MIJO's Progress Thread

[DLD]

no i did not try newbie routine cause i dont understand those streching and that keqel jelqs if you can explain it to me i can try that stuf

Do you have a membership to the MOS Members Site? You can learn the exercises through video which makes it much easier to understand. What is it that you do not understand about stretching and jelqing?

 

[MIJO]

i know jelqin(basic wuth lubricant) and streching bellow the cheks(ass) how shoul i do that

 

[MIJO]

ok DLD can you give me some routine with Bathmate(maybe just with him)

 

[8incyclops]

What don't you understand about the stretches? BTC is between the cheeks stretch your dick as far back as possible and hold the stretch you can also always jelq without the kegels,are you going to injure yourself again with the Bathmate?

 

[MIJO]

ok then lets say i am goin to this like this
strech my dick
left 30 sec
right 30 sec
up 30 sec
down 30 sec
this 3x
and after this jelqs 300 (later 500)

 

[DLD]

ok then lets say i am goin to this like this
strech my dick
left 30 sec
right 30 sec
up 30 sec
down 30 sec
this 3x
and after this jelqs 300 (later 500)

Follow this:


DLD's NEWBIE ROUTINE

Basic Stretching:
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-secondsx 3

Straight Down to the Left: 30-secondsx 3
Straight Down to the Center: 30-secondsx 3
Straight Down to the Right: 30-secondsx 3
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-secondsx 3
Straight Out to the Center: 30-secondsx 3
Straight Out to the Right: 30-secondsx 3
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-secondsx 3
Straight Up to the Center: 30-secondsx 3
Straight Up to the Right: 30-secondsx 3
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

 

[MIJO]

PC Muscle Fitness
and those 25 cranks
100 quick Kegel squeezes
whats this?

 

[DLD]

whats this?

What is what?

 

[MIJO]

25-Cranks ---this
(my english is bad so i dont understand each word)

 

[DLD]

25-Cranks ---this
(my english is bad so i dont understand each word)

In a standing position, pull your flaccid penis straight out in front of you, crank your hand in a circular motion stretching the penis along this path. It is like stirring a pot of soup.

 

[DLD]

I do all my stretches and cranks sitting down. Is that alright or do you suggest standing up for all stretches and cranks. Thanks.

Sit down! Standing up takes so much effort I suggest an over sized LazyBoy recliner with massage and heat

 

[DLD]

Sounds comfy. Is there a way to do the BTC stretches sitting down? I don't see how it's possible but where there's a will there's a way. Or so I've been told.

Indeed there is, they are called DLD Lazy Ass Stretches.

 

[DLD]

Should the lazy ass stretches and the BTC stretches both be done or is it one or the other? Which way is more effective or are they the same? Thanks.

I would put more emphasis on the BTC as they are much more intense but if you are sitting for a lot of the day you should also get in some Lazy Ass Stretches.

 

[DLD]

Thanks for clarifying.

Once you pay me my $4.89 clarification fee I will say you are welcome

 

[DLD]

That sounds like highway robbery to me.

Use the coupon code, you will save $1.78

 

[MIJO]

dld i have some problems with erections could i do now only streching

???

 

[DLD]

dld i have some problems with erections could i do now only streching

???

Work through it, it will make you stronger. If it is so bad that you feel you can't then take a day or two off from girth work.

 

[MIJO]

ok tnx

 

[DLD]

ok tnx

How is erection quality now that some time has past? Are you getting better erections now?

 

[MIJO]

no i wasnt working for a week i am going to start again and see what i can do
if i continue to have problems i will do my workout with Bathmate