The "MOTHER" of all LIG STRETCHES

First of all let me apologize in front if someone already posted this type of exercise.
I have no intentions of "stealing" anyones "credits" for specific exercise and i dont want to take any credits anyway im just another human beeing trying to help other human beeings.That beeing said i will share with you one of the best lig stretches there is(in my opinion).

THE EXERCISE:

In a standing position get in front of a table or a desk that is high enough preferably close to your belly button.
Now put your right leg on the table with your foot flat on the table like performing a lunge or climbing a very high stairs.
If you do this correctly your right knee will be on the same level as your head.
What this position does it prestretches your ligament.
Then with your right hand take your dick around the glands with reverse OK.
Now stretch your dick behind your ass preferably straight away behind your right ass cheek.
Now while holding the stretch with your right hand take your left hand and hook your ligament with index finger and pull it the opposite way you are stretching with your right hand.Hold this till exaustion preferably over 5 minutes.
So basicaly your left arm and right arm are "traveling" in opposite direction.This will intensify the stretch "1000" times.

WARNING: Be very carefull with the force you are applying while doing this stretch cause it can result in a torn lig so start lightly.You will feel "good pain" while doing this stretch even with the smallest amount of force used.
Do this exercise in combination with reverse erect skin stretch for best results.

ps.thank you and see you in a few days.wish you all the best.

I think pulling at the base with your left hand puts more emphasis on the tunica, and detracts from the ligament stress. If you are trying to isolate the ligs, leave the left hand out. Also, you want to make sure you repeat the stretch with the left leg up, left hand pulling, etc.

Good stretch indeed! I have always used this stretch as my left and right BTC stretches.

goldmember;334428 said:

I think pulling at the base with your left hand puts more emphasis on the tunica, and detracts from the ligament stress. If you are trying to isolate the ligs, leave the left hand out. Also, you want to make sure you repeat the stretch with the left leg up, left hand pulling, etc.

Good stretch indeed! I have always used this stretch as my left and right BTC stretches.

Click to expand...

Someone else did too, I think it was Stillwantmore, Redzulu or German Stalllion. It was long ago but I remember this stretch. Hopefully one of them will chime in.

goldmember;334428 said:

I think pulling at the base with your left hand puts more emphasis on the tunica, and detracts from the ligament stress. If you are trying to isolate the ligs, leave the left hand out. Also, you want to make sure you repeat the stretch with the left leg up, left hand pulling, etc.

Good stretch indeed! I have always used this stretch as my left and right BTC stretches.

Click to expand...

You didnt understand the exercise.
Not the base you are not pulling at the base you are hooking your ligament and pulling it the opposite way its 100% ligament stretch.

you mean actually pulling the band ligament??? EWW THAT SOUNDS REALLY PAINFUL....

i dont think i would try it until other people try it and say its safe......

sounds very intense

Blue Whale;334467 said:

You didnt understand the exercise.
Not the base you are not pulling at the base you are hooking your ligament and pulling it the opposite way its 100% ligament stretch.

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You can "hook" the base of your penis, but you cannot actually hook the ligaments. By "hooking", you are essentially doing a TOW (tug-o-war)' stretch, which really hits the tunica. By not "hooking", you are tugging at a very low angle, which is ideal for ligament stretching.

Looks like another one we need vid or pics on. Great work Blue Whale, it is wonderful to see someone so into exercise development. This is where the advancements of natural Penis Enlargement are and you are doing a good job of discovery.

So Blue Whale, have you personally gained a lot from lig stretching?

regards BxB

i always had trouble visualizing the exercises when they are just explained through text...i guess i need some kind of illustration or video to get the idea of this...but glad to see guys are trying new things...we need that around here.

DAN-THE-MAN;334473 said:

you mean actually pulling the band ligament??? EWW THAT SOUNDS REALLY PAINFUL....

i dont think i would try it until other people try it and say its safe......

sounds very intense

Click to expand...

It is painfull but if done in a controlled and safe manner it works wonders.I am very busy these days and i work in a strange enviroment so i will try to take some pics or draw a sketch for you in a next few days.

Description of this exercise is correct.Why it is so effective is because imagine if you had no skin on your body and if you could actually grab 2 ends of the ligament and try to "rip" it well thats what this exercise does aproximetly.

p.s.thx DLD for kind words.I discovered these exercises many years ago just like you by self experimenting.It is the only way to create something new you have to experiment by trial and error its like science and Penis Enlargement is a science.

So Blue Whale, have you personally gained a lot from lig stretching?

regards BxB

BANANAxBOY;334558 said:

So Blue Whale, have you personally gained a lot from lig stretching?

regards BxB

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Hi banana.Yes i have a good deal but i dont wanna talk numbers cause i dont wanna"cloud" anyones opinion or their judgment.

You should value exercises themselves and for their effectivness and not by the person who is creating them.
If i told you i had a 14 inch dick you would probably do any exercise i advise you to and thats not good.
You should judge and evaluate the exercises alone without any outside interference based on the exercise effectivness.
We are all the same no one is above anyone.

With that beeing said i recon this exercise as the best lig exercise there is.
Will make a sketch soon if i have time.
Good luck with your Penis Enlargement goals you cant fail even if you wanted 2 just be consistent.Fanatism and hard work that defies common sense is the key ingredient to succeeding in anything.

Blue Whale;334561 said:

Hi banana.Yes i have a good deal but i dont wanna talk numbers cause i dont wanna"cloud" anyones opinion or their judgment.

You should value exercises themselves and for their effectivness and not by the person who is creating them.
If i told you i had a 14 inch dick you would probably do any exercise i advise you to and thats not good.
You should judge and evaluate the exercises alone without any outside interference based on the exercise effectivness.
We are all the same no one is above anyone.

With that beeing said i recon this exercise as the best lig exercise there is.
Will make a sketch soon if i have time.
Good luck with your Penis Enlargement goals you cant fail even if you wanted 2 just be consistent.Fanatism and hard work that defies common sense is the key ingredient to succeeding in anything.

Click to expand...

Very cool, very wise words. Thank you.

Blue Whale;334561 said:

Hi banana.Yes i have a good deal but i dont wanna talk numbers cause i dont wanna"cloud" anyones opinion or their judgment.

You should value exercises themselves and for their effectivness and not by the person who is creating them.
If i told you i had a 14 inch dick you would probably do any exercise i advise you to and thats not good.
You should judge and evaluate the exercises alone without any outside interference based on the exercise effectivness.
We are all the same no one is above anyone.

With that beeing said i recon this exercise as the best lig exercise there is.
Will make a sketch soon if i have time.
Good luck with your Penis Enlargement goals you cant fail even if you wanted 2 just be consistent.Fanatism and hard work that defies common sense is the key ingredient to succeeding in anything.

Click to expand...

Very cool, very wise words. Thank you.

Blue Whale;334540 said:

p.s.thx DLD for kind words.I discovered these exercises many years ago just like you by self experimenting.It is the only way to create something new you have to experiment by trial and error its like science and Penis Enlargement is a science.

Click to expand...

Thats it, you gotta experiment if you want to find new ways of Penis Enlargement.

Blue Whale,

What do you mean by "hook your ligament?" Is that the same thing as hooking my index finger around the base and pulling in the opposite direction of my other hand that is pulling the penis behind the cheek?

Thanks for all your help!

Jeff Powers;334667 said:

Blue Whale,

What do you mean by "hook your ligament?" Is that the same thing as hooking my index finger around the base and pulling in the opposite direction of my other hand that is pulling the penis behind the cheek?

Thanks for all your help!

Click to expand...

Ligaments can be hooked like a rope.Ligaments connect your mucles to your bones and can be elongated thats why you do flexibility exercises for your body to elongate your ligaments and to increase range of motion in a certain joint.

Search on google for suspensory ligament then its easy for you to hook it.Its on the right side of your pubic bone you can hook it easily.

Blue Whale reckon you could draw a picture for us or something or someone who knows how to do it?

Seems like it would be more effective pulling at the base but more like a diagonal down motion not in the complete opposite direction. So you would have two forces working together more, not opposing ones.

I think I tried this correctly last night and it felt like the lig was about to snap off. Got a lil scared

This is the position you are looking for just on a much higher table

From there just folow the instructions i already described.
But be carefull not to injure yourself take it easy with this one.