PE + gym workout log

jordey · Nov 26, 2012

i keep going off track and i think alot of it is down to not logging any progress, so im gonna be making this my log. im also going to include some of my lifting and weight progress just so its all in one thread. this will hopefully give me more motivation to get bigger in every way!

26/11/2012

-3x5 minute Bathmate sessions with uli between sets.
-400 jelqs
-2 x stretch in every direction
-will be wearing extender on light tension when i go to bed to help recover (SRT - Suppressed-Restricted-Transposition Theory)

DLD · Nov 26, 2012

The best way to stay involved is to make yourself accountable to the Brotherhood. This way we can watch your progress, answer questions, give advice and mostly, so we can remind you

jordey · Nov 26, 2012

doublelongdaddy;519268 said:
The best way to stay involved is to make yourself accountable to the Brotherhood. This way we can watch your progress, answer questions, give advice and mostly, so we can remind you

yeah thats a big reason i started the thread, before if i missed a day, no one knew, but since its all online now if i dont do my exercises/ skip gym days you lot will know and ill feel like im letting all you hard workers down!

DLD · Nov 26, 2012

jordey;519280 said:
yeah thats a big reason i started the thread, before if i missed a day, no one knew, but since its all online now if i dont do my exercises/ skip gym days you lot will know and ill feel like im letting all you hard workers down!

That is it! You will get tired of me reminding you, believe me!

jordey · Nov 30, 2012

doublelongdaddy;519283 said:
That is it! You will get tired of me reminding you, believe me!

the reminders will be my motivation!

i had to miss a couple of days dye to being busy with job interviews, but not a bad week so far.

06/11/12

3x Bathmate sets
10 minutes jelqing
light extender use

gym:
DB chest press - 35kg p/ hand 6/5/5
skullcrusher/ close grip bench superset - 35kg
incline DB press - 30kg p/ hand 5/5/5

28/11/12

no p.e.

gym:
DB shoulder press - 27.5kg p/ hand 5/5/5
DB shrug - 40kg p/ hand 6/6/6

29/11/12

no p.e.

gym:
squat: 105kg 6/5/6
deadlift: 115kg 5/5/5
120kg x 1

30/11/2012

4X 5 minute Bathmate sets w/ uli superset
10 minutes jelqing
2x 30 second stretches - up, straight out, straight down
light extender use while sleeping

note: i only do timed jelqs now as i feel when i set a time limit on instead of a quantity limit, i get better expansion and a better workout due to me focusing on the jelq and not rushing through the rep just to get it done with quickly

DLD · Dec 1, 2012

Good observation on the Jelq, there is a certain degree of focus needed to cause the best expansion. Unlike stretching where there is little need to concentrate, girth enjoys a sexual environment which is unique to girth training.

jordey · Dec 14, 2012

im not going to be updating everyday, but will atleast update weekly.
pb's for this week (15/12/2012):
military press: 55kg 5x3
bent over row: 60kg

haven't been doing too intense pe workouts since ive been getting alot of blood spots (i dont know why)
ive also noticed what looks like new growth underrneath the glans and stretch marks, which havent resulted in actual length gains, so maybe my erection quality is down or frenulum is too tight. have mainly been using the Bathmate recently, with a little bit of jelqing, and some light extender use. blood spots have almost healed today so inted to go more intense

jordey · Dec 18, 2012

Okay update: I haven't been jelqing a lot recently or doing stretches as I've been very busy. I have stayed consistent with Bathmate use though. I'm going to be getting back on to jelqing and stretches tonight. I have noticed a slight girth increase which is exciting, although length isn't improving. I also keep getting blood spots and I don't know why.

As for gym I hit a pb today with 70kg bent over row x 4 reps.
My aim for.tomorrow is to hit 60kg overhead bb press for 5 x 2

jordey · Dec 21, 2012

ive been tired this week so my p.e. workouts and gym workouts have been slacking. i also just snapped my extender when trying to stretch really far. i need to find a better way of getting the extender on.

i hit 60kg on overhead press, but only managed 4 reps.

to make up for lack of extender use im going to be wrapping as a means of passive stetching. also going to start doing more jelqs now that i have a bit of time off for christmas. i also need to find a good length exercise, as ive noticed an increase in girth (albeit very slight, 0.1 inches, but i will confirm on my official measuring on the 1st of january), but no increase in length whatsoever. i also need to work on my pc muscle. my revised routine is going to be:
Bathmate - 3x 5 minute sets w/ uli between sets
5-10 minutes jelqing
2 x stretch in every direction
bundled stretches
possibly ligament stretches aswell, but i never seem to feel them
i will be adding extender use in when i get a new one

im also confused as to what direction to stetch. i have a curve to the left which im trying to correct. ive seen alot of places where it says to stretch in the direction of the curve but i dont understand why, surely it would make the problem worse?

DLD · Dec 22, 2012

jordey;523633 said:
ive been tired this week so my p.e. workouts and gym workouts have been slacking. i also just snapped my extender when trying to stretch really far. i need to find a better way of getting the extender on.

i hit 60kg on overhead press, but only managed 4 reps.

to make up for lack of extender use im going to be wrapping as a means of passive stetching. also going to start doing more jelqs now that i have a bit of time off for christmas. i also need to find a good length exercise, as ive noticed an increase in girth (albeit very slight, 0.1 inches, but i will confirm on my official measuring on the 1st of january), but no increase in length whatsoever. i also need to work on my pc muscle. my revised routine is going to be:
Bathmate - 3x 5 minute sets w/ uli between sets
5-10 minutes jelqing
2 x stretch in every direction
bundled stretches
possibly ligament stretches aswell, but i never seem to feel them
i will be adding extender use in when i get a new one

im also confused as to what direction to stetch. i have a curve to the left which im trying to correct. ive seen alot of places where it says to stretch in the direction of the curve but i dont understand why, surely it would make the problem worse?

While flaccid and stretching you would want to stretch against your curve, in efforts to correct it. It is most effective to correct a bend while erect and to jelq, gently, against the curve or practice DLD Bends, which are another fast way to correct or add a bend.

jordey · Dec 29, 2012

doublelongdaddy;523782 said:
While flaccid and stretching you would want to stretch against your curve, in efforts to correct it. It is most effective to correct a bend while erect and to jelq, gently, against the curve or practice DLD Bends, which are another fast way to correct or add a bend.

yeah when looking up how to correct a curve, alot of places said to stretch in the direction of the curve but i could never understand this.

update on my workouts:

gym: took 6 days off over christmas, started back on thursday. starting taking CEE and using craze as a preworkout and really liking the results.

p.e: took about 4 days off from p.e. starting back on thursday, with just Bathmate. yesterday was also just Bathmate. today i plan on doing a full routine now im back into it after the christmas break. i will be skipping extender use for a while though as it has snapped so im waiting for the replacement to arrive (using wrapping at night instead of light extender use).
im also having problems with my eq. i can fairly easily and consistently get erections, and get them frequently, but theyre always at about 90%. for instance i can watch �naked people movies� for about a minute and get an erection, but it only goes to about 80-90% usually. even if i orgasm, im able to get an erection about 10 minutes later, but again not at 100%. i think i need to work more on my pc muscle, but i never know if im doing it right with kegels.
anyway thats the update so far, official measurement is on 1st january but i can tell there hasnt been massive gains

DLD · Dec 29, 2012

jordey;524778 said:
yeah when looking up how to correct a curve, alot of places said to stretch in the direction of the curve but i could never understand this.

If it be my fault I beg your forgiveness but I have extremely debilitating dyslexia. I am happy you have figured it out and if you find places that errors exist please send me a link and I will make that correction.

jordey · Dec 29, 2012

doublelongdaddy;524821 said:
If it be my fault I beg your forgiveness but I have extremely debilitating dyslexia. I am happy you have figured it out and if you find places that errors exist please send me a link and I will make that correction.

no i didnt get it from you, i mean just generally searching the internet and forums alot of people say to stretch in the direction of the curve, sorry for the confusion!
so i will now be stretching straight out, up, down and to the right. do you know why i could be getting these erection problems as mentioned earlier?
also, with every kegel, should the penis and testicles jump up a bit?

jordey · Dec 30, 2012

no need to answer the erection problem questions, ive now realised its from masturbation. on the majority of my workouts to get hard i would be watching �naked people movies�... then get carried away and be masturbating for like 20 minutes or longer. then by the time i actually get into the Bathmate, erection has gone down to like 70% or less, sometimes completely flaccid meaning i couldnt pump as high. i didnt masturbate at all yesterday and went straight into the Bathmate after getting an erection, and pumped to the highest ive ever done (190). after i also had a rock hard erection, when normally im pretty flaccid and have a semi at best. i got my stretches in yesterday and today in the morning which i plan on making a habit as squashing length and girth into one session is just too time consuming.
im going to make a big effort to really cut down on masturbation to maybe just once a week (we'll see how this goes though...)

as for gym: ive gained a few more pounds, at roughly 172 now
increased my bent over row to 75 kg#
standing bb shoulder press - 60kg 5x2

im using craze as my preworkout for the last few days and have been feeling great in the gym. focus and energy is great, would be a perfect supplement if it didnt keep me up at night

jordey · Jan 1, 2013

update: just measured today, im VERY HAPPY!

i never realy doubted that pe works, just that i was a non responder. of course this was really because i wasnt dedicated enough.

my starting size:
-6.5" NBPenis EnlargementL
-4.75" MSEG

my measurements as of today:
-6.6" NBPenis EnlargementL
-5" MSEG

so thats a 0.1 inch length gain, and 0.25 inch girth gain in just under 6 weeks!

i think i could of been a little more dedicated aswell, but overall i stayed fairly consistent. ive only been doing consistent stretches for about 2 weeks though, and my extender has broken recently so im waiting for a replacement, which is why length gains havent been that good but i have incorporated more length exercises into my routine now

my goal increments are as follows:

-6.8 BPenis EnlargementL X 5.25 MSEG - my current short term goal is to get to here by the middle of february
-7 BPenis EnlargementL X 5.5 MSEG (once i get to here i will be pretty happy with my size)
-7.25 BPenis EnlargementL X 5.7 MSEG
-7.5 BPenis EnlargementL X 5.8 MSEG
-7.75 BPenis EnlargementL X 5.9 MSEG
-8 BPenis EnlargementL X 6 BPenis EnlargementL (i will see once i get here if i want to be bigger)

DLD · Jan 1, 2013

jordey;524954 said:
no need to answer the erection problem questions, ive now realised its from masturbation. on the majority of my workouts to get hard i would be watching �naked people movies�... then get carried away and be masturbating for like 20 minutes or longer. then by the time i actually get into the Bathmate, erection has gone down to like 70% or less, sometimes completely flaccid meaning i couldnt pump as high. i didnt masturbate at all yesterday and went straight into the Bathmate after getting an erection, and pumped to the highest ive ever done (190). after i also had a rock hard erection, when normally im pretty flaccid and have a semi at best. i got my stretches in yesterday and today in the morning which i plan on making a habit as squashing length and girth into one session is just too time consuming.
im going to make a big effort to really cut down on masturbation to maybe just once a week (we'll see how this goes though...)

as for gym: ive gained a few more pounds, at roughly 172 now
increased my bent over row to 75 kg#
standing bb shoulder press - 60kg 5x2

im using craze as my preworkout for the last few days and have been feeling great in the gym. focus and energy is great, would be a perfect supplement if it didnt keep me up at night

Don't make it too hard on yourself by setting up standards that are too difficult to stick with. Figure out what your limit is and use that as a marker. I think ejaculation, once per week, is unhealthy, I feel a normal cycle is once per day, but that is me.

jordey · Jan 1, 2013

doublelongdaddy;525133 said:
Don't make it too hard on yourself by setting up standards that are too difficult to stick with. Figure out what your limit is and use that as a marker. I think ejaculation, once per week, is unhealthy, I feel a normal cycle is once per day, but that is me.

yeah i think once a week was a bit too little. maybe once every 2-3 days would be better. everyday isnt so good as if i ejaculate everyday aswell as doing my routine i tend to get fatigue leading to poor workouts, possibly because when i masturbate i usually spend about 20 minutes +. if i abstain for a couple of days though i get more bloodlfow. i see your point though, if i was to only do it once a week i would probably be quite frustrated

jordey · Jan 8, 2013

update (08/01/2013):
making good progress, but my workouts have changed a little due to my extender being broken. for the past few days ive been diy hanging, working up to about 5lb weight. im still jelqing for 5-10 minutes with full erection against the curve, and using the Bathmate for 2-3 5 minute sets. im focusing more on length now because ive heard its harder to gain length as you increase girth, and since ive already gained and am a little above average in girth, i dont mind waiting too much. i will still be doing girth exercises (Bathmate and jelqing, possibly boas aswell) but they will also help nbpel and shouldnt prevent length gains to much.

gym update:
just today i hit 80kg x 3 on bent over row
throughout the week:
deadlift: 130kg x 3/1
benchpress: 82.5kg x2 (my benchpress is pretty weak as i just started doing it instead of db press, and i have difficulties with form)

jordey · Jan 9, 2013

update:

feeling some fatigue, especially around the head which i assume is from hanging. i took yesterday off, so hopefully today ive recovered enough to continue.

also hit 65kg overheard press x 4/3
and BB shrugs: 140kg X 4/3 (could of done more reps but my fukin grip keeps going on my lifts, so annoying!)

DLD · Jan 9, 2013

jordey;526362 said:
update:

feeling some fatigue, especially around the head which i assume is from hanging. i took yesterday off, so hopefully today ive recovered enough to continue.

also hit 65kg overheard press x 4/3
and BB shrugs: 140kg X 4/3 (could of done more reps but my fukin grip keeps going on my lifts, so annoying!)

Maybe a bit more padding at the glans will alleviate this soreness. Soreness should not be present at the head, as it manifests in the ligaments, if there is pain present wrapping should be perfected.

PE + gym workout log

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