Rusty's Journal

Krazed said:
What exactly is a lig pop? I'm a newb and I think I did that the other day.. I was stretching and it almost felt like it popped out a bit, was weird.. And is it a good or bad thing?
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Originally Posted by doublelongdaddy:
I don't think there good or bad. A lig pop is simply air being released at your pelvic bone/suspensory lig area when you pull your penis away from the bone. Very similar to cracking your knuckles.
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rustyg said:
It's basically when your ligs crack, or snap, or pop, when you are stretching them. It's like cracking your knuckles almost, and it's a gut-wrenching feeling because you think you just broke your dick. It still freaks me out even though I have had many.
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yeah it freaked me out too I had to stop for a sec, just made me go :O lol, but now I understand, thank you.
 
Wet Jelqs
Total Time: 30 minutes
Overall intensity: 85-90%

Comments: I'm finally seeing red spots from wet jelqs, so I know I'm at a good time/intensity level. I'll stick with 20-30 minutes for a while now until I feel the need to move up again.
 
Stretching
Total Time: 5 minutes
Overall intensity: 90%

Out - 20s
Out/L - 20s
Out/R - 20s
Down - 20s
Down/L - 20s
Down/R - 20s
Rotarys outward - 20s
Rotarys downward - 20s
Rotarys outward - 20s
BTC - 20s repeat 3 times
DLD Blasters - 5 second holds, repeated 12 times

Comments: Today was the first time I haven't really felt the ligs being stretched greatly, indicating to me that already my ligaments are becoming conditioned to the work I've given them. It won't be long now that regular out and down stretching won't do anything to stress the ligaments at all, and my entire routine will have to focus around DLD Blasters and BTC stretches. Unfortunately, the Blasters do not feel like they are stressing the ligs so much either based on this workout. It could be that I am simply doomed for the long road of stretching: hitting the tunica. My LOT is a minimal 6, so that could be part of the problem. I will continue hitting the ligs, however, as long as I see gains and "feel" them being stretched.
 
Stretching
Total time: 5:15
Overall intensity: 90-95%

Out: 20s
Out/L: 20s
Out/R: 20s
Rotary out: 20s
Down: 20s
Down/L: 20s
Down/R: 20s
Rotary down: 20s
Rotary out: 20s
Sock stretches down: 20s
Sock stretches down/left: 20s
Sock stretches down/right: 20s
DLD blasters: 6 - 5 second reps
BTC stretches: 20s
BTC stretches: 25s

Comments: Good workout, felt the ligs more so than yesterday.
 
goinfor11x7 said:
Rusty,

Don't forget about the kegel. Are you kegeling before, during, and after these exercises?
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Thanks for commenting 11x7...I won't lie, I don't have a set kegel routine. I kegel during my wet jelqs each rep, so I think it turns out be around 200-300 kegels for a 20-30 minute session. I also kegel/reverse kegel for DLD Blasters, but that's already part of the exercise.

I would like to develop one though. Do you recommend any certain routine?
 
Wet Jelqs
Total time: 25 minutes
Overall intensity: 90%

Comments: Session got better as time went as because my mind was focused better towards the middle/end.
 
rustyg said:
Thanks for commenting 11x7...I won't lie, I don't have a set kegel routine. I kegel during my wet jelqs each rep, so I think it turns out be around 200-300 kegels for a 20-30 minute session. I also kegel/reverse kegel for DLD Blasters, but that's already part of the exercise.

I would like to develop one though. Do you recommend any certain routine?
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Rusty,

It sounds like you have them well integrated into your routine. I've cut way back in my stretching routine as of late, but I have been doing a lot of kegeling throughout the day--and it seems to be making a big difference in my flaccid hang, my flaccid stretch, and in my morning woodies. I had kind of forgotten about them. I've been getting some great flaccid stretches and much better woodies. I'm not sure whether it's my "less is more" approach as of late, or the kegels--probably a combination of both.

I kegel whenever I think about it throughout the day. I'd be interested to see if it makes a difference in your results if you tried this approach.

Goin'
 
goinfor11x7 said:
Rusty,

It sounds like you have them well integrated into your routine. I've cut way back in my stretching routine as of late, but I have been doing a lot of kegeling throughout the day--and it seems to be making a big difference in my flaccid hang, my flaccid stretch, and in my morning woodies. I had kind of forgotten about them. I've been getting some great flaccid stretches and much better woodies. I'm not sure whether it's my "less is more" approach as of late, or the kegels--probably a combination of both.

I kegel whenever I think about it throughout the day. I'd be interested to see if it makes a difference in your results if you tried this approach.

Goin'
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Thanks Goin, I too am on a less is more approach myself. So far the hardest part is forcing myself to stay away from exercising, just because we have this idea of constant Penis Enlargement'ing gives constant progress, and well because it just feels great!

But, I think I am going to force myself to kegel more and see what happens with my gains, as you have done. On the days I do not wet jelq I will do your approach - the "whenever I think of it" approach. I bet it equals out to about a few hundred per day for sure.
 
Stretching
Total time: 5 minutes
Overall intensity: 90-95%

Out: 20s
Out/L: 20s
Out/R: 20s
Rotary out: 20s
Down: 20s
Down/L: 20s
Down/R: 20s
Rotary down: 20s
Rotary out: 20s
BTC stretches: 3 sets of 20s
Butt on heels Rotary: 20s
Max and release Out: 20 reps (2 second max stretch, 1 second relax)

Comments: Got a lig pop on the downward rotarys, kinda took me by surprise. I am pulling harder now for sure, so still haven't done much with time increases.
 
1/26 - Wet Jelqs
Total time: 25 minutes
Overall intensity: 90%

1/27 - Off day

1/28 - Stretching
Total time: 4:30
Overall intensity: 90%
Out: 20s
Out/L: 20s
Out/R: 20s
Rotary out: 20s
Down: 20s
Down/L: 20s
Down/R: 20s
Rotary down: 20s
Rotary out: 20s
BTC stretches: 3 sets of 20s
 
1/29
Wet Jelqs
Total time: 30 minutes
Overall intensity: 85-90%, bad workout not focused

1/30
off

1/31
off

2/1
Stretching
Total time: 7:20
Overall intensity: 90%
Out: 20s
Out/L: 20s
Out/R: 20s
Bundled tunicas: 2 sets of 20
Down: 20s
Down/L: 20s
Down/R: 20s
Bundled tunicas: 2 sets of 20
Rotaries: Out for 20, down for 20, Out for 20
Bundled tunicas: 2 sets of 20
BTC stretches: 3 sets of 20
Bundled tunicas: 2 sets of 30
Max/release stretch, out: 10 sets of 2 second reps

Commens: Post-workout stretched lengths were up there - managed a 8.25" non-pressed stretched length and a 8.75" bone-pressed length...yeah boy!!
 
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aeroth said:
nice work...how many jelqs do you do? or do you just do it on time.



when is your next measurement?
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Thanks Aeroth. I don't count the number of jelqs, but when I am going hard (which is most of the session) the reps last about 3-4 seconds. I'm guessing I get in about 18 jelqs in per minute, so for a 30 minute session that's 540 jelqs. It could be more or less, but I judge by intensity of reps and the expansion I get each rep too, and will continue to increase time based on how the workouts feel and the gains I will get.

I next measure in two weeks - February 13th.
 
1/2 - 1/4 off

1/5
Stretching
Total time: 7:20
Overall intensity: 90%
Out: 20s
Out/L: 20s
Out/R: 20s
Bundled tunicas: 2 sets of 20
Down: 20s
Down/L: 20s
Down/R: 20s
Bundled tunicas: 2 sets of 20
Rotaries: Out for 20, down for 20, Out for 20
Bundled tunicas: 2 sets of 20
BTC stretches: 3 sets of 20
Bundled tunicas: 2 sets of 20
BTC stretches: 3 sets of 20
 
1/6

Wet Jelqs
Total time: 30 minutes
Overall intensity: 90-95%

Comments: I feel ready to start upping the time again. I'll jump slower this time, by about 3 minutes per session when I feel the time is ready.


1/7

off day
 
2/8

Stretching
Total time: 7:40
Overall intensity: 95%

Out: 20s
Out/L: 20s
Out/R: 20s
Bundled tunicas: 2 sets of 20
Down: 20s
Down/L: 20s
Down/R: 20s
Bundled tunicas: 2 sets of 20
Rotaries: Out for 20, down for 20, Out for 20
Bundled tunicas: 2 sets of 20
BTC stretches: 3 sets of 20
Bundled tunicas: 2 sets of 20
BTC stretches: 3 sets of 20
 
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