Hamrockers: *GAME CHANGER* Penis Enlargement: Ligament Stretching *GAME CHANGER*

Before we start a little bit about myself. I've been doing PE off and on for quite some time now i'd say about 1 year all-together. I started off with a newbie routine and then went on to a device. The extender. Made some quality gains on length that I'm happy with and now I'm moving on to girth.

Heres a link to my progress http://www.mattersofsize.com/forum/...largement/89669-progress-of-pe-routine-6.html

Alright my fellow brothers, this will be the game changer of the year 2018.

So for the past month I've consistently been doing PE and well I been just using my third eye on how I can REALLY get the most out of these jelqing sessions.

Constantly you've been nagged on about warming up and stretching etc etc.

I'm here to tell you that yes that is the way to go whether you are looking for either girth or length it really doesnt matter.

So here the science before the exercise I'm about to introduce you to.


On average everyone has at least 1-2 inches of pubic fat. As Pe'ers thats one of our biggest rivals and is the reason why we take BPEL Measurements.
So when we do these regular streches, we are stretching the tunica a bit, but we are also stretching our ligaments and warming them up.

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DEEP LIGAMENT STRETCHING

What I have never read about is DEEP ligament stretching.
So what do I mean by that?

Ok next time you start up a stretch.

1.Do it as you normally would but this time

2.GRAB YOUR FREE HAND
3.feel the OPPOSITE side you are stretching , make sure you follow your penis
4.MASSAGE THOSE LIGS

Pretty tight right ? *you can check by letting the stretching hand go and tighten up again*
Every ligament is different so you have to adjust to every angle you stretch to.

Those ligaments that you feel are the ones you must target with your free hand while you are stretching.
Massage that ligament DONT BE SCARED if you've been doing this for a while.

*******************BIG NOTE HERE GUYS . I'm POSITIVE I have gained on NBPEL from this one .
When Stretching STRAIGHT OUT there IS FOR A FACT going to be a VERY TIGHT Ligament . I am almost certain you will feel it from your base to about mid ways

So here's the exercise After you've done up down left right btc etc etc .
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NBPEL GAINS
1. Stretch Penis out
2. Free hand makes an upside down L
3. Place web between thumb and index IN THE MIDDLE OF THE TIGHT LIGAMENT
4. Rock your ham back and forth STRETCHING that MIDDLE LIGAMENT * keep that other hand stretching your penis*
5. Keep going til desired. Until you're ready to jelq. It all depends on your goals

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Variation for BASE LIGAMENT STRETCH

1.Stretch penis outward
2.free hand makes and upside down L
3. Place web between thumb and index deep on the base *dont be scared !!!*
4.Rock your ham downwards for the first count and back up for the second THATS ONE
5.When going back down you will visually see your penis getting longer AND ALSO you will feel on your upside down L GET LOOSER
THEREFORE READJUST YOUR L
6. Continue for 20 reps to begin.

So the conclusion to these is that it will prepare you for a very INTENSE jelqing session where you won't be as fatigued as usual.
In my own experience I have gotten that FEEL GOOD SORE back from doing these. I feel like this will be great for newbies starting out , hard gainers for length and also advanced PE'ers who have plateaued in length gains.

*tip* massage and stretch those ligs during those PE sessions.

Don't be lazy. Remember guys its a marathon not a sprint !!!

Cool man, report back in 6 months after you've done only these so you can say in fact whether or not they work. Be sure to measure along the way as well.

are u saying to hold back/push in and massage those ligs with the off-hand in L-shape while pulling on penis at glans with other hand? is there a picture or video so i can see if i understand correctly. it's very interesting

stillwantmore2;752709 said:

Cool man, report back in 6 months after you've done only these so you can say in fact whether or not they work. Be sure to measure along the way as well.

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Thanks bro but IÂ’m in the run for girth. If I did ONLY these for 6 months I would definitely have some length gains.
You out of all people should know that stretching the ligaments will provide length gains and this is just an intense manual way of doing it.
Not to mention doing the ham rockers NPBEL variation actually works for NPBEL. You really get that soreness back especially after you conditioned your member.

ULTIM8GAINZ;752711 said:

are u saying to hold back/push in and massage those ligs with the off-hand in L-shape while pulling on penis at glans with other hand? is there a picture or video so i can see if i understand correctly. it's very interesting

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Thank you for finding it interesting. What I’m saying is do your normal stretches and with the free hand feel for the ligament on the opposite side *the one you’re stretchin* and with two fingers massage it the tight ligament. In essence what you’re doing is trying your best to loosen it up day by day on all sides.

At this point having figured all this deep ligament stretching out. In my honest opinion stretching upwards is not a viable option at all. The best way to stretch upwards is the __________ stretch switching both hands.


Edit: I will do my best to get a video up for anyone that’s skeptical and explain EVERYTHING. With visual representation I promise it’s a game changer

i think i understand the exercise. seems pretty simple. i also think it's good that you're pressing down and back on the ligament via the massage or push because it's kind of like a tug-of-war action which in my opinion is even a more powerful stretch. kind of like you're holding down one side and pulling from the other

I will be keeping up with this thread Ham, looks like it may be a good exercise

ULTIM8GAINZ;752740 said:

i think i understand the exercise. seems pretty simple. i also think it's good that you're pressing down and back on the ligament via the massage or push because it's kind of like a tug-of-war action which in my opinion is even a more powerful stretch. kind of like you're holding down one side and pulling from the other

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Exactly its a great manual excersise I will try my best to get a video up this weekend !

Lookn4girth;752749 said:

I will be keeping up with this thread Ham, looks like it may be a good exercise

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thanks bro. I'm on the run for girth too !

sounds simple enough...I'll give these a go as well

Thanks Ham!!

I like the simplicity around this. Kinda reminds me of something an old member called Blue_Whale did on here back about 8 years or so ago. Not saying your copying, but similar path. Do a search on the member Blue_Whale and his stretches. Would be cool, if one could make a diagram of this.

Subscribed!

hey man did u ever get around to making the video?

any news to report my Brothers?

REDZULU2003;752771 said:

I like the simplicity around this. Kinda reminds me of something an old member called Blue_Whale did on here back about 8 years or so ago. Not saying your copying, but similar path. Do a search on the member Blue_Whale and his stretches. Would be cool, if one could make a diagram of this.

Click to expand...

Hey I just checked out that post. It is nothing similar to it.
Those lig stretches is literally a tug a war.
The excersise I described is more of a Direct 1-on-1 with you ligs. LITERALLY trying to LOOSEN the ligaments AT THE BASE. Not STRETCH them out.

I want to make a video but I need help.

It's always funny when newbs post ''Game Changers'' lol

hamrocker54;753404 said:

Hey I just checked out that post. It is nothing similar to it.
Those lig stretches is literally a tug a war.
The excersise I described is more of a Direct 1-on-1 with you ligs. LITERALLY trying to LOOSEN the ligaments AT THE BASE. Not STRETCH them out.

I want to make a video but I need help.

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What type of help my Brother?

Yes, I remember the days of being the excited new guy. This or that exercise of the month. #RAWR!

stillwantmore2;753465 said:

Yes, I remember the days of being the excited new guy. This or that exercise of the month. #RAWR!

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So now we're going to dampen his enthusiasm?

stillwantmore2;753465 said:

Yes, I remember the days of being the excited new guy. This or that exercise of the month. #RAWR!

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I've been lurking for a long time lol. but thanks

@DLD should i do an animation or what?

Big Schwanz Acht;753466 said:

So now we're going to dampen his enthusiasm?

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i hope not,it takes alot of dedication to make real gains, as we all know to well, so i think if hes committed a little hazing won't discourage him. ^^

No, I was just making the point. It's exciting to think you have some technique that's uber, the end all be whatever. There's not really much "new" under the PE sun. I tend to give more credit to people who have proven the techniques they think of vs the people who come up with something and then post about it because it excited them after a few good sessions.

That's all. I'm not trying to rain on anyone's parade.