First of all, stop any and all Penis Enlargement exercises and masturbating for atleast for 2-3 months because having your penis fresh and entirely healed is vitally important. YOU ARE ALL OVERTRAINING!!!
The more you increase the intensity of your exercises the more you are conditioning your penis to resist expansion and thus extending the time between gains if any at all.
Yes, your penis is not a muscle but it is composed of similar tissue as the rest of your body. Just as in bodybuilding when you lift a weight you are forcing blood to the area being worked causing the tissue to expand and cause tiny tears that when given appropiate time to heal rejoin in the new larger state.
If you overtrain an area your body in response will force the tissue to harden to resist further expansion and possible injury, leading to more and more effort to experience the least of improvement.
Your penis functions in exactly the same way, so when you are jelqing or whatever pumping your penis until it pops everyday you are not creating gains rather you putting up more and more barriers to reaching your goal.
After taking off 6 months from any Penis Enlargement at all or excessive masturbation I am proud to say I gained 2 inches in 2 months by simply jelqing a 100 reps 3 days a week.
Unbelievable you say!? With a good warm up a 100 reps of jelqing will make your head and shaft sufficiently expand encouraging growth. Just as in lifting you dont need to make your biceps look like they are about to explode in order to experience gains.
YES YOUR Penis EnlargementNIS IS JUST LIKE THE REST OF YOUR BODY!!! It expands and contracts with bloodflow, the only difference is that the tissue surrounding the corpus cavernosa is even more sensitive to tearing than the rest of your body given its function.
I could get into all of the technical and medical jargon to explain my theory, but ITS NOT A THEORY! Its common sense, in lifting you dont increase the time you lift you increase the weight which leads to increased bloodflow to the area. The glorious thing about the penis is that WE CONTROL THE BLOODFLOW!
Theres no need to increase reps or time because we control the expansion. It doesnt matter who you are the same number reps will blow up everybody's cock the same way (given external factors like circulation, prostate strength...). You give the tissue time to heal in its larger state your erection will fill it up and then you jelq to expand it again.
EXPAND+HEAL+EXPAND = GAINS!
MY ROUTINE
Mon./Wed./Fri.
Hot towel wrap on shaft and head for like 1-2 minutes (loosen it up)
Get it hard, put on the vaseline covering the whole penis
Jelq 100 reps standing up usually in front of a mirror trying to keep my mouth open throughout the reps (closing your mouth during exercise works braking muscles not going muscles, mostly for your prostate)
Jelq Technique: Grip bottom of shaft, slide up to head, hold grip, take other hand and grip bottom of shaft, slightly being sliding bottom hand up, let go of top hand, repeat (basically you get a mini squeeze in each rep)
Take a cold shower covering entire body for 5 minutes.
Cold showers or ice baths after training allows all the lactic acid and blood that has been built up trained areas to be flushed out and be replaced with fresh oxygenated blood which expediates healing and circulation (I take only cold showers and I dont smoke or take in any caffiene and its like im on viagra 24/7, 110% at the drop of a hat, girls LOVE it!)
Tues./Thurs. (SAME CONCEPTS!)
Kegels: lay down in bed hands across chest, mouth open, continous solid reps for 5 minutes.
THATS IT! I went 7 x 5 to the holy grail of 9 x 6! In 2 months!
Discipline yourselves and give your cock a break, only good will come of it!
Thanks everyone for all your help in my time here but Im out to go do some work with my new wang. I will check back periodically to answer your questions. THIS IS NOT A GIMMICK I JUST WANNA SHARE MY KNOWLEDGE! GOOD LUCK!
The more you increase the intensity of your exercises the more you are conditioning your penis to resist expansion and thus extending the time between gains if any at all.
Yes, your penis is not a muscle but it is composed of similar tissue as the rest of your body. Just as in bodybuilding when you lift a weight you are forcing blood to the area being worked causing the tissue to expand and cause tiny tears that when given appropiate time to heal rejoin in the new larger state.
If you overtrain an area your body in response will force the tissue to harden to resist further expansion and possible injury, leading to more and more effort to experience the least of improvement.
Your penis functions in exactly the same way, so when you are jelqing or whatever pumping your penis until it pops everyday you are not creating gains rather you putting up more and more barriers to reaching your goal.
After taking off 6 months from any Penis Enlargement at all or excessive masturbation I am proud to say I gained 2 inches in 2 months by simply jelqing a 100 reps 3 days a week.
Unbelievable you say!? With a good warm up a 100 reps of jelqing will make your head and shaft sufficiently expand encouraging growth. Just as in lifting you dont need to make your biceps look like they are about to explode in order to experience gains.
YES YOUR Penis EnlargementNIS IS JUST LIKE THE REST OF YOUR BODY!!! It expands and contracts with bloodflow, the only difference is that the tissue surrounding the corpus cavernosa is even more sensitive to tearing than the rest of your body given its function.
I could get into all of the technical and medical jargon to explain my theory, but ITS NOT A THEORY! Its common sense, in lifting you dont increase the time you lift you increase the weight which leads to increased bloodflow to the area. The glorious thing about the penis is that WE CONTROL THE BLOODFLOW!
Theres no need to increase reps or time because we control the expansion. It doesnt matter who you are the same number reps will blow up everybody's cock the same way (given external factors like circulation, prostate strength...). You give the tissue time to heal in its larger state your erection will fill it up and then you jelq to expand it again.
EXPAND+HEAL+EXPAND = GAINS!
MY ROUTINE
Mon./Wed./Fri.
Hot towel wrap on shaft and head for like 1-2 minutes (loosen it up)
Get it hard, put on the vaseline covering the whole penis
Jelq 100 reps standing up usually in front of a mirror trying to keep my mouth open throughout the reps (closing your mouth during exercise works braking muscles not going muscles, mostly for your prostate)
Jelq Technique: Grip bottom of shaft, slide up to head, hold grip, take other hand and grip bottom of shaft, slightly being sliding bottom hand up, let go of top hand, repeat (basically you get a mini squeeze in each rep)
Take a cold shower covering entire body for 5 minutes.
Cold showers or ice baths after training allows all the lactic acid and blood that has been built up trained areas to be flushed out and be replaced with fresh oxygenated blood which expediates healing and circulation (I take only cold showers and I dont smoke or take in any caffiene and its like im on viagra 24/7, 110% at the drop of a hat, girls LOVE it!)
Tues./Thurs. (SAME CONCEPTS!)
Kegels: lay down in bed hands across chest, mouth open, continous solid reps for 5 minutes.
THATS IT! I went 7 x 5 to the holy grail of 9 x 6! In 2 months!
Discipline yourselves and give your cock a break, only good will come of it!
Thanks everyone for all your help in my time here but Im out to go do some work with my new wang. I will check back periodically to answer your questions. THIS IS NOT A GIMMICK I JUST WANNA SHARE MY KNOWLEDGE! GOOD LUCK!
I've gained double that and I am most likely the king of over-training. How did you gain length with jelqs alone? This whole thread sounds POKEY like:s
