bigtyivier said:A great way to pump up and expand the dorsal vessel that i do often is..... to start masturbating then right be4 you climax, squeeze the pc muscle and ok grip hard on the base of the penis (otherwise known as edjing) then while still gripping the base, use the other hand to pinch on the glans hard. this will push the blood in the glans down to expand the dorsal vessel. ull notice the dorsal expand right away.
whats a pan squeeze?
Dr. Paul said:These still play a huge part in my routine. I am happy to see you taking them up once again.
Paul
doublelongdaddy said:I had 3 incredible sessions yesterday. 2 DRY PORTION of the GIRTH BUSTERS and 1 WIDTH EXPANSION. My penis has never looked bigger. JEN asked to give me a blow job and through the entire thing she could not stop gurgling "this is so huge" After the BJ she told me that she felt like she was sucking a fore arm...I love Penis Enlargement
quijjiboo said:By working width then, you should be stretching some relatively unworked areas of the penis. Seems to me that this leaves alot of potential for extra girth, or maybe I'm just dreaming
doublelongdaddy said:OVERVIEW
I have been inspired to write a new superset for width due to the folks down at bangboat.com. There is a guy that is from this site that has incredible width. The kind of width that makes you say oh my gawd! Anyway my girth is quite good at nearly 7" and thanks to great innovations like Supra's Slammers and Girth Busters I am very happy with my girth. What I really want to work on is width.
Width gives the penis an incredible look. My width now with 48 hours rest is almost 2.4". I really want to tack on another .25". I put together these new supersets over the past couple days and I am getting some good initial results. After a workout I am definitely wider (not as wide as I like but this routine will get me there)
I am going to do this daily. The entire routine takes about 30-40 minutes. I plan to train girth every other day using GIRTH BUSTERS and SUPRA SLAMMERS every other day.
I also strap on the Ring Of Power After these seeions for about 2 hours to keep the biggest pump I can. Keeping it in this expanded state really shows up during sex at night.
I feel this will be my best way to increase my width, maintain my girth while using all the available exercise I feel works best.
DLD Bends
Step One:
In a 90% erect state grip penis at extreme base with left hand .
Step Two:
With other hand grab penis just below the head. Once a good solid grip is made slight arch the penis.
Step Three:
Once in this state you will want to roll the blood between
the hands in a slinky type movement.
SUPenis EnlargementR-SET with
TOILET COMPRESSION SQUEEZES:
With an 80-90% erection in a seated on the rim of the toilet (Seat Up) Flatten your penis against the rim. Start at the base and work up to just below the head. Imagine your penis has 3 separate segments, the lower, the mid and the upper. Each segment should be flattened for 30 seconds.
Complete 10 Super-Sets
I am looking at my new routine as 3 areas of training:
1. GIRTH every other day
2. LENGTH every day
3. WIDTH every day (Sun. off)
I do all length first thing in the morning.
I train GIRTH and WIDTH in the late afternoon
Monday:
Pulse 110's finished with tub stretches
Complete: GIRTH BUSTERS/WIDTH EXPANSION
Tuesday:
Pulse 110's finished with tub stretches
WIDTH EXPANSION
Pulse 110's finished with tub stretches
Wednesday:
Pulse 110's finished with tub stretches
SUPenis EnlargementR SLAMMERS/WIDTH EXPANSION
Thursday:
Pulse 110's finished with tub stretches
WIDTH EXPANSION
Friday:
Pulse 110's finished with tub stretches
GIRTH BUSTERS/WIDTH EXPANSION
Saturday:
Pulse 110's finished with tub stretches
WIDTH EXPANSION
Sunday:
Pulse 110's finished with tub stretches
SUPenis EnlargementR SLAMMERS/Pulse 110's finished with tub
jinso;301160 said:hey anyone know the exact measurement of a toilet roll? I think its 5.5 yeah?
Today I measured, after about a few weeks doing girth work and width expansion. I am at 6.2 now. Why is it so much easier to increase girth than length? At least for me anyways.
Thanks guys. Keep it up.
Xeyanex;317502 said:I'm the same as DLD I gain Length easily but girth is almost impossible.....
jinso;318001 said:No secret really, I mean Ive only been doing what youve tellin us to do DLD.
I do the isolated compression squeezes, and just pump the shit out of my PC muscle at the same time and I get to see all my vains on my shaft which is awesome but also telling me I am doing it correctly.
The Bends have really up'ed my width as well...I am at 2 inches now. I dont know I wish I could gain length as fast as I do girth and width...Length is what I need right now...Any tips or suggestions?
Xeyanex;318275 said:personally I'm looking to add another inch to my girth looks kinda impossible at this point tho.....
foolery;324836 said:im guessing the lack of enthusiasm here means we should stick to better exercises?
Doctor007;324864 said:WeLL, I guys who have short fat dicks always find it easier to gain girth and guys with long dicks always find it easier to gain length, why? i dont know but i suspect its got to do with the bodies memmory, i mean you can diet and lose 60 pounds but if ya start eating just a little carbs it all comes back.
k18;597139 said:For the bends, I'm assuming you're arching the grip under head forward and not toward yourself? And how do you roll the blood between hands in a slinky type movement, like how exactly are you moving your hands and penis specifically? Just need a better idea to experiment properly.
k18;597139 said:And for the compression squeezes, I understand the flattening each segment for 30 seconds or more part, but how exactly are the compression squeezes done, and is it a compression plus a squeeze or is it one thing, meaning by squeeze are you kegeling while compressing with the hand and is the hand horizontal or vertical? And specifically are you talking about applying pressure with fingers, which finger or fingers or is it the heel of the hand or even in a fist-form with knuckles down on those segments?
k18;597139 said:Also are you still doing these routinely or a different width exercise that you find is better or at least just as creative while producing great results?
k18;597149 said:Your video on [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] is great. On another note, have you ever done any choking exercises or anything similar, such as getting 80-100% erected, then wrapping both hands, one over the other and choking the erection with great intensity, I just started experimenting with this and I get a larger overall size temporarily while doing it and also during resting state. It's just that I don't think it's much of a blood-trapper or maybe it is because of 10 fingers + heel & palm compression? It's also a feel-good exercise.
girthquest;621535 said:Ive been working on width also. I have been useing a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and while stretched in it i place a covered piece of wood under my shaft. It flattens the shaft and i wrap a [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] around it. I leave it for the entire 5 to 6 hours. Ive gained bout .5 inches of width in a month. I also do the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] after im done and before i start. DLD id like to know what you think of this exercise.
girthquest;621535 said:Ive been working on width also. I have been useing a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and while stretched in it i place a covered piece of wood under my shaft. It flattens the shaft and i wrap a [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] around it. I leave it for the entire 5 to 6 hours. Ive gained bout .5 inches of width in a month. I also do the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] after im done and before i start. DLD id like to know what you think of this exercise.
girthquest;621835 said:Ok heres my width routine. This is what ive been working on for a month. It may need tweaked hoping DLD could help. Ok i warm up for 10 mins, then i do [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s for 20 to 25 minutes, then i put my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] on, i dont extend it as far as i can go cause there will be pressure trust me.
First i used a few round wooden dial,wrapped it with a cut [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words]. Make sure you can move your shaft up and down some and slide one of the wooden dials under your shaft , resting on the sides of the exdender.
After you have gotten all the dials in under your shaft you will see and feel the pressure. After that take a [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] and wrap up your whole shaft and [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. Your shaft should be wide. You can even get semi hard and put a clamp on then do the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] exercise. After about 4 to 5 hours i take it off do a good warm down then a few jelqs and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] for another 25 minutes. Then warm down again and put on the ring of power for coulpe hours.
Starting out you may have to take it off every hour and warm it back up or do some jelqs. But thats been my width routine for the past month.
girthquest;621836 said:Im starting another experiment DLD at the end of the month. Its called hanging for width.
girthquest;621836 said:Im starting another experiment DLD at the end of the month. Its called hanging for width.
girthquest;621842 said:The hanging for width is going to be simple at first. Hanging your shaft over a pole like a boom stick. Ive made my set up already just waiting till im done with my " [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for width " routine. It is just like a stretch over your wrist. But with weights and a pole, moving your shaft on the pole. Thats a lay out ive not done it yet but cant wait. Thanks ill keep everyone posted
Zambrodom3;621843 said:Like using a fulcrum?
girthquest;621882 said:Oh sorry before my width was 1.9 and actually i think ive got another .2 since ive started it. Probably not cemented yet but im working on that. Thanks for the input and interest on it youknowme123321.