Hey KING, The actual WIDTH EXPANSION super-set is not up in it's own video yet but the components for it are there. Look at DLD Bends and TOILET COMPRESSION SQUEEZES.
 
A great way to pump up and expand the dorsal vessel that i do often is..... to start masturbating then right be4 you climax, squeeze the pc muscle and ok grip hard on the base of the penis (otherwise known as edjing) then while still gripping the base, use the other hand to pinch on the glans hard. this will push the blood in the glans down to expand the dorsal vessel. ull notice the dorsal expand right away.

whats a pan squeeze?
 
bigtyivier said:
A great way to pump up and expand the dorsal vessel that i do often is..... to start masturbating then right be4 you climax, squeeze the pc muscle and ok grip hard on the base of the penis (otherwise known as edjing) then while still gripping the base, use the other hand to pinch on the glans hard. this will push the blood in the glans down to expand the dorsal vessel. ull notice the dorsal expand right away.

whats a pan squeeze?

have you noticed an enlargement of the dorsal yet doing this?
 
I started doing these again yesterday after a pretty long break and it is amazing how quickly things spread out (so to say:)) I was working them into my regular GIRTH routine when I needed a break (my hands get mad cramped from the Squash Jelqs and I wanted to have an exercise to work in that would allow my hands to relax and these were perfect. I would do maybe 60 seconds worth and my hands were ready for another GIRTH set.
 
Dr. Paul said:
These still play a huge part in my routine. I am happy to see you taking them up once again.

Paul

How are you working these in? I wanted to find this thread for someone else and figured I'd ask you what exactly you are doing for a routine.
 
bump for any updates! I want to try something different in my girth routine, been doing the same thing for like 5 months, I'm thinking of trying this out after my clamping.
 
doublelongdaddy said:
I had 3 incredible sessions yesterday. 2 DRY PORTION of the GIRTH BUSTERS and 1 WIDTH EXPANSION. My penis has never looked bigger. JEN asked to give me a blow job and through the entire thing she could not stop gurgling "this is so huge" :) After the BJ she told me that she felt like she was sucking a fore arm...I love Penis Enlargement:)

You bastard ! rofl
 
DLD, have you noticed that regular girth exercises like ULI's and various squeezes create more depth than width? I was thinking that, uneven gains indicates that some areas of the tunica are being stressed more than others. By working width then, you should be stretching some relatively unworked areas of the penis. Seems to me that this leaves alot of potential for extra girth, or maybe I'm just dreaming LOL
 
quijjiboo said:
By working width then, you should be stretching some relatively unworked areas of the penis. Seems to me that this leaves alot of potential for extra girth, or maybe I'm just dreaming

This is not a dream and it is very much based in reality. The penis can become very deep with girth but still lack width increase. This will result in good girth with less than impressive visual gains, unless seen from the side. In order to increase width it needs to be isolated. Although not the longest penis in the adult entertainment world, Shane from BangBoat has such incredible width his penis looks evil. I still include these exercises in my girth sessions.
 
doublelongdaddy said:
OVERVIEW
I have been inspired to write a new superset for width due to the folks down at bangboat.com. There is a guy that is from this site that has incredible width. The kind of width that makes you say oh my gawd! Anyway my girth is quite good at nearly 7" and thanks to great innovations like Supra's Slammers and Girth Busters I am very happy with my girth. What I really want to work on is width.

Width gives the penis an incredible look. My width now with 48 hours rest is almost 2.4". I really want to tack on another .25". I put together these new supersets over the past couple days and I am getting some good initial results. After a workout I am definitely wider (not as wide as I like but this routine will get me there)

I am going to do this daily. The entire routine takes about 30-40 minutes. I plan to train girth every other day using GIRTH BUSTERS and SUPRA SLAMMERS every other day.

I also strap on the Ring Of Power After these seeions for about 2 hours to keep the biggest pump I can. Keeping it in this expanded state really shows up during sex at night.

I feel this will be my best way to increase my width, maintain my girth while using all the available exercise I feel works best.


DLD Bends
Step One:
In a 90% erect state grip penis at extreme base with left hand .

Step Two:
With other hand grab penis just below the head. Once a good solid grip is made slight arch the penis.

Step Three:
Once in this state you will want to roll the blood between
the hands in a slinky type movement.

SUPenis EnlargementR-SET with

TOILET COMPRESSION SQUEEZES:
With an 80-90% erection in a seated on the rim of the toilet (Seat Up) Flatten your penis against the rim. Start at the base and work up to just below the head. Imagine your penis has 3 separate segments, the lower, the mid and the upper. Each segment should be flattened for 30 seconds.

Complete 10 Super-Sets



I am looking at my new routine as 3 areas of training:

1. GIRTH every other day
2. LENGTH every day
3. WIDTH every day (Sun. off)
I do all length first thing in the morning.
I train GIRTH and WIDTH in the late afternoon

Monday:
Pulse 110's finished with tub stretches
Complete: GIRTH BUSTERS/WIDTH EXPANSION

Tuesday:
Pulse 110's finished with tub stretches
WIDTH EXPANSION
Pulse 110's finished with tub stretches

Wednesday:
Pulse 110's finished with tub stretches
SUPenis EnlargementR SLAMMERS/WIDTH EXPANSION

Thursday:
Pulse 110's finished with tub stretches
WIDTH EXPANSION

Friday:
Pulse 110's finished with tub stretches
GIRTH BUSTERS/WIDTH EXPANSION

Saturday:
Pulse 110's finished with tub stretches
WIDTH EXPANSION

Sunday:
Pulse 110's finished with tub stretches
SUPenis EnlargementR SLAMMERS/Pulse 110's finished with tub

What a kick ass routine, not sure if anyone even remembered it:)
 
hey anyone know the exact measurement of a toilet roll? I think its 5.5 yeah?

Today I measured, after about a few weeks doing girth work and width expansion. I am at 6.2 now. Why is it so much easier to increase girth than length? At least for me anyways.

Thanks guys. Keep it up.
 
I saw this thread buried in the forums and thought, with all the girth talk lately, some guys will most likely benefit from it.
 
jinso;301160 said:
hey anyone know the exact measurement of a toilet roll? I think its 5.5 yeah?

Today I measured, after about a few weeks doing girth work and width expansion. I am at 6.2 now. Why is it so much easier to increase girth than length? At least for me anyways.

Thanks guys. Keep it up.

Yup, a standard toilet paper roll or paper towel roll is about 5.5 inches...I know I measured:) I am just the opposite, it is much easier to gain length than girth. My girth is awesome but I would like another 1/2". Length I could gain all day long. What is your secret?
 
Xeyanex;317502 said:
I'm the same as DLD I gain Length easily but girth is almost impossible.....


It's strange too as my girth work is very, very intense. Today I am happy with my girth and I think I settled into about 6" girth. When I stopped doing Penis Enlargement on a regular basis my girth was closer to 6.5. I lost a bit but coming from a 4.74" start I am very happy. I noticed a great expansion when I developed SLOW SQUASH JELQS, they just did the job. Although I gained quite a bit up to the time I started doing [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s (about an 1/2 inch) it took quite a while. That extra 1" I wanted only came when I started doing [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s.
 
No secret really, I mean Ive only been doing what youve tellin us to do DLD.

I do the isolated compression squeezes, and just pump the shit out of my PC muscle at the same time and I get to see all my vains on my shaft which is awesome but also telling me I am doing it correctly.

The Bends have really up'ed my width as well...I am at 2 inches now. I dont know I wish I could gain length as fast as I do girth and width...Length is what I need right now...Any tips or suggestions?
 
jinso;318001 said:
No secret really, I mean Ive only been doing what youve tellin us to do DLD.

I do the isolated compression squeezes, and just pump the shit out of my PC muscle at the same time and I get to see all my vains on my shaft which is awesome but also telling me I am doing it correctly.

The Bends have really up'ed my width as well...I am at 2 inches now. I dont know I wish I could gain length as fast as I do girth and width...Length is what I need right now...Any tips or suggestions?

Well you seem to have the exact opposite problem as what most pe'ers do, girth instead of length. I gain length like nothing but girth was always a challenge for me, that is why you see so many "extreme" girth exercises and workouts I have created. I needed to bring my girth workouts to an extreme level to gain girth but once I did it finally appeared. Length, to me, was easy. I think beyond the basic stretching exercises, DLD Blasters is what really gave me incredible gains in length. Since then there has been many other length exercises that myself and others have created. I think, besides Blasters, the 2 exercises that really pack on length are Sock Stretches and any of the [words=http://www.mattersofsize.com/join-now.html]Power Assist[/words] Exercises. Fulcrum in length is so important, especially when you become stagnant on basic stretches. Check those exercises out and I am sure you will find some real potential.
 
Xeyanex;318275 said:
personally I'm looking to add another inch to my girth looks kinda impossible at this point tho.....

If you think it is impossible it is. Don't put so much thought into the process. Penis Enlargement is very basic and enlargement, with a positive frame of mind, is quite easy. I think a large portion of why men have problems gaining is because of the beliefs they subscribe to. Relax, understand that if you train it will happen and allow it to happen.
 
Yeah I just saw it crop up and I am curious about this stuff. Also curious about the guy who says he has no trouble gaining girth. I'd trade some lenght for girth any day.

I will have to try these out.
 
foolery;324836 said:
im guessing the lack of enthusiasm here means we should stick to better exercises?


Nah, the post is just really old
 
WeLL, I guys who have short fat dicks always find it easier to gain girth and guys with long dicks always find it easier to gain length, why? i dont know but i suspect its got to do with the bodies memmory, i mean you can diet and lose 60 pounds but if ya start eating just a little carbs it all comes back.
 
Doctor007;324864 said:
WeLL, I guys who have short fat dicks always find it easier to gain girth and guys with long dicks always find it easier to gain length, why? i dont know but i suspect its got to do with the bodies memmory, i mean you can diet and lose 60 pounds but if ya start eating just a little carbs it all comes back.

I think, according to the elastic theory and length of a stretchable body, a longer penis will stretch more easily due to it's beginning length. If you think about a rubber band, a short one is more difficult to deform than a longer one. The same applies to the penis. Girth is a bit more difficult to apprehend. I think, since a shorter fatter penis has less area to occupy blood and a more dense area of space, it can become thicker more easily than a longer, less girthy penis.
 
For the bends, I'm assuming you're arching the grip under head forward and not toward yourself? And how do you roll the blood between hands in a slinky type movement, like how exactly are you moving your hands and penis specifically? Just need a better idea to experiment properly.

And for the compression squeezes, I understand the flattening each segment for 30 seconds or more part, but how exactly are the compression squeezes done, and is it a compression plus a squeeze or is it one thing, meaning by squeeze are you kegeling while compressing with the hand and is the hand horizontal or vertical? And specifically are you talking about applying pressure with fingers, which finger or fingers or is it the heel of the hand or even in a fist-form with knuckles down on those segments?

Also are you still doing these routinely or a different width exercise that you find is better or at least just as creative while producing great results?
 
k18;597139 said:
For the bends, I'm assuming you're arching the grip under head forward and not toward yourself? And how do you roll the blood between hands in a slinky type movement, like how exactly are you moving your hands and penis specifically? Just need a better idea to experiment properly.

Yes, it is like a slinky where there is a slight arch that you will be compressing against.

k18;597139 said:
And for the compression squeezes, I understand the flattening each segment for 30 seconds or more part, but how exactly are the compression squeezes done, and is it a compression plus a squeeze or is it one thing, meaning by squeeze are you kegeling while compressing with the hand and is the hand horizontal or vertical? And specifically are you talking about applying pressure with fingers, which finger or fingers or is it the heel of the hand or even in a fist-form with knuckles down on those segments?

You will want to use the heal of your hand as this will cover more territory than fingers. Some may do this in segments but it would depend on how much hand breadth you have and how long you are.

k18;597139 said:
Also are you still doing these routinely or a different width exercise that you find is better or at least just as creative while producing great results?

I swapped out both of these exercises for the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words], it is like all the best girth exercises in one exercise.
 
Your video on [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] is great. On another note, have you ever done any choking exercises or anything similar, such as getting 80-100% erected, then wrapping both hands, one over the other and choking the erection with great intensity, I just started experimenting with this and I get a larger overall size temporarily while doing it and also during resting state. It's just that I don't think it's much of a blood-trapper or maybe it is because of 10 fingers + heel & palm compression? It's also a feel-good exercise.
 
k18;597149 said:
Your video on [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] is great. On another note, have you ever done any choking exercises or anything similar, such as getting 80-100% erected, then wrapping both hands, one over the other and choking the erection with great intensity, I just started experimenting with this and I get a larger overall size temporarily while doing it and also during resting state. It's just that I don't think it's much of a blood-trapper or maybe it is because of 10 fingers + heel & palm compression? It's also a feel-good exercise.

Any expansion is good expansion. Experimenting is a good thing to do as this is where new exercises are learned. I spent my entire 12 years in PE working to find new and better ways to enlarge...today I have invented 100's of exercises that are used all over the world and this was through the desperation to find faster methods.
 
Ive been working on width also. I have been useing a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and while stretched in it i place a covered piece of wood under my shaft. It flattens the shaft and i wrap a [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] around it. I leave it for the entire 5 to 6 hours. Ive gained bout .5 inches of width in a month. I also do the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] after im done and before i start. DLD id like to know what you think of this exercise.
 
girthquest;621535 said:
Ive been working on width also. I have been useing a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and while stretched in it i place a covered piece of wood under my shaft. It flattens the shaft and i wrap a [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] around it. I leave it for the entire 5 to 6 hours. Ive gained bout .5 inches of width in a month. I also do the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] after im done and before i start. DLD id like to know what you think of this exercise.

Wow! That's some width gains!! Congratulations mate! Also, if you are intereseted- here is by far the most powerful girth (width) exercise, but be careful as it is the most dangerous PE exercise I know of! :) Just take a look. :)
 
girthquest;621535 said:
Ive been working on width also. I have been useing a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and while stretched in it i place a covered piece of wood under my shaft. It flattens the shaft and i wrap a [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] around it. I leave it for the entire 5 to 6 hours. Ive gained bout .5 inches of width in a month. I also do the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] after im done and before i start. DLD id like to know what you think of this exercise.

Wow, what I think? AMAZING! 1/2" gain in width is a huge accomplishment! Can you explain the set up better for me so I can try too?
 
Ok heres my width routine. This is what ive been working on for a month. It may need tweaked hoping DLD could help. Ok i warm up for 10 mins, then i do [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s for 20 to 25 minutes, then i put my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] on, i dont extend it as far as i can go cause there will be pressure trust me.
First i used a few round wooden dial,wrapped it with a cut [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words]. Make sure you can move your shaft up and down some and slide one of the wooden dials under your shaft , resting on the sides of the exdender.
After you have gotten all the dials in under your shaft you will see and feel the pressure. After that take a [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] and wrap up your whole shaft and [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. Your shaft should be wide. You can even get semi hard and put a clamp on then do the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] exercise. After about 4 to 5 hours i take it off do a good warm down then a few jelqs and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] for another 25 minutes. Then warm down again and put on the ring of power for coulpe hours.
Starting out you may have to take it off every hour and warm it back up or do some jelqs. But thats been my width routine for the past month.
 
girthquest;621835 said:
Ok heres my width routine. This is what ive been working on for a month. It may need tweaked hoping DLD could help. Ok i warm up for 10 mins, then i do [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s for 20 to 25 minutes, then i put my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] on, i dont extend it as far as i can go cause there will be pressure trust me.
First i used a few round wooden dial,wrapped it with a cut [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words]. Make sure you can move your shaft up and down some and slide one of the wooden dials under your shaft , resting on the sides of the exdender.
After you have gotten all the dials in under your shaft you will see and feel the pressure. After that take a [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] and wrap up your whole shaft and [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. Your shaft should be wide. You can even get semi hard and put a clamp on then do the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] exercise. After about 4 to 5 hours i take it off do a good warm down then a few jelqs and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] for another 25 minutes. Then warm down again and put on the ring of power for coulpe hours.
Starting out you may have to take it off every hour and warm it back up or do some jelqs. But thats been my width routine for the past month.

Wow! Amazing! Really creative of you, great job! Keep up and make sure to let us know how your progress goes from here on! :)
 
The hanging for width is going to be simple at first. Hanging your shaft over a pole like a boom stick. Ive made my set up already just waiting till im done with my " [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for width " routine. It is just like a stretch over your wrist. But with weights and a pole, moving your shaft on the pole. Thats a lay out ive not done it yet but cant wait. Thanks ill keep everyone posted
 
girthquest;621836 said:
Im starting another experiment DLD at the end of the month. Its called hanging for width.

girthquest;621842 said:
The hanging for width is going to be simple at first. Hanging your shaft over a pole like a boom stick. Ive made my set up already just waiting till im done with my " [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for width " routine. It is just like a stretch over your wrist. But with weights and a pole, moving your shaft on the pole. Thats a lay out ive not done it yet but cant wait. Thanks ill keep everyone posted

Like using a fulcrum?
 
as i have thought about this more you are basically flattening the flaccid the penis while hanging, correct? so just like a fulcrum like zam said? i don't believe this will work for increasing girth. it will due a good job of breaking down the tunica and allowing for length gains mostly. need to erect for girth gains and i dont think that will be possible with this exercise. i am going to continue to think about this a bit

edit: i just went back and read you gained .5" in width. did you measure girth of your penis before trying this training method?
 
Last edited:
Just like the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] i did it flaccid after [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] to keep the width. I also did it semi erect and it keeps the width after [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s.
I will start the hanging for width bout the middle of december.
 
Yes my girth is 5.9 width is 2.4 and take in to notes my cs does not get hard. My cs and my head stay pretty soft so width is what im trying to gain as of alot of guys gain girth from the cs getting bigger.
 
Oh sorry before my width was 1.9 and actually i think ive got another .2 since ive started it. Probably not cemented yet but im working on that. Thanks for the input and interest on it youknowme123321.
 
girthquest;621882 said:
Oh sorry before my width was 1.9 and actually i think ive got another .2 since ive started it. Probably not cemented yet but im working on that. Thanks for the input and interest on it youknowme123321.

so your beginning width was 1.9" and now it is 2.4"? or 2.1"?
 
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