Current Routine and Sizes

[4governa]

the only thing i do now is 5 dry jelq girth buster routines every other day. Ima see how it does for my girth

 

[Gardenier90]

5 dry jelqs?!?!


Man you'd better up that number if you want to gain anything!!!

 

[4governa]

listen....

500 dry jelqs in total

10 sec dry jelqs x 10 sets= 500 dry jelqs

between each set i do a 1 minute compression squeeze

and between every 10 sec jelq i do... i do 30 pc muscle clenches.

i hope this xplains myself bettah

 

[Gardenier90]

Originally posted by 4governa
I'm sorry you didn't understand me boss....

500 dry jelqs in total

10 sec dry jelqs x 10 sets= 500 dry jelqs

between each set i do a 1 minute compression squeeze

and between every 10 sec jelq i do... i do 30 pc muscle clenches.

i hope this xplains myself bettah

Didn't see routines.

 

[4governa]

no prob

 

[ItsElectric]

Originally posted by Gardenier90
I'm telling you man that Trance makes the time fly!

Hell yeah it does! Also when you walk outside listening to it or something, it's like you're trippin' on something hard. It's awesome!

 

[ItsElectric]

9/8/2003
Nice hanging sessions today. Here's where I start hanging 1 and 1/2 sets in the morning and then 1 and 1/2 sets at night. Totaling 3 sets per day. Maybe more if I feel like it.

Hanging 8lbs
BTC
20 minutes

Hanging 8lbs
BTC
10 minutes

-ItsElectric

 

[ItsElectric]

9/9/2003
So far I've hung my 1 and 1/2 sets today while listening to Trance music, made it fly by!

Hanging 8lbs
BTC
20 minutes

Hanging 8lbs
BTC
10 minutes

Will hang another 1 and 1/2 sets tonight.

-ItsElectric

 

[Gardenier90]

I tolf you the Trance made it go by quicker!

 

[pUNKY]

Never was much of a trance fan but il give it ago.

 

[Gardenier90]

Originally posted by pUNKY
Never was much of a trance fan but il give it ago.

Neither was I until I got into the club scene now that is pretty much what I listen to. It really works bro!

 

[ItsElectric]

9/9/2003
Hung my other 1 and 1/2 set tonight! Woohoo!

Hanging 8lbs
BTC
20 minutes

Hanging 8lbs
BTC
10 minutes

-ItsElectric

 

[ItsElectric]

9/10/2003
Hung 1 and 1/2 sets today at 8 lbs, which reminds me! *grabs more sand bags*

Hanging 8lbs
BTC
20 minutes

Hanging 8lbs
BTC
10 minutes

-ItsElectric

 

[ItsElectric]

9/11/2003
Hung 1 and 1/2 sets today, didn't get to finish yesterdays.

Hanging 8lbs
BTC
20 minutes

Hanging 8lbs
BTC
10 minutes

Another 1 and 1/2 sets on the way.

-ItsElectric

 

[ItsElectric]

9/11/2003
Hung 1 one more set tonight, I think another 1/2 woulda killed me.

Hanging 8lbs
BTC
20 minutes

-ItsElectric

 

[ItsElectric]

9/12/2003
So far, I've hung 1 and 1/2 sets today, and I'm getting pretty consistent with doing them everyday. Will measure at the first of next month.

Hanging 8lbs
BTC
20 minutes

Hanging 8lbs
BTC
10 minutes

New goal: 7.6" NBP

-ItsElectric

 

[ItsElectric]

9/13-14/2003
The weekend = Days off, but hopefully this week I'll get to hit it harder, I think I'll add 1/2 sessions more on to my current routine. That would be 3 and 1/2 sessions I'll be doing a day. What I wouldn't give to go up in weight.

-ItsElectric

 

[ItsElectric]

9/15/2003
Did my usual 3 sets of hanging today, actually wanted to go for 4, but was sooooo tired! Oh well, maybe tonight.

Hanging 8lbs
BTC
20 minutes

Hanging 8lbs
BTC
10 minutes

Hanging 8lbs
BTC
20 minutes

Hanging 8lbs
BTC
10 minutes

-ItsElectric

 

[ItsElectric]

9/16/2003
So far I've done another 1 and 1/2 sets today, moved up from 8lbs to 9lbs, finally. Will try to do 2 and 1/2 sets tonight. We'll see. I've also decided that I don't want to measure again. Not for a long while anyways. Maybe 3 or 4 months? I wish I could go a year without measuring like some of these guys. I'll try my hardest though!

Hanging 9lbs
BTC
20 minutes

Hanging 9lbs
BTC
10 minutes

-ItsElectric

 

[ItsElectric]

9/16/2003
Only did one more hanging set of 20 minutes after I went back home. Was kinda depressed. Ahhh, such shit.

Hanging 9lbs
BTC
20 minutes

-ItsElectric