Sephin Routine + Progress Log

[derringer57]

Well, I have been a long time watcher, sporadic poster, here at [words=http://www.mattersofsize.com/join-now.html]MoS[/words]. I havent been into Penis Enlargement in a long time, but am getting back into it now.

I started up again 7/6/04, yesterday, and plan to continue til I have met my goal.

Started: 7.25 x 5.5
Current: 7.75 x 5.75
Goal: 8.25 x 6.5

My goal alrready thinks Im big and always comments how big it is, but I want a bit bigger. Just need 3/4" each way.

My routine is girth focused, I dont care ifI gain any length. I can already hit that "deep spot" on my girl I just wanna fill her up more. It is a routine I got from somewhere on here too so it isnt my own.

(10x 5sec dry jelqs - helicopter for 10 seconds) Repeat 2 more times
60 Seconds compression squeeze

Repeat that whole thing right there twice more.

Mid/high grip on penis squeeze-jelq the head so I can keep head big. Do SLOW SLOW squeeze-jelq 10 seconds. Helicopter for 5 seconds. Repeat 2 more times.

That is my girth workout. Length is just random stretching throughout the day. Also, I do wear an ROP so that will help.

My plan is also unique from what most people do, its the plan I always used and works AWESOME. 1 day on 1 day off for 3 weeks straight then 1 full week off. Then I repeat it over gain. It gives perfect 1 month blocks to measure on and the complete week lets it heal fully, solidify, and you follow up with a measure.

With me luck

 

[Smallguy44]

Is that 7.25 before u did any Penis Enlargement whatsoever ? b/c if so, your one lucky dude

 

[derringer57]

Well I was 7" but grew naturally to 7.25 then did Penis Enlargement to 7.5 then grew naturally with MINIMAL if any Penis Enlargement (very sporadic dont think any of it helped) to 7.75.

Im 17. I started Penis Enlargement when I was 16 only did it for 1 month. Then I did sporadically but ya no real growth.

I have hairy legs and arse, but my face isnt very hairy at all, but its starten to thicken yay for me! I have always been a late bloomer. As my pappy says lol the tree that blooms late, blooms biggest, like the redwood.

Anyhow ya my voice isnt as deep as I personally think it should be either so luckily Im still in puberty I think. Im out.

 

[derringer57]

Missed tonight gonna do routine again tomorrow then go every other day from then on, just busy today.

 

[derringer57]

NM I did do my workout tonight, I was thinking weight lifting hehe. Missed that one. I think with ROP, protein shakes (has glutamic acid = glutamine = opens blood vessels, and also has L-arginine, does same thing), weight lifting, I can get my T up too. I wanna get to my 8.25 x 6.5 in 2-3 months and I think I can do it.

 

[Ulcasterdropout]

You mean you're 18 right?

 

[derringer57]

No I mean 17. If I cant be on this forum unless Im 18 then yes I am 18 its just my handle Sephin, my in character Penis Enlargement ...character... lol.. is 17 :wink: rofl

 

[derringer57]

Ok my girth is nearing 6 as I always wanted. It is like between 5 3/4 and 6. Id say 5 7/8 which is awesome after only 2 workouts. My lenght is still pretty much the same 7 3/4 and sometimes a lil over, but ya.

I think I can make my 1 month goal of 8 x lil over 6 We see Im gonna measure for final mark beginning of August.

 

[sikdogg]

I wish i knew about Penis Enlargement in my teens... sigh.

 

[derringer57]

Did em on 12th too tired today, but tomorrow afternoon Ill do awesome workout. I wanna meet my goal by end of summer so Im gonna work hard.

 

[derringer57]

Been slacking, I keep thinking me and my girl gonna get it on so Im not working out cuz I dont want her to see red bumps and freak out and I dont wanna explain my Penis Enlargement.

Im just gonna start going strong today and just hold off on doing anything with her until I take my growth break. Then Ill do another solid month.

 

[DLD]

Been slacking, I keep thinking me and my girl gonna get it on so Im not working out cuz I dont want her to see red bumps and freak out and I dont wanna explain my Penis Enlargement.

Im just gonna start going strong today and just hold off on doing anything with her until I take my growth break. Then Ill do another solid month.

Why not share it with her? Nothing gets JEN hotten than knowing I just did Penis Enlargement.

 

[derringer57]

She'll feel bad and say I'm fine and she doesnt want me to get bigger. I just wanna keep it to myself

 

[derringer57]

Early workouts gave me gains, but now.. well havent even been working out so no wonder, been lazy.

One hard hard boner I was 8" and I am almost 6" girth. 8 x 6 my mid goal... going well. Worked out tonight kinda... I keep up to date.

BTW my stretched flaccid is like jsut under 8.25" now

 

[DLD]

She'll feel bad and say I'm fine and she doesnt want me to get bigger. I just wanna keep it to myself

I guess hiding it has it's advantages too She will think you are some kind of freak of nature that never stopped growing

 

[derringer57]

Lol she already does, but I think the last time it was out and we were doing anything I was 7.5/7.6 x 5.75, so if I keep up my routine I and reach 8x6 she will notice. But ya whenever I get hard when were standing and making out she uses both her legs to grab it and tells me how much she wants to do me. Too bad we never have alone time to, but one of these days hehe. Anyhow, Im gonna do hardcore routines for rest of week maye til wednesday then rest. I know thatll put me @ 8x6 BTW DLD how long and thick are you right now? Do you every plan to be TLD? =D

 

[derringer57]

OK havent really been doing Penis Enlargement, been bad as usual. Finally got some time now summer school is over, and thank God, never doing summer school again Anyways, gonna start up tomorrow along with my X-Country running and weight lifting. Finally gonna wear ROP 24/7 or at least 16 hours a day/night or as much as I possibly can. Going to decrease soda/caffeine (contricts blood vessels), increase water (helps with cum etc), continue to take multivitamin contaning Zinc (for cum), and continue on with creatine and protein shakes (gultamic acid [amino acid] = glutamine = opens blood vessels;also contains Arginine think its L-arginine too). I won't beat it either except 1 a week on off days to check cumload size increase/decrease. Maybe just with these non-Penis Enlargement actions I can get a solid 8x6

I can almost reach 8" length and sometimes I can. Can almost reach 6" girth. Problem on girth is I measure with a lined paper and not tape measure or anything so I need to start doing that, but I know Im not far off, if Im off at all.

Only problem is 6" doesnt look so thick cuz Im so long. My new goal is 8" NBP 6.5"BP I'm gonna start again. I need to layout my plan now so I can check and follow through easily. Here it is.

Start 7/22/04 Length: 7 7/8 BP Girth: 5 7/8
End 8/12/04 Goal - Length: 8 NBP Girth: 6.5

Overview: Start Thursday 7/22, 1 day on 1 day off until Wednesday 8/4 (3 weeks later) when I will do my final workout then let the increases solidify by resting for a week until 8/12 when I will measure. I have been lazy, but am not completely newbie, but my first month will be modified to get me back into Penis Enlargement. Phase One will be the my return, from lazy half-assed workouts, to dedicated consistent ones. Phase Two will be working harder, doing more reps/etc harder workouts. Phase Three is the shock-it-to-shit phase, where my penis will be put to the test. Phase Four will be rest and relaxation... without masturbation, or caffeine intoxication... or... or.. junkfood mastication! YEAH

Comments: I think 1 on 1 off for 3 weeks with 1 week rest is best way to increase and keep a nice schedule so this is what I am doing. I think I will end up 8NBP maybe a little over and 6.25, but I can hope

Routine: Just doing Phase One for now. Ill get through this and see where I am and where I can/should go.

Week 1 - 7/22, 7/24, 7/26, 7/28 - Phase One

1. Warmup with casual helicopters, stimulation, and testical massage. Toss some warmup exercises in between steps 2-5
2. 10 Power Jelq (kegel then long hard jelq) 5 C-Jelq (fix my slight left curve)
3. 1 Minute 1-handed constrictor
4. 30 second glans constrictor with quick jelqs
5. Repeat steps 2-4, four more times.
6. Cooldown with casual helicopters and testical massage and maybe hot shower

---------------------------------------------------------

Ok that is it for now. I'm out with some dedication and willpower now. I know I can gain this. I know I will gain this. I will start my routine tomorrow, and follow through til the last day of my 1 month course then evaluate myself then. I will post after every workout with feedback and any other pertinant comments to my Penis Enlargement routine. Post tomorrow

WISH ME LUCK!

 

[derringer57]

Really busy with relatives and stuff missed 7/22, but going to do that workout 7/23 early morning and just carry on as usual from there.

 

[derringer57]

Relatives still been a hindrance, just starting from 24 on, going on vacation I know I can do it now, quickstyle in the shower @ the hotel where I am going. And in the bathroom. Might need to spread it out over the day, but itll be all good... just the getting back into it phase anyways. Update when I am back monday.

 

[derringer57]

I feel like shit cuz I cant start my fucking routines cuz relatives and vacation but Im back.

My 22 24 26 28 dates are now 26 28 30 1 dates and itll just go from there. Finally I can start.

BTW didnt get any zinc over weekend but 3 days of holding out and not wanking it and using ROP and my load was 2x as big Id say, I had more spurts when I cummed too it was awesome. Drinking lots more water, using zinc, and gonna wear ROP as much as I can. I plan to blueball it ever 3 days or so hoping I can force more sperm to be made then old sperm join it... Iono hard to explain but it might work. Then plan not to cum til its my girl jerking it

 

[derringer57]

Found out I might get some today so held off on Penis Enlargement, dates now 28 30 1 3. In other good news, ruler I used had like 1/5-1/4" of just plastic before it got to measuring part so I know Im thicker and longer than I thought. Might be 8x6 like I wanted. Im gonna check with metal ruler where beginning and end is where ruler starts and begins.

 

[derringer57]

Ok did first workout, got that outta the way so thats good. Blew my load today I couldnt help it, Im sofa king horny. Anyways, gonna hold it for 1 week, now Im back on protein shakes (l-arginine 300mcg or so and glutamic acid 3g+ in em), before I blow my load and keep working out.

 

[derringer57]

Now that I know I can reach 8nbp x 6.5 erect in time I am setting a new goal.

I wanna be 9nbp x 7. Im gonna start stretching now to gain length. Im so stoked gonna get back into weight lifting n Penis Enlargement full blast, maybe even running again ... or I could just dick around in X-C and track this year But hey still be cut as hell with a huge dick

 

[derringer57]

Good workout last night only did 3 sets cuz they were intense. Tried rubberband thingy man it left a mark, but went away, and although it helped a lot on my head jelqs not using it again haha. I need a clamp. I think my 2nd month of Penis Enlargement Im gonna clamp.

 

[derringer57]

1st Week Evaluation...

Well not much gains, maybe minimal ones. Once measured 6" girth. Mostyl 5 7/8 and my length seems 7.75-7 7/8" which is ok. I got a new inspiration and tips.

I think week 1 beat up my penis and has done as my starter weeks have in the past: prep my penis for some serious workouts. It wasnt as strong as I wanted so I am starting 3 weeks over, just glad I could of gotten my penis... into shape so to speak.

NEW 3 WEEK ROUTINE STARTING AUGUST 3

Week 1 Routine for the days of 8/3, 8/5, 8/7

Girth Work
(10x 5sec dry jelqs - helicopter for 10 seconds) Repeat 2 more times
60 Seconds compression squeeze. 1 hand at base while continuous slight release to kegel to tighten to keep forcing more blood
Glans/Upper Shaft compressor jelqs. Compress-jelq for 30 seconds
Repeat all that 3 more times

Length Work
Stretches! YAY! =D
Straight Down to The Left: 30 Seconds
Straight Down to The Right: 30 Seconds
Straight Down to The Center: 30 Seconds
Straight Down Rotaries: 30 Cranks

Straight Out to The Left: 30 Seconds
Straight Out to The Right: 30 Seconds
Straight Out to The Center: 30 Seconds
Straight Out Rotaries: 30 Cranks

Straight Up to The Left: 30 Seconds
Straight Up to The Right: 30 Seconds
Straight Up to The Center: 30 Seconds
Straight Up Rotaries: 30 Cranks

Week 2 for the days of 8/9, 8/11, 8/13
Girth Work
(15x 5sec dry jelqs - helicopter for 10 seconds) Repeat 3 more times
60 Seconds compression squeeze. 1 hand at base while continuous slight release to kegel to tighten to keep forcing more blood + Bends
Glans/Upper Shaft compressor jelqs. Compress-jelq for 30 seconds
Repeat all that 4 more times

Length Work
Increase all stretches and rotaries to 45 seconds/cranks.

Week 3 for the days of 8/15, 8/17, 8/19, 8/21
HELL WEEK! The last push
Girth Work
(20x 5sec dry jelqs - helicopter for 10 seconds) Repeat 4 more times
60 Seconds compression squeeze. 1 hand at base while continuous slight release to kegel to tighten to keep forcing more blood + Bends
Glans/Upper Shaft compressor jelqs. Compress-jelq for 30 seconds
Repeat all that 5 more times

By now I hope to have all the clamping materials I need.
Clamp for 10 minutes do bends etc

Length Work
Increase all stretches and rotaries to 60 seconds/cranks.
-----------------------------------------------------------------------------------

If my 3rd week, hell week, is cross country camp then I will let that be a rest week... for my dick at least, and I will move it to the 23, 25, 27, 29, then rest following week right before school starts, then start another 1 month plan where my 3 weeks will finish out September.

----------------------------------------------------------------------------------
GOALS!!!
Current: Length: 7.875" BP Girth: 5.875"
End 1st month Length: 8.25" NBP Girth: 6.25"
End 2nd month Length: 8.5" NBP Girth: 6.5"
End 3rd month Length: 8.75" NBP Girth: 6.75"
End 4th month Length: 9" NBP Girth: 7"

All I ask for is a quarter inch each way a month. I think I can do it too. Especially since my dick is naturally growing anyways.

Hopefully by Christmas at least I can surprise my g/f with a nice 9x7 present and a nice body too if I start working out now I am so dedicated and motivated now, even if I dont make the gains I want, if I make SOME gains Ill be happy. I am pretty sure by Christmas though Ill have 9x7 if not earlier. If I make faster gains that I thought Ill be even happier

 

[derringer57]

Didnt get in 5th workout, was fixing comp... FINALLY back on net. Will do tomorrow. Focus more on length though cuz Im doing workout day after dont wanna overwork girth. Ill keep in touch.

 

[REDZULU2003]

Well you have the positive mindset, and the dedication as seen in your routine here ...... goodluck and if ya need anythin hit me.

 

[DLD]

Didnt get in 5th workout, was fixing comp... FINALLY back on net. Will do tomorrow. Focus more on length though cuz Im doing workout day after dont wanna overwork girth. Ill keep in touch.

It is tough to overtrain LENGTH so you sound like you are on the right path.

DLD

 

[derringer57]

Damn got x-country camp 16-19, but 20th folks out of town 3pm to 10pm the night... hopefully with my huge jump in [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] (X-C camp = uber [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] boost), as I already run a lot, and hopefully I can get ahold of some viagra or cialis. Then consider Im 18.. Hydromaxm.. I think it will be a time to remember... Hopefully chick lets me coerce her to use rubber and hopefully she likes it... I wanna fuck for at least 2 hours. Itll be after my full week of rest.. well rest on my dick... so hopefully it will just shock her.

Wish me luck Ill keep updated. Going to do my workout right now...

 

[derringer57]

Girth went good doing length in a little bit. Staying on track yay! Cant wait til Im done. Goal for end of this session (Sept 3rd) is get a solid 8x6... from there... Ill do the clamping etc to get the 9x7

 

[derringer57]

Ok girth workout went good last night. Man it was painful. Well it always is slightly, but moreso than normal. Bends are a bitch, but hey I feel like Im growing. Put away measuring tape and ruler and not busting em out til Im done and my full week of rest is too.

Stretching went alright.

Week 3 has to be postponed due to 1 week @ x-country camp and dates for week 3 will be 23, 25, 27 ,29, 31. Rest week will be Sept 1st to 7th. (First day of school) when I can measure

Goal for end of this session is lil over 8 x 6 on normal erection.

 

[derringer57]

11th workout moved to 12. 13th workout still on 13th. 12th will be morning 13th evening. Ran and did ab workout today, thought I'd fit it in but I couldnt.

Lessoned learned. When you got time at hand, use it then.

 

[derringer57]

11th which was moved to 12th was missed. Was watching movie at g/f house and I was too tired when I got home. I am a lazy bastard.

I think I will make my length routine into long periods of golf-weight hanging as seen here http://www.mattersofsize.com/forum/showthread.php?p=81082#post81082

And girth will be pretty much all clamping. 8.5x6.5 here I come Ill try and start ADC/ADH the 23rd and see how it goes.

 

[derringer57]

Ok I got a clamp .99 (Cable Cuff - exact same model) @ home depot and 3 red 1.47 golft weights @ walmart. Gonna try ADH or Im gonna try. Need more weights tho only got 3 cuz I got them before clamp and wasnt sure how much itd be. I plan to get like 3 MAYBE 4 more. Ill ADH except maybe when school is in session, Im running, or Im doing girthwork and am clamping and then 30 minutes light clamping after for effect.

ANYWAYS. Going to do some clamping routines once back from x-country camp and some length things too so ADH will help cement length gains.

 

[derringer57]

Back from x-c camp. Going to ASB camp tomorrow be back Monday. Monday Im going to start up my routine again.

UPDATE! I have gotten some 8" measurements which is good. I got my viagra now, 8 of em. Used 1. Will just play with rest like if I want an insane clamp session like hell week or if I just want to go long in sex.. which would of happened to day if miscommunication and work schedules didn't fuck up!

ANYWAYS. Girth is still 5.75 and I wanna bust into 6" and shoot up to 6.5. Here is my next 3 week on 1 week off routine.

Starting stats at beginning of this period: Just under 8" BP x 5.75
WEEK 1
Girth Work at night
Manual Girth
1. (10x 5sec dry jelqs - helicopter for 10 seconds) Repeat 2 more times
2. 60 Seconds compression squeeze. 1 hand at base while continuous slight release to kegel to tighten to keep forcing more blood
3. Glans/Upper Shaft compressor jelqs. Compress-jelq for 30 seconds
Repeat 1-3, 3 more times

Clamping Girth
1. Bends - 10 seconds down 10 seconds up 20 seconds right (Longer right and no left because I curve a little to the left. Will change to 10 all around once fixed.)
Start this at base. Then move up 1" and repeat until bottom of head is bended around last. This will last a little over 5 minutes.
2. Glans/Upper Shaft compressor jelqs. Compress-jelq for 30 seconds. Same as manual just easier with clamp. 30 seconds on, 30 seconds off for 5 minutes.
3. Clamp 1/2" under head and rotary head for 1 minute hard. Change direction every 15 seconds. Clamp another 1/2" down and repeat. go until clamped at bottom. This will take approx 15 minutes.

Once both clamping workouts are done. Leave a comfortable clamp level for 30 minutes. Masturbate for the first 5-10 to get up DHT/Test/etc levels, but don't cum.

This means the girth workouts will take just under 50 minutes and I will have another 30 of clamping just for the pump.

Manual Length
Do after shower and massage of base/testicles.
Straight Down to The Left: 15 Seconds
Straight Down to The Right: 15 Seconds
Straight Down to The Center: 15 Seconds
Straight Down Rotaries: 15 Cranks

Straight Out to The Left: 15 Seconds
Straight Out to The Right: 15 Seconds
Straight Out to The Center: 15 Seconds
Straight Out Rotaries: 15 Cranks

Straight Up to The Left: 15 Seconds
Straight Up to The Right: 15 Seconds
Straight Up to The Center: 15 Seconds
Straight Up Rotaries: 15 Cranks

ADH Length
Clamp + circular golf weights. Hang after length workout til bed time.

This workout will be every other day from 8/23 til 9/12 with a 1 week break time from 9/13 til 9/20. Wish me luck.

Not busy now, but will be when school starts. Wish me luck.

 

[derringer57]

Did girth routine today. Interesting thing. I have always had skin where the line on the bottom of your penis ends that starts from the head, on the underside of the penis. Not just any skin. It sort of "hangs" so to speak. You can see it when flaccid and slightly less noticeable when erect. I have always had it. Never thought it as negative in an aesthetic aspect. Just somethere there.

Well after my girth workout today it got bigger. A lot. Very noticeable when I was flaccid not so noticeable when erect. Don't know if this will go away. Don't think it was fluid buildup, cuz it felt jelly-like instead of liquid when I felt it.

Anyways, It is like one big bump, but I think it would be awesome to have it, permanently if not too noticeable. Sort of like those "pearls" guys get surgically implanted in the topside of there penis to hit the G-spot, it'd be the same, but a natural feeling and it'd hit the G-spot doggy style.

Started today cuz I had time. So the dates of will be August 22, 24, 26, 29, 30, September 1, 3, 5, 7, 9, 11, with a 1 week break from September 12-19 when I will measure.

Anyways, keep yall up to date. Wish me luck!

 

[DLD]

Incredible log Sephin! I love following such indepth logs, keep it up.

 

[derringer57]

Thanks DLD, I dont get many post in here so each and everyone is very important to me. I think Ill do another length session today and ADH too. I think stretching everyday is important, if I got time, but definately every other day.

 

[derringer57]

Couldnt find edit button so Im adding that I will do my stretch routine, then jerk off, then once flaccid and cant possibly get a boner again repeat stretch routine then ADH with golf weights. I was doing it with 3, but got 3 more so now it is like 6, and that is like 1-2 lbs. Ill ADH hang it for like 4 hours.

 

[derringer57]

Hung for like 1 hour 10 minutes after doing stretch, ejac, stretch. 6 of those golfweights while I sat in chair and red a book. Head got a little chilly, but not "cold" or ANY funny colors so I kept going. I felt lig burns as I let it hang to left or right and down. Real nice, not intense, but I felt it Never have before so I know with time I can gain good length Girth is my main concern though. Going to do girth and length routine tomorrow.

Working out tomorrow too, missed today. Too bummed/lazy.

 

[derringer57]

Did girth routine. I swore I had like 5 T-veins lol. Everythong was popping and veins were kinda sore, but alas I dont have any so that is good.

Don't think I got as engorged as last time, except one time in my workout when I was wankin at first it was pretty awesome.

Same gelly like popping-out-bump-thing underside of penis happened again this time. Maybe not as bad... maybe, but ya after when flaccid felt jelly and funny and it hurt just a little when I played with it specifically.

Anyhow gonna do length routine later with some new stretches I am testing as I might of come upon an awesome discovery today. Keyword is MIGHT. We will see I think time will tell with my length gains

 

[derringer57]

Got in half girth workout last night. No length. Busy busy. Couldnt even do weight lifting. Im going to do length today and early tomorrow. Ill ADH until approx 4. Shower rub down the wang get it looking normal and spot free. Drink lots of water from today til tomorrow. Keep taking multivitamin (has zinc).

Cuz tomorrow night folks going out of town and spending the night up north and the house will be mine. G/f getting off work at 8. I also got some viagra, I can have fun with. I think it will be an awesome night.

She doesnt believe I am 8" cuz last time she saw me I was 7.75", I think I can show her tomorrow easily, especially if I am on viagra. Well wish me luck

 

[derringer57]

Did hanging routine yesterday it was nice. Felt real burn on my ligs with my three legged stretch. Anyways, hope I get some today. Looking up how to last. That is all I need

 

[derringer57]

I think I'm gonna make a captain wench ( http://www.mattersofsize.com/forum/showthread.php?t=2540 ), today. I wanna incorporate it into my length routine. Maybe just to make manual stretching easier. Might hang a little bit of weights too, but I am not busy this coming week. Last week before school and all I have is some AP summer work (reading and typing) so hanging would be perfect.

I also wanna step up girth routine for this week (starting today), to give me a boost in growth. Anyways once I figure out a routine and if/when I got wench made, Ill post it.

 

[derringer57]

Missed yesterday cuz the cap'n wench I made and tried. It still doesnt work for me, just pulls skin really, Ive tried everything. Hope someone on forum can help.

Anyways I got time for this week (today, 30, 1, 3) so I am gonna be able to ADH longer with my golf weights and pick up girth workout and be able to end it with the 30 minute ADC for a nice pump.

So now I can do everything I had in my old routine. I simply did my manual girth while clamped, and skipped the specific clamp work.

Not many changes, but Ill post workout anyhow.

Manual Girth
Do all while clamped
1. (10x 5sec dry jelqs - helicopter for 10 seconds) Repeat 2 more times
2. 60 Seconds compression squeeze. 1 hand at base while continuous slight release to kegel to tighten to keep forcing more blood
3. Glans/Upper Shaft compressor jelqs. Compress-jelq for 30 seconds
Repeat 1-3, 3 more times

Clamping Girth
1. Bends - 10 seconds down 10 seconds up 10 seconds left 30 seconds right (Longer right and no left because I curve a little to the left. Will change to 10 all around once fixed.)
Start this at base. Then move up 1" and repeat until bottom of head is bended around last. This will last a little over 7 minutes.
2. Glans/Upper Shaft compressor jelqs. Compress-jelq for 30 seconds. Same as manual just easier with clamp. 30 seconds on, 30 seconds off for 5 minutes.
3. Clamp 1/2" under head and rotary head for 1 minute hard. Change direction every 15 seconds. Clamp another 1/2" down and repeat. go until clamped at bottom. This will take approx 15 minutes.

Once both clamping workouts are done. Leave a comfortable clamp level for 30 minutes. Masturbate for the first 5-10 to get up DHT/Test/etc levels, but don't cum.

Manual Length
Do after shower and massage of base/testicles.
Straight Down to The Left: 15 Seconds
Straight Down to The Right: 15 Seconds
Straight Down to The Center: 15 Seconds
Straight Down Rotaries: 15 Cranks

Straight Out to The Left: 15 Seconds
Straight Out to The Right: 15 Seconds
Straight Out to The Center: 15 Seconds
Straight Out Rotaries: 15 Cranks

Straight Up to The Left: 15 Seconds
Straight Up to The Right: 15 Seconds
Straight Up to The Center: 15 Seconds
Straight Up Rotaries: 15 Cranks

Three-Legged Stretching for 5 minutes all around

ADH Length
Clamp + circular golf weights. Hang after length workout til bed time.

 

[DLD]

Three-Legged Stretching for 5 minutes all around

What is that?

 

[derringer57]

Still working on it DLD. Ill PM it to ya and tell me what ya think. After my first 1-month block of Penis Enlargement again (I work in 1 month blocks 3 weeks on 1 off, with every other day), I will see how well it helped and post it.

Anyhow Ill PM it to ya so tell me what ya think and if you feel it stretch well. ANYWAYS... Hydromaxm... I am going to start doing 1 day girth, 1 day length, 1 day girth, 1 day length, etc. Just makes it easier, and I am always itching to Penis Enlargement unlike before when I was looking for excuses not to.

Today is a length day. Last night was a good girth day got a pretty good pump, did some edging and stuff while clamped, but blew my load, which felt hella good. I plan to ADH for a long time today.

 

[derringer57]

Im sick of my girth not going anywhere. I had a decent length day yesterday. Today is girth so Im gonna pop 2 kamagra and do a nice workout + ADC.

 

[derringer57]

Changing up my girth routine to be more productive.

5 power jelqs (kegel to jelq)
60 second isolation squeeze
30 second DLD bend
30 second upper shaft/head jelq
Repeat 5 times

Toss in some supra slammers and ADC. Going to try that today.

 

[derringer57]

Didn't get a chance to do girth. Real busy, but I am gonna do girth today along with length and also girth tomorrow. Gonna pop a cheapass kamagra and work that girth
Check in later to say how length and girth went