Supra said:Do this Exercise if you want to gain for Gods Sake!!!
...and make sure it is accompanied by a solid stretching routine. PLYOMETRICS are meant to supplement a good stretching session..NOT REPLACE.
Supra said:Do this Exercise if you want to gain for Gods Sake!!!
Dario said:Wow - my stretching routine is getting greater and greater by the day. Blasters in the AM, Manual stretches and Bundled Tunica Stretches in the PM. I think I'll add these in in the PM as well now.
LuckyLuke said:should i incoroporate this in if Im only on week two of phase 1?
doublelongdaddy said:I don't think anyone should do these until I am sure they are not dangerous. I have been doing these for about 6 weeks with no injury but I would like to go at least 12 weeks before suggesting these to anyone.
channel7 said:Hey, DLD
I have been performing them and it is an intense stretch. I am definitely going to get some extra gains performing this exercise. However, if you do perform them please be careful, DLD knows what he is talking about.
REDZULU2003 said:someone go through this with me, AGAIN I dont get it.
I have probz understanding these types of exercise.
I am naked and ready to perform .... now what???
REDZULU2003 said:someone go through this with me, AGAIN I dont get it.
I have probz understanding these types of exercise.
I am naked and ready to perform .... now what???
REDZULU2003 said:lol hahhahaah at least we aint got brains up az cracks lol SERVICE lol TELL ME how this is done yanky doodle dee.
I been NAKED for days WAITING, jeez .... poor this man lol
REDZULU2003 said:still waiting for a break down of this exercise.
millionman said:Hey D....You still having a problem with bleeding, while doing the plyos?
millionman said:Hmmm...I wonder what was causing it....any ideas???
You haven't joined any rooms.