Plyometrics Blasters, my quest for the ultimate length routine...A Study by DLD
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I think this is great although I have also had blood from the tip of my cock . My frenulum got slighly torn again and below my head I have what looks like a cut. My ejaculation just seems to ooze out now rather than shoot and am not sure why.
LeeJunFan said:
This is actually an exciting thing and normal with PLYOMETRICS.
Evidence of this being more fact than theory is tricky and in my case slightly painful to prove but I think I inadvertently stumbled on to a very important piece of data during a recent stretching session. I did Plyometric Blasters, which at first were scary, but I made it through a set of 500 with no incident. Immediately following the session my ligs and penis were sore. This is a good sign to someone like me that has been stretching for a few years with rare moments of actual lig and/or tunica soreness. This paled next to the fact that immediately after the exercise my lower vertebrae had a slight strained feeling. At first it did not strike me as anything important but then I remembered Proprioceptor function. Proprioceptor function, in this case, was the culprit of the back pain I had directly following the exercise. Why? Because I was signaling to my brain that I was going beyond the normal load of intensity and the Proprioceptor response resulted in slight back strain. A very similar reaction to this would be almost getting in an accident and your Proprioceptor respond in a instant causing that strained back feeling we get right after a close accident. Using this same example of a close car accident and the Proprioceptor response to that accident brings us even closer to understanding the mental dynamics of Plyometrics and my theory on incorporating these into our stretching routines.
LeeJunFan said:
I don't think the RK is as important here as it is in a more concentrated stretch like traditional BLASTERS. The PLYOMETRIC are mainly meant to reset Proprioceptor responce and train the LIGS, TUNICA and any smooth muscle to become more effectively stretched.
REDZULU2003
Well-known member
someone go through this with me, AGAIN I dont get it.
I have probz understanding these types of exercise.
I am naked and ready to perform .... now what???
I have probz understanding these types of exercise.
I am naked and ready to perform .... now what???
REDZULU2003
Well-known member
REDZULU2003 said:
POOR service, and to a vet aswell tut tut tut tut you dirty yanky doodle bastards lol
REDZULU2003
Well-known member
lol hahhahaah at least we aint got brains up az cracks lol SERVICE lol TELL ME how this is done yanky doodle dee.
I been NAKED for days WAITING, jeez .... poor this man lol
I been NAKED for days WAITING, jeez .... poor this man lol
REDZULU2003 said:
Let me try to describe it is REDZULU language
Grab ya fuckin' meat by the head when it is all floppy. Then ya jerk the cunt straight out real pissin' hard. Man ya know summuts going on when ya feel like ya gonna rip the cunt off. Hold each stretch for say 1 second be 4 ya do another jerk.
REDZULU2003
Well-known member
lol ya sound like a Yorkshire farmer hahhaahah bad thing is I half understood ROFLMAO I aint all there ya know, and peeps said supra was thick as fuck.
Okay so I pull cock out hard as I can, flaccid and hold that stretch for 1 seconds..got that but than what???? yehahahahahaha
Okay so I pull cock out hard as I can, flaccid and hold that stretch for 1 seconds..got that but than what???? yehahahahahaha
REDZULU2003
Well-known member
still waiting for a break down of this exercise.
REDZULU2003 said:
Sit on the toilet, completely flaccid. Now with a good sprinkle of baby powder grab your penis with the standard ok grip just below the glans. Now in a strong jerking pull, stretch your penis straight out (sort of like whipping a towel) then retract it immediately. Each rep should be done with full strength for less than one second. Continue doing this over and over for 100 reps. Rest, than repeat.
Oh my gosh....poor Red....DLD don't be so cruel...just cause he doesn't understand....AWWWW....J/k red....you're my boy....even though you're hard to understand 90% of the time....
Hey D....You still having a problem with bleeding, while doing the plyos?
Hey D....You still having a problem with bleeding, while doing the plyos?
Hmmm...I wonder what was causing it....any ideas???
Ohhh, I had the best wrokout doing just five sets of these and then using basic stretching....almost to eight inches FBPSL....7.25-7.5 depending on strength of grip....it was a great session though....
Ohhh, I had the best wrokout doing just five sets of these and then using basic stretching....almost to eight inches FBPSL....7.25-7.5 depending on strength of grip....it was a great session though....
millionman said:
I think it may have been a small abrasion in my urethra or maybe even the inner meatus. I took a day off from girth and did only some light stretching and it cleared up. Up until this point I think I was reopening the injury everyday.
REDZULU2003
Well-known member
Thanks for the breakdown, it wasnt cruel .. sounded fuckin pro to me.
Bump.....
Not sure I'm ready for this one. Very intense, not for the faint of heart thats for sure.
Being fairly new to Penis Enlargement I don't think I'm ready for these, but the science seems to be sound. Maybe when I grow up (got a few inches to go before that happens) the routine will be perfected.
Being fairly new to Penis Enlargement I don't think I'm ready for these, but the science seems to be sound. Maybe when I grow up (got a few inches to go before that happens) the routine will be perfected.
REDZULU2003
Well-known member
Results and gains from reguler use?
REDZULU2003 said:
These have been on the back burner for me for a while now. I am just doing too many other things to work them in for now. I just wrote a routine for someone and I included these in the length portion as I think they are a huge bonus for those who are stuck on a plateau. When I was doing them I would only do them twice a week with 4 days in between. I think this is important as these are not in any way a length workout substitute but more of a supplement.
I have a few questions just about standard DLD Blasters
"DLD Blaster
1.) While laying down pull penis up towards the chest. Create a very good tension.
2.) Do 100 pc squeezes while holding this stretch. This will completely isolate the pc muscle while making you aware of the feeling when it is releasing."
#1. When you stretch your penis up towards your chin, when you do 100 pc squeezes do you squeeze with the same hand your stretching with? or do you use your free hand that isnt stretching to do a pc squeeze?
"4.) In a laying position grab penis in a two handed type stretch (ie. DLD "A" Stretch, DLD Dual Fulcrum Stretch, 7-ups "V" Stretch) Now do 50 sets of these: PC squeeze (Keggle) for 5 seconds being very aware of the pc muscle then push out (Reverse Keggle), releasing the pc muscle for 5 seconds. Ex-hale during this and increase the tension. You will feel an immediate increase in length on the push. This is where you will be hitting the ligs 100%"
#2. When you get into a two handed type of stretch such as the A-stretch. it says to do 50 sets with a kegel and reverse kegel. Ok So when i get into an A-stretch, Do i do 50 sets of Kegels while doing the A stretch then go to 50 sets of reverse kegels?
or do i switch back and forth between kegels and reverse kegels until its 50 in total? like kegel, reverse kegel, kegel , reverse and so on. just looking for some answers so i can do this right. thanks.
"DLD Blaster
1.) While laying down pull penis up towards the chest. Create a very good tension.
2.) Do 100 pc squeezes while holding this stretch. This will completely isolate the pc muscle while making you aware of the feeling when it is releasing."
#1. When you stretch your penis up towards your chin, when you do 100 pc squeezes do you squeeze with the same hand your stretching with? or do you use your free hand that isnt stretching to do a pc squeeze?
"4.) In a laying position grab penis in a two handed type stretch (ie. DLD "A" Stretch, DLD Dual Fulcrum Stretch, 7-ups "V" Stretch) Now do 50 sets of these: PC squeeze (Keggle) for 5 seconds being very aware of the pc muscle then push out (Reverse Keggle), releasing the pc muscle for 5 seconds. Ex-hale during this and increase the tension. You will feel an immediate increase in length on the push. This is where you will be hitting the ligs 100%"
#2. When you get into a two handed type of stretch such as the A-stretch. it says to do 50 sets with a kegel and reverse kegel. Ok So when i get into an A-stretch, Do i do 50 sets of Kegels while doing the A stretch then go to 50 sets of reverse kegels?
or do i switch back and forth between kegels and reverse kegels until its 50 in total? like kegel, reverse kegel, kegel , reverse and so on. just looking for some answers so i can do this right. thanks.