dld i need an opinion about this
Week 1- Warmup, Stretch, Jelq,
Bathmate for 6-8 minutes
Week 2- Warmup, Stretch, Jelq,
Bathmate for 8-10 minutes
Week 3- Warmup, Stretch, Jelq,
Bathmate for 10-12 minutes
Week 4- Warmup, Stretch, Jelq,
Bathmate for 12 minutes