Current Routine and Sizes

9/17/2003
Didn't do anything this morning, so pissed at myself. So much stuff just kept going wrong, till finally I got everything right and had to leave.. Oh well, I'll just do more tonight (hopefully).

-ItsElectric
 
9/18/2003
Only got to do one set today at 9lbs, felt lighter than normal, I guess since I've healed a bit. I didn't do anything else yesterday, seems like I'm getting lazy. I'll do lots tomorrow, no worries.

Hanging 9lbs
BTC
20 minutes

-ItsElectric
 
I tried to down load the trance music from the beforementioned site and all i get is an.. error on page message. Anyone else having this problem?
 
can u guys explain those girth excercises in detail so i can try em out? i hear u guys talk bout em in your routines but i dont know how to do em
 
9/22/2003
Had one more off day then I had planned. I may need to go up even more weight, currently hanging 10lbs. Had a GREAT time this morning, hung 4 sessions for 20 minutes at 10lbs! Plan to hang some more tonight! No more laziness!

Hanging 10lbs
BTC
20 minutes

Hanging 10lbs
BTC
20 minutes

Hanging 10lbs
BTC
20 minutes

Hanging 10lbs
BTC
20 minutes

More to come!

-ItsElectric
 
Hot damn ..way to go boy! Does then 10 pounds give you fatigue? If not go up a pound or two a week. You need to hang as many sets as you can AFTER fatigue (usually at a lighter weight).
 
Yeah I was thinking the same thing, tonight I'll hang 11 or 12lbs and see how that feels. Back to sitting on the old desk! I've never gotten to a point to where I COULDN'T, no matter how hard I try, hang. Maybe I need to. :)

-ItsElectric
 
Bib also advised me that sometimes you have to do a shock routine. Add several more pounds than you are used to hanging.Only do this for 1/2 of a set then go back to your normal weight and continue as usual.
 
9/22/2003
Finished up today! With 2 more sets of hanging, totalling 6!

Hanging 10lbs
BTC
20 minutes

Hanging 10lbs
BTC
20 minutes

Finished up with 2 sets.

-ItsElectric
 
9/23/2003
Got up at 6:00 and only hung one set before I went back to sleep, and then to work.

Hanging 10lbs
BTC
20 minutes

Bleh.. Will do more tonight.

-ItsElectric
 
9/23/2003
Ended up hanging 3 or 4 sets tonight.. Not really sure, I'll put it down as 3 sets at 10lbs.

Hanging 10lbs
BTC
20 minutes

Hanging 10lbs
BTC
20 minutes

Hanging 10lbs
BTC
20 minutes

-ItsElectric
 
Last edited:
9/24/2003
I've hung 3 sets so far this morning, will go for 3 more tonight. 10lbs again!

Hanging 10lbs
BTC
20 minutes

Hanging 10lbs
BTC
20 minutes

Hanging 10lbs
BTC
20 minutes

-ItsElectric
 
9/24/2003
Only ended up doing one more set at 10lbs, sooo tired and being depressed and stressed doesn't help either. I just wanted to sleep.

Hanging 10lbs
BTC
20 minutes

-ItsElectric
 
9/25/2003
Got up this morning and did a good 3 sets, whew! Can't wait for my off-days (Saturday and Sunday) I need em!!

Hanging 10lbs
BTC
20 minutes

Hanging 10lbs
BTC
20 minutes

Hanging 10lbs
BTC
20 minutes

-ItsElectric
 
9/25/2003
3 More sets at 10lbs, I'm on a roll!! Definitely gonna have to up the weight on Monday!

Hanging 10lbs
BTC
20 minutes

Hanging 10lbs
BTC
20 minutes

Hanging 10lbs
BTC
20 minutes

-ItsElectric
 
9/26/2003
Only did 2 sets this morning, had a sick puppy to take care of (literally)!

Hanging 10lbs
BTC
20 minutes

Hanging 10lbs
BTC
20 minutes

-ItsElectric
 
Boxers are awesome, but over here if you let your boxer out somebody will snatch him up real quick! Most likely to fight him against a Pit Bull :mad:
 
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