MIJO's Progress Thread

[DLD]

no i wasnt working for a week i am going to start again and see what i can do
if i continue to have problems i will do my workout with Bathmate

So your erection quality is still low after a weak of rest?

 

[MIJO]

i can get him up but but i didnt workout

 

[DLD]

i can get him up but but i didnt workout

So why are you holding back? Are you scared? I mean, you now have erection quality back, that should give you the reassurance that you will be OK. I really want to see you gain but I think you will need to take the risk!

 

[MIJO]

dld trust me,ill take any risk to gain but i think my mental state isnt ok (i am little bit obsessed of my size)i will start to workout ill try your newbie routine and i hope so ill be back for 12 weeks with results I mean huge gains

 

[DLD]

dld trust me,ill take any risk to gain but i think my mental state isnt ok (i am little bit obsessed of my size)i will start to workout ill try your newbie routine and i hope so ill be back for 12 weeks with results I mean huge gains

OK, take some time and get things in a better mental state, we will be here when you need us. When you do start up again work closely with us on the forum to keep you in the game and gaining.

 

[MIJO]

ok tnx ill start 24 septemper

 

[DLD]

ok tnx ill start 24 septemper

1 week! Relax, and enjoy the break but get yourself ready, I want to see you gaining big when you start up again.

 

[MIJO]

dld so far so good i can jelg but sometimes during jelq i have to jerk for 2 sec to get him up and continue is that ok?

 

[DLD]

dld so far so good i can jelg but sometimes during jelq i have to jerk for 2 sec to get him up and continue is that ok?

Just like me! That is perfect and absolutely normal!

 

[MIJO]

tnx

 

[MIJO]

DLD I am jelqing at 100% erection is that ok ?,and can I mastrubate after the routine (lets say 2 hours later)

 

[DLD]

DLD I am jelqing at 100% erection is that ok ?,and can I mastrubate after the routine (lets say 2 hours later)

That is absolutely perfect!

 

[MIJO]

DLD could you post some pictures of streching pls

 

[DLD]

DLD could you post some pictures of streching pls

What stretch?

 

[MIJO]

from a newbie routine some of them

 

[MIJO]

also DLD that newbie routine what you gave me to work(so far so good)is good but i dont do this

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

because I dont know what is this. I dont know the location of pc muscle and dont know how to do kegel squeezes, pls advise

 

[DLD]

also DLD that newbie routine what you gave me to work(so far so good)is good but i dont do this

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

because I dont know what is this. I dont know the location of pc muscle and dont know how to do kegel squeezes, pls advise

Kegels are a simple squeeze you make with the pelvic floor muscles. It is the same muscle reaction that you feel when you stop the flow of urine when you are peeing. It can also be found when you are erect and bounce your erection by flexing. It is a very simple routine but very powerful.

 

[MIJO]

do you have any videos or pictures to show?

 

[DLD]

I always try to do my kegels with a hard-on and bounce it up and down. It feels like it is a lot more powerful than doing it flaccid. So should I always do kegels and reverse kegels while hard??

Doing Kegels erect makes the exercise more intense because of the extra blood-weight of the erection. If you want to step it up even more try placing a wet washcloth on top of you erection and then kegel, even more intense. We are training muscles with this work so heavy lifting is a good thing.

 

[DLD]

Thanks for the reply!

Do you think reverse kegels should be done hard also?

I'm really liking the wet washcloth idea a lot.

Just want to make the exercises as intense as possible.

Reverse Kegels are usually used in stretching so most of the time you will want to be flaccid. If you are trying to use Kegels and Reverse Kegels for lasting longer then the RK's would be done erect.