supagrowth;725102 said:
sounds good I'll look for some O-rings. Thanks!

No problem. Just be sure to not wear for too long too tight. If wearing during sex be sure that the sex does not go for hours, a ring is safely worn tightly for up to an hour.
 
Seriously, the head IS designed to get larger ;)

Its hard work, it can be painful as your working at full erection, engorging the blood, holding it off in the glans. Working with that can cause allot of soreness and red spots at first, but keep at it.

You have to believe me, that it works. I see head enlargement (glans) and re-defining the ridges along the glans, or the corona, is something more aesthetically pleasing then length or girth overall. It is the first point that enters our beloved, first impressions.

Please ask if your unsure about this exercise. Not difficult once you are used to the intensity. In fact it become quite erotic when doing head work.

Think of the head area like the calf muscles, known as the "stubborn muscle". You really have to hit it hard with intensity.
 
Not sure off the top of my head ;) no pun intended. I dont really count the amount, rather the time spent. So if that helps, usually went for 15-20 mins. So yeah, two techniques here. One clamped and one clamped off in the pump. You could even do this without any device but your hands.

Any questions, please ask.
 
REDZULU2003;742953 said:
Not sure off the top of my head ;) no pun intended. I dont really count the amount, rather the time spent. So if that helps, usually went for 15-20 mins. So yeah, two techniques here. One clamped and one clamped off in the pump. You could even do this without any device but your hands.

I'll be fully updating the head exercise soon. I've been doing a variation I have never seen before, its not reinventing the wheel, but it places the focus on the corona and in doing so you create depth to the ridges of the glans. That creates better friction around the vaginal opening and more pleasure for you.

Any questions, please ask. I'm keeping Mike in the loop on this because I'll illustrate it but run it by him first to see what he thinks. That'll be easier then me just explaining it with no graphics.

No problems, do your thing Red!
 
I've been doing this while pumping again. I've been doing jelq squeezes, supra slammers and also sadsak's head exercise. The last one really attacks the bottom chamber and forces blood into the head. I agree its a little painful but I think it's working. I used to do supra slammers with a condom rim on, I might need to add that back into the mix.
 
longstretch;743122 said:
I've been doing this while pumping again. I've been doing jelq squeezes, supra slammers and also sadsak's head exercise. The last one really attacks the bottom chamber and forces blood into the head. I agree its a little painful but I think it's working. I used to do supra slammers with a condom rim on, I might need to add that back into the mix.

Are you measuring?
 
Measuring the head, no but maybe I should. I've always had a spade shaped head not mushroom but it's grown and the very tip is starting to fill out more too. It's obvious when I look at old dick pics
 
Mike3209;743287 said:
I've thrown these into my routine. Hoping to make some good gains with them!

Please take very good measurements and update them as you train. It is so important we get this information as it has never been charted before.
 
Is it better to do a continous session of full 20 minutes in bathmate for extreme head expansion, or can you also use the 5x5x3 bathmate method

What would be more efficient? If you jelq with the siliring on, are you aldo targeting the shaft or only the head?

The 5×5×3 is timed this way because the bath Nate starts to take on fluid after about five minutes. So at that point we stop pumping and get them five minutes of SSJ. If the new pump we are selling allows us to go 10 minutes without retention then I may be able to change the routine to 10×10×2 or some variation. There’s always the smartest move to use the methods laid out in SRT.
 
The 5×5×3 is timed this way because the bath Nate starts to take on fluid after about five minutes. So at that point we stop pumping and get them five minutes of SSJ. If the new pump we are selling allows us to go 10 minutes without retention then I may be able to change the routine to 10×10×2 or some variation. There’s always the smartest move to use the methods laid out in SRT.

Well, is it possible to use the sleeves for fluid retention reduction? That should be compatible with doing 10x10x3 or something :)
 
Is it better to do a continous session of full 20 minutes in bathmate for extreme head expansion, or can you also use the 5x5x3 bathmate method

What would be more efficient? If you jelq with the siliring on, are you aldo targeting the shaft or only the head?

I would go with the 5x5x3 bathmate or mityvac method, as this is a more effective way to train versus the older method in the past with continuous pressure.

Also the sleeves will reduce fluid immensely, to the point it will stop.

This exercise will create a larger head, trust me on that .. I dont need to go through all the provide me proof stuff, when a guy does this with the three D's he will gain! I gained in glans size, its difficult to some, because you gotta really push the expansion .. force it, hold it hard, will hurt a little, which is why probably many dont like to do it .. start crying and back off :)

Look through the thread, members have gained with these.
 
So glad you’re back road so people can ask you about this thread as it’s extremely valuable to head growth.
 
I have ideas on a head pump for the future :) better then the shit on the market now, and it will take this very exercise to a new level ... men will have larger glans, women will be chomping at the bit!!!


giphy.gif
 
I have ideas on a head pump for the future :) better then the shit on the market now, and it will take this very exercise to a new level ... men will have larger glans, women will be chomping at the bit!!!

I hope to see your creation pretty soon then!
 
I have ideas on a head pump for the future :) better then the shit on the market now, and it will take this very exercise to a new level ... men will have larger glans, women will be chomping at the bit!!!


giphy.gif


Get those ideas on the table in the moderators forum so we can go over it and make it happen. If we have an attachment that can increase the size of the head permanently it would be a huge step in PE
 
That’s the spirit! I think we’re both going to be inventing many things in the coming months!
 
Just a quick variation if you will, to this, that I forgot about.

Using an already existing exercise, no ordinary one :) but the SSJ you combine that with the boa but focus more on the glans, and using one hand as you push against the head, angle it downwards to really get a full expansion ... kegel to ensure its fully engorged, and you can use the index finger to sorta jelq the glans gently from the tip to the coronal ridge a few times if you wanted to work on your 'ridge'.

This is what I used to do when combining SSJ with the Boa - SSJ Boas - with emphasize on the glans and coronal ridge.

I would hold it there for 30 seconds or so, so the head was fully expanded after the SSJ, and its angled downwards at this point, sometimes looking quite extreme, you can really bend the glans, it is anchored to the shaft by a ligament so dont panic about snapping it off :) you get amazing definition in the coronal ridge, the depth of mine now is allot more then it ever was.

Questions, please ask.
 
Very wise use of the SSJ! I got to give this a go. When you say bend the hand after head do you mean pushing it with your hand? Meaning is your hand anchored at the head and flexing downward? Let me know that because I’m kind of confused then I can give it a try. Thanks Red
 
Its the YEAR OF GAINZZZZ!!!!!

It is definitely the year for the Brotherhood and I see our newest work in tools and SRT as being highly influential on making faster and safer gains. We gotta keep pushing the envelope bringing new devices, exercises and routines, etc. or we would become obsolete. We have to always keep a moving factor!
 
Awesome thread @REDZULU2003

I already incorporating the HEAD EXPANSION and SSJ to my routine starting today!!!!!

Any tips if im staryting this exercise?

Maintain a good engorgement in your glans, using something like the rim from a condom or whatever you feel works.

Use kegels often to engorge, and expand the glans from time to time.

Go less intense at first until you know the exercise, and then you can use more intensity.

Once the head pump is out, which wont be for awhile yet as it needs testing out properly, this will be taken to another level completely.
 
Yes thank you for this I just asked this question earlier but you already answered it thanks red
I'm also seeing a change in my head size already from these. Its bigger, more fuller and more importantly that ridge looks great ... when it gets moved in and out of pussy that thing will drive the girls wild. I'm shooting for a girth larger than my penis mid-shaft.
 
Has anyone used this technique lately? Thinking of trying this out. Please let me know. Thanks
Yes, but modified method. The condom rim can bite into your skin. It hurts like crazy. I use a different method to maximize my glans. Rather than going cheap, I go a bit more in style. Two approaches:

Medical tourniquet band/tape:
Find the soft one that allows you to wrap nice and gentle around the base of the glans. This allows wider area support rather than a tiny surface area that bites into your skin.

TheraBand:
Just like the medical tourniquet band/tape above, it's more flexible and has wider application for many things, softer, and greater comforts. The price for Theraband is 4x the cost.
 
Yes, but modified method. The condom rim can bite into your skin. It hurts like crazy. I use a different method to maximize my glans. Rather than going cheap, I go a bit more in style. Two approaches:

Medical tourniquet band/tape:
Find the soft one that allows you to wrap nice and gentle around the base of the glans. This allows wider area support rather than a tiny surface area that bites into your skin.

TheraBand:
Just like the medical tourniquet band/tape above, it's more flexible and has wider application for many things, softer, and greater comforts. The price for Theraband is 4x the cost.
Thanks, will check into the recommendations
 
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