2 sets of each:
Out, up, down (left, right)
1 min holds
Followed by 5 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] full pressure with 2 sets of straight out and down HCS 30 second holds
3 sets of each:
BTC stretches
V-stretch
A-stretch
Mandingo stretch
Lying Down Up stretch w/leg assist
45 second holds
Another great session. I may have to take tomorrow off because I noticed a little pain at the base. It was much more noticable when dowing downward stretches. So I might take tomorrow off and see how it feels.
Out, up, down (left, right)
1 min holds
Followed by 5 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] full pressure with 2 sets of straight out and down HCS 30 second holds
3 sets of each:
BTC stretches
V-stretch
A-stretch
Mandingo stretch
Lying Down Up stretch w/leg assist
45 second holds
Another great session. I may have to take tomorrow off because I noticed a little pain at the base. It was much more noticable when dowing downward stretches. So I might take tomorrow off and see how it feels.