Re: How to use vids / can a newbie use this?

Sketch2000;600319 said:

Watched the videos (how to) again.
The stretching is INSANE with the LM....!!

When I see you (youknowme) using the resistance bands - its all for stretching (or getting a better / stronger stretch than you did when you begin in the first video).

Is this all you use the resistance band for?

Or do you sometimes sit / stand and just let it pull for "x" (after stretching obviously)

Also, when you hang what positions are you using (I want to make sure I'm hanging in the right positions - sitting / standing - weight hanging straight down)

Please let me know what you think about the routine above - and incorporating the hanging into Day A (one set, just so my penis stays in an elongated state).

Sketch

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Yes your routine looks good. i you keep it up you'll see gains for sure. Yes i use the resistant bands just to sit and perform a static stretch in the straight out or up direction.

I hang either straight down, up, or straight up. I have a pulley system set up so i can lie down and hang straight out. You can also use the resistant band to hang straight up. I lie down on my bed laying with my head towards the door so the resistant band wraps around the door overhead and gives me a strong straight up pull at my cock. make sure the band is secure though...dont want it popping off

Sketch2000;600324 said:

Okay so...
Finished my routine for today (DAY A)
Which consists of -

DLD Newbie Routine -

3 sets stretches
300 Jelqs
** See below
100 Kegels
50 Kegel Squeeze
1 minute Kegel Squeeze
Testicle Massage

** Now keep in mind I'm incorporating 5-10 minutes of the Bathmate right after the Jelqing

** Since I have to hang every day (do I?, I've read that if you don't your penis could heal up in an "un-elongated" state therefore making it SMALLER AND STRONGER - something I obviously don't want) so they say to hang every day even if its just one set (as opposed to the 4 sets I do on DAY B).

** So today I did the hanging after the warm up and 3 sets of stretching (before the jelqing). I thought this time would be best as the ligaments would be freshly stretched and it wouldn't intefere with the other exercises.

If I do have to hang every day (which I'm not against, I'd rather be safe than "smaller" lol) I don't mind doing a set on this day (DAY A) but wanted to ask where you think it should be done (after stretches like i did today, or at a different time altogether?)

Again, DAY B

Only consists of Warm up, 3 sets of stretches, then 4 sets of hanging.

And then i repeat.

Sketch

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Looks good Sketch now just stick with it and make those gains. When you are using the BathMate are you super-setting it with jelqing?

youknowme123321;600318 said:

yes it's ok to hang the same day you do manual stretching. The more PE the better when done safely? r u practicing SRT? whenever i do take some rest my cock does come back stronger and often times hanging a bit more weight.

as far as adding resistant bands training I love it. Just do every other day to stay fresh and up to date

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Cool. Thanks bro.
I agree. The more PE the better as long as its done safely. I haven't felt any pain or any problems whatsoever and my penis actually feels better!
I do plan on taking rest, but I want to do a steady week of this routine and see how I go.

I'll continue to hang every day, but just one set on the day I do my manual routine.

As for the resistance bands, I'll probably incorporate it the day I do the hanging only (DAY B) so that i get a fuller stretch before the hanging but I'll probably start that week 2.

Thanks again bro. BTW - When you hang are you hanging straight down?

Sketch

Sketch2000;600519 said:

Cool. Thanks bro.
I agree. The more PE the better as long as its done safely. I haven't felt any pain or any problems whatsoever and my penis actually feels better!
I do plan on taking rest, but I want to do a steady week of this routine and see how I go.

I'll continue to hang every day, but just one set on the day I do my manual routine.

As for the resistance bands, I'll probably incorporate it the day I do the hanging only (DAY B) so that i get a fuller stretch before the hanging but I'll probably start that week 2.

Thanks again bro. BTW - When you hang are you hanging straight down?

Sketch

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Sketch, I love how you are taking all the advice and implementing it, you are really using the forums to your advantage. Keep the proactive attitude and you will make gains very quickly.

Sketch2000;600519 said:

Cool. Thanks bro.
I agree. The more PE the better as long as its done safely. I haven't felt any pain or any problems whatsoever and my penis actually feels better!
I do plan on taking rest, but I want to do a steady week of this routine and see how I go.

I'll continue to hang every day, but just one set on the day I do my manual routine.

As for the resistance bands, I'll probably incorporate it the day I do the hanging only (DAY B) so that i get a fuller stretch before the hanging but I'll probably start that week 2.

Thanks again bro. BTW - When you hang are you hanging straight down?

Sketch

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i mostly hang straight out when using weights. i have a pulley system that allows me to lie flat while hanging straight out to the ceiling

Thank you both.
Youknowme - apologies i didn't see your earlier post re the pull system and utilizing the resistance bands in set positions. This is something i plan on integrating. Its week two. No discomfort, still experiencing morning erections. Haven't increased weight re hanging still at fifteen ounces. Will increase next week. Hanging one set on manual days (newbie routine w Bathmate) then four sets following day. Not sure how or when to implement the bands (possibly during hanging days begin with two sets and use to stretch).

Dld - Thx mate. Yeah definitely trying to gain as much knowledge as i can and try to manage. No not super setting the jelqs with Bathmate atm. Just 300 jelqs than 15 Bathmate for right now. Will prob implement super setting in a few weeks once i implement the band's.

Thx guys

Sketch2000;601597 said:

Thank you both.
Youknowme - apologies i didn't see your earlier post re the pull system and utilizing the resistance bands in set positions. This is something i plan on integrating. Its week two. No discomfort, still experiencing morning erections. Haven't increased weight re hanging still at fifteen ounces. Will increase next week. Hanging one set on manual days (newbie routine w Bathmate) then four sets following day. Not sure how or when to implement the bands (possibly during hanging days begin with two sets and use to stretch).

Dld - Thx mate. Yeah definitely trying to gain as much knowledge as i can and try to manage. No not super setting the jelqs with Bathmate atm. Just 300 jelqs than 15 Bathmate for right now. Will prob implement super setting in a few weeks once i implement the band's.

Thx guys

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your only hanging 15 ounces???? do you feel any stretch with such a light weight?/

i wouldn't recommend anyone to jump on the LM from the start, you should try to benefit as much as possible from the lower intensity routines before you jump on a high-intensity LM routine so there a progression in intensity over time, if you start with high-intensity from the begining you'll have nowere to go after one year of PE. Impatience is your worst enemy when it comes to PE so take it SLOW brother, this is a marathon not a sprint.

I would reccommend to use the newbie routine for 4 months rigorously and then incorporate an extender into your routine for another year or so and after that you'll have the option to step up the intensity by switching to the LM streching or hanging.

Blueballs;601608 said:

i wouldn't recommend anyone to jump on the LM from the start, you should try to benefit as much as possible from the lower intensity routines before you jump on a high-intensity LM routine so there a progression in intensity over time, if you start with high-intensity from the begining you'll have nowere to go after one year of PE. Impatience is your worst enemy when it comes to PE so take it SLOW brother, this is a marathon not a sprint.

I would reccommend to use the newbie routine for 4 months rigorously and then incorporate an extender into your routine for another year or so and after that you'll have the option to step up the intensity by switching to the LM streching or hanging.

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Very good advice but i lean the other way. I did PE for many years off and on before the LM was available. it can create a much more intense stretch then my hands or other hangers ever could. but you can also use lower intensities with it as well. you don't have to go all out. this will take people training to amazing places both on day 1 and after 1 year and 2 years and forever!!

No one should feel this piece of equipment is to much for them at first. I wish i would have had this from day 1!! It is such an amazing tool which really expands what can be achieved right from the start.

i agree.impatience/going to hard to soon is our worst enemy in PE but that can happen with any form of training.

youknowme123321;601599 said:

your only hanging 15 ounces???? do you feel any stretch with such a light weight?/

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Yeah. I am. Most definitely the first week. Now its wearing off a bit. Haven't had a chance to re-up on one pound weights (fishing weights mainly). Want to titrate slowly at about one pound a week, then start jumping a little over that amount once i get comfortable with hanging.

I agree with what your saying about the LM. Its kind of like the same analogy when saying "get all the gains you can out of manual PE before jumping into anything else". When your using a home made hanger, bands, etc. its never going to be at the strength, capacity, or be able to do the number of things a versatile piece of equipment like the LM can. But maximize your gains with what you have - then jump to the better, more professional equipment so you can max out with that.

Today is my hanging day. So what I may do is (may...may wait for next week to integrate the bands) is after hanging (4 sets) do the band for an hour straight straight out (similar to sitting with an extender) so it keeps with the days focus of hanging/stretching.

Sketch

Sketch2000;601651 said:

Yeah. I am. Most definitely the first week. Now its wearing off a bit. Haven't had a chance to re-up on one pound weights (fishing weights mainly). Want to titrate slowly at about one pound a week, then start jumping a little over that amount once i get comfortable with hanging.

I agree with what your saying about the LM. Its kind of like the same analogy when saying "get all the gains you can out of manual PE before jumping into anything else". When your using a home made hanger, bands, etc. its never going to be at the strength, capacity, or be able to do the number of things a versatile piece of equipment like the LM can. But maximize your gains with what you have - then jump to the better, more professional equipment so you can max out with that.

Today is my hanging day. So what I may do is (may...may wait for next week to integrate the bands) is after hanging (4 sets) do the band for an hour straight straight out (similar to sitting with an extender) so it keeps with the days focus of hanging/stretching.

Sketch

Click to expand...

The LengthMaster is different than any other type of length work because there is an unreal amount of intensity and power and it can be moderated by the user. For instance, hanging would be a set weight for a set time but the LengthMaster does not have these limits, if you want more intensity you simply apply it on the fly, if it is too much you can release all intensity. It will follow your gains by allowing you to increase little by little as you are stretching.

youknowme123321;601599 said:

your only hanging 15 ounces???? do you feel any stretch with such a light weight?/

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Hey man.
Week 3 now.
I began hanging 2.5 pounds and will be increasing next week.

Yesterday (DAY B - Only stretching and 4 sets of hanging) I incorporated a resistance band.

I sat on my chair, tied the band to the end of my "rigged" hanger, and tied the end to the table.

I got a really really good stretch (it was pulling straight out like an extender would), I planned on doing 1 hour of this (then continue with the 4 sets as usual).

But, after 50 minutes or so I noticed that my hanger was pushing against the glans and therefore trapping the blood in the head of my penis...so it was going numb!

So I took it off and after a few minutes it felt fine.

Does this happen to you? I would assume not given your using a different more well developed apparatus (LM).

Today I bought a better clamp to clamp down the "Captains Wrench" (what I"m using....if you run a search you'll know what I'm talking about) so it stays mid shaft and doesn't pull on the head.

Then I'd like to continue on with the resistance training (on both Days A and Day B, but for longer periods on Day B since thats the day where I only hang...

on Day A - Today - I'll do my DLD newbie routine w/ bathmate and one set of hanging, but I'd like to do a half hour of the resistance, then on Day B (hanging only) do one hour of resistance, maybe even more...and incorporate different positions on different days - kind of like you in your videos - side, up, down, etc...

BTW - After jelqing my BM sessions are getting better. I've learned to really be patient with it....spend a whole 15 minutes inside...slowly pump...then wait...don't just pump up to max and wait....I'm getting A LOT more girth out of it....

I've measured flaccid but not erect yet....tried to this afternoon but by the time i got the darn ruler i was going limp...lol...my length seemed the same but i did feel like (by looking mind you) girth had increased perhaps.

Let me know what you think about resistance and if you get the pushing on the head of the penis...

Thanks.
Sketch

youknowme123321;598016 said:

. I wear my extender to bed at night at a low tension.

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How do you wrap with your extender at night to keep from losing bloodflow? I've only had balls enough to actually fall asleep with the thing on once, and I woke up two hours later with a cold dick head, so I'm not doing that shit again unless there is a foolproof method for doing that.

bluetard117;604184 said:

How do you wrap with your extender at night to keep from losing bloodflow? I've only had balls enough to actually fall asleep with the thing on once, and I woke up two hours later with a cold dick head, so I'm not doing that shit again unless there is a foolproof method for doing that.

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Our new ADS/ANS is being created with nighttime use as the one of the main factors. I dream of 24 hour PE and up to now nothing has been able to accomplish this without danger or some sort. I can't wait till its release.

Hey Strech,

I would suggest to do 5-10 mins of bathmate before the jelqing. I do it myself right now in my routine to get pre-expansion with the pump witch will increase the intensity of the girth session. This way you'll start with your penis expanded over it's normal girth and also you'll get more blod to jelq around witch will dramatiaclly improve our expansion during the jelq session and break down more calipares.

Anyway, try it both ways and see how it works for you.

~Blue

Blue is right a warm up can be a light BathMate pumping to prime the tissue for work. I usually do a set of light basic stretching to warm up but even a light jelqing session will do the same. A warm up is all about preparing the tissue for the battle while a warm down is a healing method which I think is best accomplished with heat and massage.