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Man ,I totally want to do this exercise but I have not figured out how to do it.I must be stupid I know,but I am just so confused about it.Any help? Thank you.
The "MOTHER" of all LIG STRETCHES
- Thread starter Blue Whale
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Sorry I thought I was responding to that new __________ stretch.Yah you are right this one is simple.But what I really want to learn is the __________ stretch by Blue Whale.My apologies once again.
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doublelongdaddy;334834 said:If I am correct this stretch is simple. Get into a high step position (as shown) and do behind the cheeks stretching.
Behind the cheek of the leg you are lifting but the key is to hook a ligament with the opposite hand and stretch it in the opposite direction.
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This is really good stuff but I'm still dumb
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REDZULU2003;334985 said:
Directions:
1. Twist flaccid penis (one to two twists)
2. Reach back, between your legs and grab it in it's twisted state
3. Put one leg up on a stair or table.
4. Stretch behind the cheek of the leg lifted.
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Gotcha, I was getting confused with the other exercise Blue Whale did haha I understand this. I tried it and WOW its intense as anything. The hooking movement is key here but beware its INTENSE! boiund to kick start those oldies into gains.
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doublelongdaddy;335047 said:
Thanks, guys. I'm going to try this one, VERY CAREFULLY. WARNING TO NEWBIES!! THIS IS NOT FOR YOU!!!
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Somebody came up with this video which shows the exercise, just add the twist:
http://www.youtube.com/watch?v=scBrSVd-OLY
http://www.youtube.com/watch?v=scBrSVd-OLY
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I understand the part about putting the leg up and stretching behind the cheeks, but I still don't get the "hook your ligament with your index finger" part of this. When I'm pulling with my right hand behind the cheeks, for example, do I take my left index finger, wrap it around the base and then pull the base toward the opposite direction?
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Does the leg on the table really prestrech ur ligs, i can't really tell a difference between stand up regularly and with on leg up on the table
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you if stretch with the other hand raise the left leg up?
i understand it all except, DLD said to twist it but in blue whales description said nothing about a twist, just pull it BTC of same leg up. im kinda lost so do i do a bundle while stretching with that twist or no twist?
and what location on the shaft do i hook and pull, mid shaft?
and what location on the shaft do i hook and pull, mid shaft?
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ownd;335590 said:
There is no need for twisting.This exercise is done normally without a bundle.Target of this exercise is 100 % ligs we dont wanna involve tunica here cause bundling with this exercise takes the stress of the ligs and makes it harder to stretch the ligs comfortably and effectively.
With the opposite hand you pull your ligament >>> http://www.ohiohealth.com/mayo/images/image_popup/m7_suspend.jpg
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