It might be possible to use principles of Plyometrics in Penis Enlargement.
Plyometric Training is for training to become a more better and explosive athlete. Plyometric drills utilized to bridge the gap between force and explosive power and increase reactive strength. You can think of reactive strength as something like "Spring-like" effect. The Drills are performed to develop force by a quick loaded eccentric, or the tendons and muscles. The Muscle/tendon Units stabilize this negative force, stores it like compressing a spring, and then releases it like letting the spring go. This reflex action ends up being a stronger than normal muscular contraction in the opposite direction. Example of this is throwing a ball. The quick rearing back of your arm quickly stretched the muscles, tendons, and connective tissue in your shoulders and built up energy which allowed you to throw harder. Would you have thrown the ball as hard if you brought your arm all the way back, Paused 3 seconds and then released the ball? Definitely not.
Adam Archuleta of the Saint Louis Rams trains in Plyometrics. In some of the exercises he does is to catch falling load(Weights) and bring them back up really quickly. Adam has had huge success with Plyometric training. His trainer Jay Schroeder has traveled all over the Eastern European countries, studying the best training programs in the world. He has combined these programs by taking the best programs and making a Ultimate training program.
Plyometrics uses a method of strengthening the muscles that involves stretching of the contracting muscle or muscle's to replicate activities that occur in various sports. This training is not to just make a athlete bigger, faster, and stronger. But it teaches a athlete to become a Better athlete, by teaching to athlete how to use his body and become more explosive.
There are 3 ways muscles contract.
Eccentric- When the muscle is stretched, its called an eccentric contraction. Lowering yourself from a chin-up position would be an example of eccentric contraction.
Concentric- When the muscle is being shortened, its called a concentric contraction. Lifting yourself into a chin-up position would be an example of eccentric contraction.
Isometric-(Static) When the muscle is contracted but doesn't change in length. Bending your arms at a 90-degree angle while hanging from the chin-up bar would be an example of an isometric contraction.
Plyometrics emphasizes the eccentric phase of muscle contraction, immediately followed by the concentric phase of muscle contraction.
Muscles can absorb much more force Eccentrically as they can concentrically.
The only way i think you could apply plyometrics to Penis Enlargement, is to use a hanger and put some weight on it and drop it to the ground. This could obviously result in injury. You could probably start out using really light weights. I would actually start out(if you are a newbie) doing regular hanging seasons for awhile, until your member gets use to the stress and negative force applied upon it. Holly shit, DLD i think we have come up with something BIG. But you never know until you experiment with it.
Hey DLD, or anyone that has questions about plyometrics, or anything that has to do with weight training. Send me a message. Ill be more than happy to help out. I know alot of stuff anywhere from different training programs to nutrition and supplements. And I saw your pic from were you lost all that weight. Congrats DLD, that is awesome!
Plyometric Training is for training to become a more better and explosive athlete. Plyometric drills utilized to bridge the gap between force and explosive power and increase reactive strength. You can think of reactive strength as something like "Spring-like" effect. The Drills are performed to develop force by a quick loaded eccentric, or the tendons and muscles. The Muscle/tendon Units stabilize this negative force, stores it like compressing a spring, and then releases it like letting the spring go. This reflex action ends up being a stronger than normal muscular contraction in the opposite direction. Example of this is throwing a ball. The quick rearing back of your arm quickly stretched the muscles, tendons, and connective tissue in your shoulders and built up energy which allowed you to throw harder. Would you have thrown the ball as hard if you brought your arm all the way back, Paused 3 seconds and then released the ball? Definitely not.
Adam Archuleta of the Saint Louis Rams trains in Plyometrics. In some of the exercises he does is to catch falling load(Weights) and bring them back up really quickly. Adam has had huge success with Plyometric training. His trainer Jay Schroeder has traveled all over the Eastern European countries, studying the best training programs in the world. He has combined these programs by taking the best programs and making a Ultimate training program.
Plyometrics uses a method of strengthening the muscles that involves stretching of the contracting muscle or muscle's to replicate activities that occur in various sports. This training is not to just make a athlete bigger, faster, and stronger. But it teaches a athlete to become a Better athlete, by teaching to athlete how to use his body and become more explosive.
There are 3 ways muscles contract.
Eccentric- When the muscle is stretched, its called an eccentric contraction. Lowering yourself from a chin-up position would be an example of eccentric contraction.
Concentric- When the muscle is being shortened, its called a concentric contraction. Lifting yourself into a chin-up position would be an example of eccentric contraction.
Isometric-(Static) When the muscle is contracted but doesn't change in length. Bending your arms at a 90-degree angle while hanging from the chin-up bar would be an example of an isometric contraction.
Plyometrics emphasizes the eccentric phase of muscle contraction, immediately followed by the concentric phase of muscle contraction.
Muscles can absorb much more force Eccentrically as they can concentrically.
The only way i think you could apply plyometrics to Penis Enlargement, is to use a hanger and put some weight on it and drop it to the ground. This could obviously result in injury. You could probably start out using really light weights. I would actually start out(if you are a newbie) doing regular hanging seasons for awhile, until your member gets use to the stress and negative force applied upon it. Holly shit, DLD i think we have come up with something BIG. But you never know until you experiment with it.
Hey DLD, or anyone that has questions about plyometrics, or anything that has to do with weight training. Send me a message. Ill be more than happy to help out. I know alot of stuff anywhere from different training programs to nutrition and supplements. And I saw your pic from were you lost all that weight. Congrats DLD, that is awesome!
