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- Jun 3, 2003
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Tahir Aqbar;511551 said:When you do this workout how many reps can you perform while maintaining form? Could I go as low as 5 reps per set?
According to adding weight? Well, the same that applies in the gym applies directly to this muscle group. So, if you were power lifting you would do low reps with heavy weight, as you stated, "as low as 5 reps", this would be along the line of thinking. Pyramid sets would also be something that would use a similar line of thought progressively. Endurance, just like running on the treadmill, lots and lots of quick squeezes...build up the tolerance.
I should really outline the exercises better. I will do that this evening.