The "MOTHER" of all LIG STRETCHES

so judging from that pic it seems like i hook and pull opposite way more from the base, rather then from the middle of the penis. Am i right?

You hook your ligament simple as that.

Vrlo korisna vježba plavi kit. Koliko ste stekli?

REDZULU2003;336267 said:

Vrlo korisna vježba plavi kit. Koliko ste stekli?

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Ha,ha, kralju pa ti si domaći.Pozdrav.
Stekao sam i više nego dovoljno samo sa ovom vježbom.Ne postoji bolja vježba za ligamente od ove.Efektivna je do te mjere da češ morati prestati raditi duljinu i fokusirati se samo na debljinu a ovu vježbu raditi samo za održavanje jednom tjedno.

Hvala Razumijem. Jeste li pokušao stezanje?

Nema boljeg stezanja od ljudske ruke.Palac i kažiprst su sve što trebaš.Uskoro postavim svoju najbolju vježbu za obujam.
Inače debljinu je puno lakše dobiti nego dužinu posebice sa mojim načinom vježbanja bez obzira na uvriježeno mišljenje da je dužinu lakše dobiti nego debljinu.Kod dužine nije jedini problem ligament.Glavni problem je tunica koju je jako teško razbiti.

Pokušajte izraznog istezanje

Shingua éloas te fampouys haulalemte ven trasell.

Thanks to blue whale for his hard work and kindness

REDZULU2003;337218 said:

Thanks to blue whale for his hard work and kindness

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^^^^ Agree.

Thx guys i appreciate it.

However there has been a lot of misunderstanding with this exercise and i believe very few poeple are doing it correctly so i am gonna try to explain it a little bit better with more details.This in my opinion is one of the best ligament exercises there is if not the best because you are actually trying to rip your ligament in half in two pieces(ofc you are not trying to do that but im just using it as an example).


Penis ligament is one of the few ligaments on the human body that you can actually hook or grab and rip it appart.

First thing is that you get in front of the table that is high enough around your belly button.Close to 1 m in height.

Next thing is you lift your right leg and plant it on the table firmly with the whole foot like you are doing extremely deep lunge.
Your opposite leg is firmly on the floor also.
What this does it prestreches your ligament.

Now take your right hand and grab around the glands with an reverse OK grip
and stretch your dick behind you similar like BTC stretch but not that upward rather behind and away from you.

Now take your opposite hand at the same time and hook your ligament which is located on the right side of your pubic bone and hook it.You hook your ligament with an index finger like you were trying to actualy brake your ligament.

Now pull the two hands away from each other (right hand behind and away from you ) and hooked ligament in front of you.

Two opposite hands are pulling away from each other in opposite direction.
What this does is creates enormous pressure on your ligament.
Be carefull and dont brake it i had a few pops here and there.

Great explanation ... will try these later

I tried this lastnight and think I got it correct now. All I can say is WOW because the burns I was getting to my ligaments I've not felt since I was a newbie, it was very intense indeed.

Just need to get my technique sorted as I had it all setup like you said but not sure on the direction again for this hook movement.

You say for the final movement its the right hand which is gripping the glans down and away while the left is hooking the ligament and pulling in the opposite direction of the right hand, creating pressure on the ligament as its pulled in a tug of war-like manner ... this correct?

Does it matter if you use say your left hand for gripping the head and right hand for pulling? I did that aswell and found it just as intense.

Lastly Blue_Whale, how many reps and sets of these should be done and for how long the stretch be held such as your thoughts on a minimum time to aim for while under tension such as 10 seconds for example.

I do see this method as very unique and effective once I can really grip that ligament and keep ahold of it because your placing all the force directly onto the ligament instead of everyother stretch that we know about, which pulls skin, tuinca, tendons and other parts which makes it harder sometimes to really nail the ligament 100%.

DLD has also confirmed that ligament stretching is the way to go and has most if not all of his gains from the ligaments being stretched and that they are 90% flexible while the tunica is 5% so obviously much harder albeit with extra potential and we should all tax our ligs first before we start with the tunica.

Blue_Whale if you could do a simple diagram in something like paintshop of the hooking method, not the setup with the legs but the movement of the hooking motion and where the otherhand is at than it would settle my mind more.

Kind regards

REDZULU2003;337589 said:

I tried this lastnight and think I got it correct now. All I can say is WOW because the burns I was getting to my ligaments I've not felt since I was a newbie, it was very intense indeed.

Just need to get my technique sorted as I had it all setup like you said but not sure on the direction again for this hook movement.

You say for the final movement its the right hand which is gripping the glans down and away while the left is hooking the ligament and pulling in the opposite direction of the right hand, creating pressure on the ligament as its pulled in a tug of war-like manner ... this correct?

Does it matter if you use say your left hand for gripping the head and right hand for pulling? I did that aswell and found it just as intense.

Lastly Blue_Whale, how many reps and sets of these should be done and for how long the stretch be held such as your thoughts on a minimum time to aim for while under tension such as 10 seconds for example.

I do see this method as very unique and effective once I can really grip that ligament and keep ahold of it because your placing all the force directly onto the ligament instead of everyother stretch that we know about, which pulls skin, tuinca, tendons and other parts which makes it harder sometimes to really nail the ligament 100%.

DLD has also confirmed that ligament stretching is the way to go and has most if not all of his gains from the ligaments being stretched and that they are 90% flexible while the tunica is 5% so obviously much harder albeit with extra potential and we should all tax our ligs first before we start with the tunica.

Blue_Whale if you could do a simple diagram in something like paintshop of the hooking method, not the setup with the legs but the movement of the hooking motion and where the otherhand is at than it would settle my mind more.

Kind regards

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Judging from your post it looks like you are doing the exercise right more or less.There is only one way to do it and that is the right way.Hooking is very simple you hook with the index finger and pull in the opposite direction from the other hand that is holding the glands.
If you are doing this exercise right you will know it for sure.You will get extreme burning sensation like your lig is gonna pop any minute now as far as reps are concerned i always do it to failure.In my book there are no time limits or any other limits straight up fanatism.Try to hold the stretch as long as you can if you can do a minute do a minute,if you can do it for 5 mins do it for 5 mins if you can do it for 1 hour then your 3rd leg is gonna be your company in the near future .
No time limits,no reps no barriers do it as much and as long as you humanly possibly can without hurting yourself thats my whole philosophy its all up to you.

Thanks. Did it again lastnight and noticed I get temp length gains in flaccid size too.

This method is working on my flaccid hang at the moment which will transfer into erect gains. The exercise isnt really anything special at all when you break it down as all its doing is pulling the ligament into opposite directions by the hooking motion or as blue whale says ''tear your penis apart'' or a tug of war motion but as we cant grab the ligament with our hands its done via this route.

It seems to work more effective at hitting the ligaments and I gauge this with temp gains afterwards and the feel aswell for now.

As your not pulling anything else and just the ligaments than thats all is being stretched, the ligaments so thats why blue_whale calls it the mother of lig stretches as it bypases the other stuff and gets straight into the ligs.

I will add this ... that I have already figured a more effective manner to do this exercise with the power assist and its still the same setup as this, with the legs on the higher surface so they are pre-stretched but your not having to fuck about with that hooking stuff which isnt practical in the longrun as you get red sores all over the side of your shaft, like me already.

I'll post this power assist exercise very soon once I get some nice illustrations up and you will be even able to get MORE force behind it than doing it manuelly.

Than you have a device if you will for targetting this ligament to the penis iteself directly like never before and its took be hours figuring it out and how to set the thing up right.

I have spoken to blue_whale a few times in the chatroom and he seems a genuine guy who is helping others and has plans to make a device that will target this ligament directly for approx $300, so keep your eyes open for that!

He [BW] made a good point in that when they do penile enlargement surgery, they always cut the right side of the ligaments as its triangle shaped and does occur to the elft side and I put this to BW as to why that side is not stretched and he told me about the surgery and how that works with the right side being cut. BW also mentioned that he has not had odd growth from the right side being stretched more than the left side.

The potential is massive but I feel to get the best you must really master that tricky hooking technique or better still use the power assist with the method I will post tommorow as it will ROCK YOUR WORLD and is already leading me onto better flaccid gains! albeit temp now they will aspire to be permanent.

My feelings are aswell that this should be done on both sides of the penis as the ligament extends to both sides and not just the right side.

Lastly, Supra had an exercise similer setup to this but didnt have the 'hooking' motion like this but its very similer with its legs on a higher surface and attacking the ligaments directly by pulling them to several directions. See here < So if you CANNOT get into this for now because of the hooking motion than try that and see how it goes albeit you wont be going as intense on the ligament like with this, as your not pulling in opposite directions but still its intense and you could add a 'spin' to it if you use your brains.

I've been doing both sides but on the right side it is considerably harder to pull. It feels like a battle with the ligs and the ligs are winning!

Blue Whale you must be in heck of good shape. My hands gets real tired fighting the ligs!

anth1225;337677 said:

I've been doing both sides but on the right side it is considerably harder to pull. It feels like a battle with the ligs and the ligs are winning!

Blue Whale you must be in heck of good shape. My hands gets real tired fighting the ligs!

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that's why I've comeup with a power assist method of doing this

How safe?
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REDZULU2003;337680 said:

that's why I've comeup with a power assist method of doing this

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I can't wait to get some of this stuff on video.