smerc;619029 said:Didn't mean to instill any fear from that. I just don't want you or anyone else here to get hurt and/or have irreversible damage. Even if I have to speculate that something may be bad, but in the end might not actually have a negative effect.
I just thought you've read over the negative effects of what it is you were doing and were still going w/ it.
I'm not an expert on anything. If you bought the bibs then I would ask him specifically or tried to find a thread that had all the information you needed in it.
No I was just kidding. I appreciate your advice, and I agree that caution is best when it comes to such a valuable part of my body.
I have spoken to Bib on his site and he said to never go over 20 minutes. Specifically, he said what I was doing was "VERY DANGEROUS".
I have decided that sometime soon I am going to switch to doing 30 minute sets instead of 1 hour. I used to do 20 minute sets in the past, but that is WAAAAAAY too time consuming for my taste. To me 30 minutes is long enough so that I only have to do at least 4 a day, but it is short enough that I won't become numb (and I am positive about that for ny weight less than 20 lbs). Your advice is the reason I am making the switch, so thank you.
Also, one other consideration I have made is that I doubt I will be able to stand a whole hour of hanging when I get up around 20 lbs, and I assume I will go way past that. So 30 minutes seems best.
Thanks!