Hey all,
Ive started my Penis Enlargement training (sound like a padawan learner...
) about a week ago and thought Id post my experiences thus far.
Ive been following the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] with a few additions:
LENGTH ROUTINE
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
GIRTH ROUTINE
Basic Jelqing
For First 2 weeks - 300 2 Second Jelqs
after 2 weeks - 600 2 Second Jelqs
After Jelq: Warm Down
PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
Testicle Health Massage
I first warm up some water and drench a towel and wrap this around my penis and wait for five minutes or so to warm up.
I do the stretch routine as directed, the only change Ive made is when stretching the penis towards the end of the 30 secs or so I tug on it a few times quite hard just to get that extra burn
I will then usually wrap my penis using the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]UJW[/words] (Uncle Jims Wrap) method to keep it in an extended state, Ive yet to make this habit but usually keep it on for a few hours, re-wrapping maybe every half hour!
With jelqing I use vaseline and jelq for about 20 - 30 minutes depending on my mood, I do 2 second jelqs and squeeze fairly hard getting all the blood up the shaft, I love how big the glands get! :blush:
I jelq at a high intensity, as in I try to be at least 90% erect as a minimum, so Ive usually got some adult entertainment on in the background just to keep me at the level. I occasionally kegel as I'm jelqing just to get more blood flow into the penis.
The kegel routine is exactly as described, I do that in one go and then occasionally just kegel for the hell of it as I'm sitting there.
Ive not taken any new measurements and don't plan to until maybe two months or so. Though I have measured my flaccid hang, which used to fluctuate between 3-4".
It is now no less than 4" and Ive measured at various points during the day.
I mean this must be working, girth wise it feels a little fatter and definitely flaccid looks much fatter, again I haven't measured, but my flaccid penis used to be very skinny, definitely isn't now! :s
Also erect my penis is a lot more vascular, like I never even knew I had so many veins!
Thats what Ive noticed in a week guys, I will try to keep this thread updated fairly regularly.
I plan to stick with the current routine for at least two months and then see. Any criticisms or suggestions are welcome.
Adieu