- Joined
- Jun 3, 2003
- Messages
- 20,066
Its been so long I dont really remember clearly atm, apologies. The diagram hopefully explains it with the text. It helped me well and I stopped as I was playing with other methods at the time and started the Bathmate. My stretching routine is when I pump and/or clamp atm. I do internal stretching by pulling the Bathmate towards me and I feel an internal stretch.