The "MOTHER" of all LIG STRETCHES

suspensory-ligament-front.jpg



I found a front view of the suspensory ligaments.. there is no way you could be tugging on the spermatic cord since they are way further out of your pubic bone. I think this cord that we feel when doing this stretch is basically the edge of the sides of the ligaments and since its flat it feels like a cord when we're pulling on it.
 
Oh okay. See I've been starting more on the sides and hooking back towards the center since my base fans out where the ligs are. I guess if you started in the center than you are feeling the ligaments. Just know if you feel weird sensations that travel down to your scrotal area than you are pulling the spermatic cord.
 
Blue Whale: So are we only suppose to do this stretch on the right side? what about the left side?
 
longstretch;358618 said:
Oh okay. See I've been starting more on the sides and hooking back towards the center since my base fans out where the ligs are. I guess if you started in the center than you are feeling the ligaments. Just know if you feel weird sensations that travel down to your scrotal area than you are pulling the spermatic cord.
Click to expand...

yeah.. try to start from the center and grab the edge of the ligaments. I just tried it again and i could feel the spermatic cord further to the side and tugging on the ligaments doesn't stretch the spermatic cord along with it, you can use your fingers and feel the distance between your ligs and spermatic cord.
 
Quote:Originally Posted by IneedInches
Blue Whale: So are we only suppose to do this stretch on the right side? what about the left side?

Yes.
Click to expand...

Is it very dramatic if we do it also on the left side? I started this exercise a month ago and did very intensively on both sides... hope I haven't damaged anything :S
 
asteraki^_^;358667 said:
Is it very dramatic if we do it also on the left side? I started this exercise a month ago and did very intensively on both sides... hope I haven't damaged anything :S
Click to expand...

Any measurable gains yet?
 
asteraki^_^;358667 said:
Is it very dramatic if we do it also on the left side? I started this exercise a month ago and did very intensively on both sides... hope I haven't damaged anything :S
Click to expand...

I guess you will see when you try to "make" children.:O>>>Just kidding.:):)

No worries m8 if you damage something you will know it instantly.
 
hehe I was almost believing you ;)
If I have gained something ? Actually a lot (about 2 inches in total so far) of course together with other stretches. But my problem is, that I can't gain no more... I 'm at my limit and I was so much looking forward to 9" NBPenis EnlargementL :(...
 
asteraki^_^;359166 said:
hehe I was almost believing you ;)
If I have gained something ? Actually a lot (about 2 inches in total so far) of course together with other stretches. But my problem is, that I can't gain no more... I 'm at my limit and I was so much looking forward to 9" NBPenis EnlargementL :(...
Click to expand...

Perhaps a change is necessary to jump start those gains. Maybe more intensity or changing up the routine.
 
Perhaps a change is necessary to jump start those gains. Maybe more intensity or changing up the routine.
Click to expand...
Man thanks for the advice, but believe me, there is no possibility to make the routine more intesive... it is at its maximum. I do a combination of the Ultimate Penis Enlargement exercise + this exercise here of this thread and it actually makes my dick sore as hell + at least 30 minutes of bundled lazy ass stretches. Maybe I'm wrong, but I really think there is no better or other routine that is approaching to the intense degree of mine. Or I should take a week off, but I don't think that will work because a) I'll probably lose my gains and b) after the break I won't be able to bundle my penis as good as I did before, consequently the stretch will be lighter.
 
asteraki^_^;359837 said:
Man thanks for the advice, but believe me, there is no possibility to make the routine more intesive... it is at its maximum. I do a combination of the Ultimate Penis Enlargement exercise + this exercise here of this thread and it actually makes my dick sore as hell + at least 30 minutes of bundled lazy ass stretches. Maybe I'm wrong, but I really think there is no better or other routine that is approaching to the intense degree of mine. Or I should take a week off, but I don't think that will work because a) I'll probably lose my gains and b) after the break I won't be able to bundle my penis as good as I did before, consequently the stretch will be lighter.
Click to expand...

A short break will not hurt your gains. Perhaps you need some time to repair and regroup. I always went back to basics when I would get in a slump, start the newbie routine and work back up to intensity.
 
i swear i wish i could figure out where the lig is at when i try to hook it. i feel like i could make some quick gains if i could since i haven't done a whole lot of lig work (mostly indirect)
 
Now more excuses the THREAD is back
 
I'm willing to try this, but I don't understand why this should be done only "one way"? I know I could do this both ways without a harm, but don't want to waste my time either, and I have very bad wrists, so I need to try save them too. Still no videos or pictures to clarify this exercise?
 
What don't you understand? To clarify as well to anyone who isn't sure, this is done to the right side only .. you DO NOT need to stretch to the left. I only stretched to the right with my V-SES stretch and gained, not uneven either like you would assume and this is because I summize the left side has to adjust and grow out with any new growth from the right .. the body adapts to the change with likewise growth on the other-side.
 
How exactly do you distinguish the burn/pain felt when the ligament is being stretched from the feeling when the skin is being stretched? I am still trying to learn how to do this more effectively and am getting better at it, and at times I feel a burn at times but am not sure if its from the ligament or the skin. This burn/pain is occurring on the outside of the penis, usually only on the left side of the flaccid shaft (since I'm only stretching to the right as advised), and only occurs when what I feel is a good hook of the ligament.
 
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