So, I should have started one of these a while back, but didn't really have a clear goal in mind. However, now I have my sights set on one inch in one year. I think it is a lofty goal, considering I don't have the time to dedicate like some other bros. Here is a bit of background.

I did [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] pumping for quite some time and haphazardly gained about an inch of length and .5 of girth in about three years. Yet, I am suspending girth work in favor of getting to where i want to be lengthwise. As an aside, I also am suspending girth in favor of a adult entertainment free lifestyle for a while. I'm by no means an addict, but I think I enjoyed girth work too much because I rewarded myself with unlimited adult entertainment usage. I feel a singular goal is better as far as time goes as well. If I can focus all my effort at getting that inch out, I can get back to a more balanced routine in 365 days.

My game plan is as follows.

Manual stretches in all directions 30 sec each to total 13.5-18 min total.

The same stretches bundled in [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] 13.5-18 min total.

Transition to 20 min of hanging with increases in weight and time sequential over weekly periods, but topping out and holding over time. I don't see myself going above 20-25 lbs for 30 min.

Finish with [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] in a heating pad for 1-2 hrs as a cool down and some massage with lotion.

I hope to possibly do two a days after I become conditioned to the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] and hanging possibly splitting the manuals and bundles into their own sessions with 40 min (2 sets of hanging per session) inside of the first four months.

I hope this plan is sound. It seems to incorporate much of what others do here with success along with a little [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words].

If anyone has some Tweeks or insight they would like to add, please feel free to chime in. Ultimately, I feel like 2 hrs a day will be enough 5 days a week. There is always the possibility of more time, but that's what I'm budgeting for.

I am aiming to stay away from the ruler as much as possible, but maybe will go every 2 months? Every 4? Let me know what y'all think.

Thanks: your humble servent,

Fige.
 
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Sounds solid Figi, you should do well with that routine, probably the only thing I would add in there is maybe 5 minutes of low grip expressive stretching with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] and you're golden 😀
 
VoorheesXIII;628549 said:
Sounds solid Figi, you should do well with that routine, probably the only thing I would add in there is maybe 5 minutes of low grip expressive stretching with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] and you're golden 😀

Yup, it is very important to include some expressive stretching in every work out, without making low grip stretches you will be missing a great deal of length that is inside the body.
 
VoorheesXIII;628549 said:
Sounds solid Figi, you should do well with that routine, probably the only thing I would add in there is maybe 5 minutes of low grip expressive stretching with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] and you're golden 😀

Can either one of you guys link me to that exercise or explain it in detail and were it fits in my routine?

- - - Updated - - -

doublelongdaddy;628574 said:
Yup, it is very important to include some expressive stretching in every work out, without making low grip stretches you will be missing a great deal of length that is inside the body.

Thanks
 
Its ok if you have the patience gaining one solid inch in one year can be great once you have added that to your unit:)
 
I don't know how to link cause i use my phone for the internet. But the stretching i mentioned, you just attach the bundle chamber of the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] as close to the base/pubic bone as you can. You will find that doing stretches to the sides will be a little more difficult due to skin stretch. I usually just do straight out, up, down and left and right. Doing about 5 minutes worth of these before your normal stretching routine with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] is great as it really loosens up the ligs.
 
You sound like you are doing plenty as far as length work goes. I can't really imagine you adding much more, and I hope you reach your modest goal of an inch in one year.

As far as using a ruler goes I would say do not measure more than once a month, and if you can maintain your routine without too much trouble or too many missed days just measure once every two months. That is enough time to mark some gains beyond variations in EQ and a short enough time that you can change things if you don't see gains.

Also, what is your current size, just wondering (no homo).
 
boohoohoo;628668 said:
You sound like you are doing plenty as far as length work goes. I can't really imagine you adding much more, and I hope you reach your modest goal of an inch in one year.

As far as using a ruler goes I would say do not measure more than once a month, and if you can maintain your routine without too much trouble or too many missed days just measure once every two months. That is enough time to mark some gains beyond variations in EQ and a short enough time that you can change things if you don't see gains.

Also, what is your current size, just wondering (no homo).

Just below 7 bpel.
 
LM stretches in all directions. 13.5 min
[words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] bundles in all direction 13.5 min

Hanging 2x 20 min @ 5 lbs

1/1/15
 
How do you find it going from [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] manual stretching to hanging going? I've thought about it myself for later on after i run the course of supersetting with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]. I would imagine the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] to be pretty comfy to use as a hanger.
 
One Year and Counting! An inch in a year would mean gaining 0.019" per week, that sounds easy as heck!
 
VoorheesXIII;628781 said:
How do you find it going from [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] manual stretching to hanging going? I've thought about it myself for later on after i run the course of supersetting with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]. I would imagine the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] to be pretty comfy to use as a hanger.

Going into hanging from [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] stretches to hanging is pretty good. I just got my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words], so I'm still learning the ins and outs. However, it's going pretty well so far. There's a lot of re-wrapping and massage to be done between sets, but it feels pretty good so far. I'm also new to hanging, thus the low weight. But I want to see newbie gains, so I will add weight slowly to realize the gains at low weights.
 
doublelongdaddy;628875 said:
One Year and Counting! An inch in a year would mean gaining 0.019" per week, that sounds easy as heck!

Do you think my routine is sound in gaining this much? I don't want to shoot for unrealistic goals, but an inch seems lofty.
 
i think you will gain faster with your strategy because your in it for the big race and not a 50 meter run.......lol
 
pogzee;628788 said:
here is the link to expressive stretching
http://www.mattersofsize.com/forum/...pressive-stretching.html?highlight=expressive
try fowfers
rotary cranks
i saw no kegels in the workout

I think my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] stretches and bundles are "expressive" , since I find it extremely uncomfortable to have the bundle chamber any higher than midshaft. Even for bundle stretches I need it pretty low (closer to the base) to avoid pain in the glands. Is this the right idea in general? Dld? #dld ?
 
BornInFigi;628933 said:
Do you think my routine is sound in gaining this much? I don't want to shoot for unrealistic goals, but an inch seems lofty.

This goal is complete realistic, I think you can expect to see it in 6 months if you remain consistent. I think every man can expect a 2" in in one year with a good routine and consistent, intense work.
 
5 min heat pad
13.5 min basic manual stretches
9.5 min [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] bundled stretches
4.5 min basic [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] stretches
20 min bundled hanging (5 min alternating directions and upping the twist to 2 full rotations at 10 min)
5 min heat pad
Coco butter massage

Wasn't 100 percent on all stretches, but most of them felt good.
 
Might be the first of two for the day. We will see.

13.5 min manuals
13.5 bundle LMs
20 min @ 5lb Hanging off the bed. This stretch is higher up in the pubic area. I don't know if it's a productive way to hang, but it's super easy on my back.
 
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