This is actually right on time because I just started training full-time again last week. It's been probably 6+ months...
So for my routine...nothing religious...random exercises whenever possible because of my current career situation...my focus is on girth
ex of a good day is...waking up two hours early, as I wake up my first thought is kegels. So kegel from then till I get to bathroom sink and I will start doing some light stretches(yes I'm a multitasking pro). Then a hot shower followed by a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98Â ]
Bathmate[/words] session 20 minutes minimum. If I have time I will do a random amount of jelqs of various angles and hand positions, and some SSJs before I get in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98Â ]
Bathmate[/words]. So, after the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98Â ]
Bathmate[/words] session I do jelqs and SSJs while enjoying some adult entertainment which will lead to some edging. Then a very healthy morning shake on my creation and off to work. I usually work 10+ hours and a client's home or business, sometimes I work 18 hour days. Will try to get in some stretches during work. Anyway, when I get off and nothing to do I will do another session of JSBathmate's (Jelqs SSJs and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98Â ]
Bathmate[/words]). I'm very knowledgeable about health and nutrition(also a certified personal trainer) so I drink a lot of water and strive to eat leafy greens and whole foods as much as possible. 6 times out of 10 I will be out somewhere after work so I will do a nice session of stretching in the bathroom when possible.
That's about it for me at the moment...Just got back from the basketball court...gonna do some stretches then a JSBathmate session...gotta be in another city a hour away at 5 AM tomorrow...so train hard fellas and get some good sleep