem to be very good at leading a team.

Ok, well im glad that you're staying focussed! Lets keep our missed days to a minimum.

Again, I'm soo sorry that i missed you man. I will not do that again.
 
xPFMTx Consists of....
AdmiralLongDong
NSB503
One-eyed Willie
homelesswombat
BANANAxBOY
 
homelesswombat;328086 said:
Hey if you hadn't noticed I'm totally on the team. I just did the triple long-squeeze. I kinda fell of the bandwagon on Sat-Sun but I'm back on.

Also when I pee I start and stop the pee, I think that really helps to find your reverse-kegal, as well as the regular kegal.
Click to expand...

Every time you pee is a good opportunity to get a few Kegels and Reverse Kegels in.
 
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