Is it realistic to gain 0,75" in girth in a year?

Citizen?

Citizen?

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This week I started my attempt to gain 0,75" in girth.

I do 60 minutes of Uli Squeezes in the morning and 30 minutes of the same in the evening. Everyday.

I have done girth-work before, about two years ago and gained 1/3" in a couple of months only with Ulis (30 min./5 days a week).

So I'd be interested in thoughts of the possibility of my attempt and how to reach it the fastest way.
The best would be if people who already gained big could give me advice, tell me which exercises worked best for them.

I know girth is much harder to gain than length and I'm also an average gainer, but I have the dedication and believe that I can make it.
But I'm not sure if more work-out leads to faster gains.
 
Intensity is the most important here. Perhaps you have tapped out gains from this exercise so you can do a couple things that may get you making the big gains. It looks like you dedication is solid so there are no problems there.
I suggest first trying to kick up the intensity of your current routine. A good way to do this is the Cross Legged Jelq, replacing SSJ to the Uli. If this does not get it going you may want to try the Cross Legged Jelq as is, with the Slow Squash Jelqs. Since you do dual sessions in one day maybe you can opt for one workout to your uli's and another to the Cross Legged Jelq as it is written. Good Luck!

DLD
 
Citizen? said:
This week I started my attempt to gain 0,75" in girth.

I do 60 minutes of Uli Squeezes in the morning and 30 minutes of the same in the evening. Everyday.

I have done girth-work before, about two years ago and gained 1/3" in a couple of months only with Ulis (30 min./5 days a week).

So I'd be interested in thoughts of the possibility of my attempt and how to reach it the fastest way.
The best would be if people who already gained big could give me advice, tell me which exercises worked best for them.

I know girth is much harder to gain than length and I'm also an average gainer, but I have the dedication and believe that I can make it.
But I'm not sure if more work-out leads to faster gains.
Click to expand...

it's been my experience that when I do hardcore intense routines such as the one you listed, I don't gain. for some reason, I think the tissues get overtrained and you don't gain girth. I've found that I've gained the most girth, or any at all, ONLY when i was on a thin line between over and undertraining. that thin line is the Gains line and 80% of Penis Enlargement and getting to know your body is about finding that point. Some people are good gainers and will gain regardless. I would recommend you take it slower than your routine and while the duration of your work out should be reduced, as DLD already pointed, the intensity should be upped!

-V-kay
 
I gained that much in a year--probably a little more. I agree that intensity is the name of the game here.
 
by DLD:

Intensity is the most important here. Perhaps you have tapped out gains from this exercise so you can do a couple things that may get you making the big gains. It looks like you dedication is solid so there are no problems there.
I suggest first trying to kick up the intensity of your current routine. A good way to do this is the Cross Legged Jelq, replacing SSJ to the Uli. If this does not get it going you may want to try the Cross Legged Jelq as is, with the Slow Squash Jelqs. Since you do dual sessions in one day maybe you can opt for one workout to your uli's and another to the Cross Legged Jelq as it is written.
Click to expand...

The intensity of my work-out is very high, my dick is engorged to the maximum, I even feel a slight pain in the head sometimes because of the enormous pressure.
As I was successful with the Ulis two years ago I wanted to use them before I change to the CL-Jelq or the SSJ or the Supra Slammers.

I'm also not sure if a longer work-out leads to better gains but I want to try it out, at least during July. An important reason for this is that I'm extremly motivated at the moment and as I have enough free-time due to the summer holidays, I want to experiment a bit with my ability to gain, to see what's the best way for me to gain fast.

by DLD:

Good Luck!
Click to expand...

Thank you. :)

by Vaseline_Knight:

it's been my experience that when I do hardcore intense routines such as the one you listed, I don't gain. for some reason, I think the tissues get overtrained and you don't gain girth. I've found that I've gained the most girth, or any at all, ONLY when i was on a thin line between over and undertraining. that thin line is the Gains line and 80% of Penis Enlargement and getting to know your body is about finding that point. Some people are good gainers and will gain regardless. I would recommend you take it slower than your routine and while the duration of your work out should be reduced, as DLD already pointed, the intensity should be upped!
Click to expand...

Thank you for sharing your experience, V-kay. :)
As everyone of us has a different gaining-potential, everyone of us has to find his own way to optimize his work-out, but I'll keep your words in mind.
 
Citizen,


I had very good success with Uli's. The one thing that gave me growth I'm sure was what Uli himself said to do.

He said to jelq first then only do 50 squeezes (Uli's) and to do this routine twice per day, everyday. It was an AM and PM routine, 7 days per week with no time off. It was a very short workout of 18 to 23 minutes each, depending on how long I jelqed.

Once my cock got conditioned to the expansion and frequency of working out, the growth began to happen fast and I wonder what the limit would've been had my elbows not felt like someone was putting out his cigarette on them. Let's face it, if you're gonna do these properly you've got to squeeze the living shit out of your cock until it feels like if the head of your cock had eyes, well, they'd blow out across the room on each and every single squeeze.

I was very, very skeptical about Uli because of the measurements he gave and he was a hit and run poster of about a month only. I tried the once a day style like you've done and got gains similar to yours but once I said screw it and tried it twice per day...wow!

The biggest area I grew was in my head first and then the underbelly of my cock. There was another thread the other day where a guy asked if this was possible, referring to a dildo called "Kong". When I started developing nicely from the Uli's it made me think about that particular dildo because of the effect Uli's had on me, very similar in shape to that dildo...not size mind you.

Answer to your question, YES. You can definitely gain three quarters of an inch in girth in a year...if you follow Uli's routine to the "T" I'll bet you can do it in 6 months. No bullshit either.
 
ocd said:
Citizen,


I had very good success with Uli's. The one thing that gave me growth I'm sure was what Uli himself said to do.

He said to jelq first then only do 50 squeezes (Uli's) and to do this routine twice per day, everyday. It was an AM and PM routine, 7 days per week with no time off. It was a very short workout of 18 to 23 minutes each, depending on how long I jelqed.
Click to expand...


So, just to make sure I understand the routine here, you do some jelqing and then do 50 pc squeezes- after the jelwing? Or do you do 50 squeezes while you are doing your jelqing?
 
DISCLAIMER!!! THIS IS NOT FOR NEW GUYS


More Meat,


No, not squeezing the pc...sorry for the confusion on my part.



Jelq for 10 to 20 min then while you're still greased up with vaseline (or whatever lube you use) then squeeze your cock like this...

1. okay grip with your palm down and pinky finger in direction of the head of your cock

2. squeeze the okay grip and then

3. slide your hand a little towards the head of your cock and then

4. squeeze your ring finger for (about one second each squeeze) 5 really good squeezes then

5. switch hands and repeat

6. do 5 reps with each hand, alternating, until you get to 50



Tips on how to tell you've had a good workout and got really good expansion: there are two ways

1. it will feel like the head of your cock and the underbelly of your cock is gonna split open while you're doing a rep

2. you'll notice red dots on your head as you clean up which go away and are not a problem


You need to be between 80 to 90% erect but not 100%.
 
Last edited:
by ocd:

I had very good success with Uli's. The one thing that gave me growth I'm sure was what Uli himself said to do.

He said to jelq first then only do 50 squeezes (Uli's) and to do this routine twice per day, everyday. It was an AM and PM routine, 7 days per week with no time off. It was a very short workout of 18 to 23 minutes each, depending on how long I jelqed.
Click to expand...

I guess the jelquing is thought to be a warming up exercise. To increase blood flow.
But how long did you hold a squeeze? 20, 30 seconds?

by ocd:

Once my cock got conditioned to the expansion and frequency of working out, the growth began to happen fast and I wonder what the limit would've been had my elbows not felt like someone was putting out his cigarette on them.
Click to expand...

I got the same problem today. After six days of my work-out my underarms and hands start cramping if I only think about the Squeezes.

by ocd:

Let's face it, if you're gonna do these properly you've got to squeeze the living shit out of your cock until it feels like if the head of your cock had eyes, well, they'd blow out across the room on each and every single squeeze.
Click to expand...

I (tried to) do this all the time but when the pressure gets to high and it starts hurting, I release the pressure a bit because I'm afraid to bust a vein or something.
Did you do the Squeezes on the small line between maximum engorgement and pain or did you step over this line?

by ocd:

The biggest area I grew was in my head first and then the underbelly of my cock.
Click to expand...

Over the months, did your head grow more than the shaft, so that your dick had a lollipop-like shape or does it even out? (I don't know this "Kong"-dildo. Or do you mean the one from the "My wifes new monster cock"-thread by Prince Albert?)

by ocd:

Answer to your question, YES. You can definitely gain three quarters of an inch in girth in a year...if you follow Uli's routine to the "T" I'll bet you can do it in 6 months. No bullshit either.
Click to expand...

Damn, that's what I call motivation.

I can only say thank you for your input. :)
 
by ocd:


4. squeeze your ring finger for (about one second each squeeze) 5 really good squeezes then

5. switch hands and repeat

6. do 5 reps with each hand, alternating, until you get to 50
Click to expand...

Can this be? This sounds like a very tender work-out to me.
If I think about that I do sets of 10-15 minutes of manually clamping, this sounds unreal. I mean to easy.
If I think about gaining, I think about hard work.
Damnit, can it be that easy?
 
ocd said:
DISCLAIMER!!! THIS IS NOT FOR NEW GUYS


More Meat,


No, not squeezing the pc...sorry for the confusion on my part.



Jelq for 10 to 20 min then while you're still greased up with vaseline (or whatever lube you use) then squeeze your cock like this...

1. okay grip with your palm down and pinky finger in direction of the head of your cock

2. squeeze the okay grip and then

3. slide your hand a little towards the head of your cock and then

4. squeeze your ring finger for (about one second each squeeze) 5 really good squeezes then

5. switch hands and repeat

6. do 5 reps with each hand, alternating, until you get to 50



Tips on how to tell you've had a good workout and got really good expansion: there are two ways

1. it will feel like the head of your cock and the underbelly of your cock is gonna split open while you're doing a rep

2. you'll notice red dots on your head as you clean up which go away and are not a problem


You need to be between 80 to 90% erect but not 100%.
Click to expand...


OCD, how would you recomend this routine combined with a clamping routine? maybe during the PM session somehow one was to incorporate clamping? what do you think?
 
Citizen? said:
1. Can this be?
2. This sounds like a very tender work-out to me.
3. If I think about that I do sets of 10-15 minutes of manually clamping, this sounds unreal. I mean to easy.
4. If I think about gaining, I think about hard work.
5. Damnit, can it be that easy?
Click to expand...


Citizen,

I've been drinking tequilia and red stripe beer all afternoon but I'm gonna answer you and honestly because I truly have nothing to gain whatsoever.

1. yes and I felt EXACTLY the same...skeptical. I started doing Penis Enlargement April, 2000 and was Tomcat on the (very) old peforum board. Uli had just posted his workout, I was brand new and thought he was full of shiite. I didn't give it two seconds thought and past by all posts related to his routine.

2. Initially when you begin this routine you will feel it's too easy and you will want to do more, time wise. Once you've gone at it for about 3 weeks in a row, twice per day, everyday whether you have sex or not, you will feel like you're running a marathon...uh oh, it's time to go jelq and do my uli's. Thank goodness you see great results by the third month because it becomes a burden on your personal schedule, it really begins to interfere. Example: It's 5:00 pm Friday evening and you want to get hammered and then laid, either order will do. Shelia calls up and says there's a party and wants you to go. You're fired up cause you're getting pussy and gonna get hammered. Oh shit, I'm dedicated to my routine. Now you have to take the time and go do your workout before you go party...see what I mean?

3. I've taken viagra and clamped for well over an hour, one set. Sure the pressure got intense but it's nothing to an actual uli imo. I've done Uli's when clamped and that was an intensity that was undescribable(?). My head actually elongated over a quarter of an inch plus got fat as hell. The problem I experienced (other than the elbow pain) was getting a good grip because the clamp was in the way...you need a longer cock than I have in order to multi task clamping and Ulil's.

4. You're gonna work your ass off with 2 a days. It's just not as long but it's just as demanding schedule wise. Picture having a fantastic workout in the morning...red dots all over your cock plus it felt like it was gonna split...morning workouts are far more intense due to raised levels of erections imo. Then come evening you still have all those red dots on your head and it's time to workout...go for it and raise hell...squeeze the shit out of your cock because growth is there and waiting for you to induce it.

5. It's not easy. It takes focus and dedication. A half assed attempt at jelqing before you do your Uli's will not allow your cock the necessary expansion of the tissues required for girth growth. If you've barely exercised the head of your cock while jelqing then it will just begin to stretch the tissues when you begin doing your Uli's. You want the head to be primed and ready to go when you do your first 5 Uli squeezes...by the time you've done 15 you need to feel the skin expanding so far that it feels like it's gonna split so you realize you have to back off just a little.

Hell yeah!

Vaseline Knight,

If your cock is long enough you can incorporate clamping and Uli's but the clamp does get in the way. DLD would be a prime candidate for this type of routine...tha bastard would end up with 9" of girth and a 10" head...:O
 
ocd said:
Citizen,

I've been drinking tequilia and red stripe beer all afternoon but I'm gonna answer you and honestly because I truly have nothing to gain whatsoever.

1. yes and I felt EXACTLY the same...skeptical. I started doing Penis Enlargement April, 2000 and was Tomcat on the (very) old peforum board. Uli had just posted his workout, I was brand new and thought he was full of shiite. I didn't give it two seconds thought and past by all posts related to his routine.

2. Initially when you begin this routine you will feel it's too easy and you will want to do more, time wise. Once you've gone at it for about 3 weeks in a row, twice per day, everyday whether you have sex or not, you will feel like you're running a marathon...uh oh, it's time to go jelq and do my uli's. Thank goodness you see great results by the third month because it becomes a burden on your personal schedule, it really begins to interfere. Example: It's 5:00 pm Friday evening and you want to get hammered and then laid, either order will do. Shelia calls up and says there's a party and wants you to go. You're fired up cause you're getting pussy and gonna get hammered. Oh shit, I'm dedicated to my routine. Now you have to take the time and go do your workout before you go party...see what I mean?

3. I've taken viagra and clamped for well over an hour, one set. Sure the pressure got intense but it's nothing to an actual uli imo. I've done Uli's when clamped and that was an intensity that was undescribable(?). My head actually elongated over a quarter of an inch plus got fat as hell. The problem I experienced (other than the elbow pain) was getting a good grip because the clamp was in the way...you need a longer cock than I have in order to multi task clamping and Ulil's.

4. You're gonna work your ass off with 2 a days. It's just not as long but it's just as demanding schedule wise. Picture having a fantastic workout in the morning...red dots all over your cock plus it felt like it was gonna split...morning workouts are far more intense due to raised levels of erections imo. Then come evening you still have all those red dots on your head and it's time to workout...go for it and raise hell...squeeze the shit out of your cock because growth is there and waiting for you to induce it.

5. It's not easy. It takes focus and dedication. A half assed attempt at jelqing before you do your Uli's will not allow your cock the necessary expansion of the tissues required for girth growth. If you've barely exercised the head of your cock while jelqing then it will just begin to stretch the tissues when you begin doing your Uli's. You want the head to be primed and ready to go when you do your first 5 Uli squeezes...by the time you've done 15 you need to feel the skin expanding so far that it feels like it's gonna split so you realize you have to back off just a little.

Hell yeah!

Vaseline Knight,

If your cock is long enough you can incorporate clamping and Uli's but the clamp does get in the way. DLD would be a prime candidate for this type of routine...tha bastard would end up with 9" of girth and a 10" head...:O
Click to expand...


one of the BEST posts I've EVER read on ANY Penis Enlargement forum....
very concise and detailed. You answered questions before I got a chance to ask them. Thanks ocd!
 
Vaseline_Knight said:
from what I remember he claimed an 8 inch girth and a 9 inch head girth.
Click to expand...

Did he ever post any pics thats a big claim to believe,thats way bigger than shane diesel.
 
by ocd:

Citizen,

I've been drinking tequilia and red stripe beer all afternoon but I'm gonna answer you and honestly because I truly have nothing to gain whatsoever.

1. yes and I felt EXACTLY the same...skeptical. I started doing Penis Enlargement April, 2000 and was Tomcat on the (very) old peforum board. Uli had just posted his workout, I was brand new and thought he was full of shiite. I didn't give it two seconds thought and past by all posts related to his routine.

2. Initially when you begin this routine you will feel it's too easy and you will want to do more, time wise. Once you've gone at it for about 3 weeks in a row, twice per day, everyday whether you have sex or not, you will feel like you're running a marathon...uh oh, it's time to go jelq and do my uli's. Thank goodness you see great results by the third month because it becomes a burden on your personal schedule, it really begins to interfere. Example: It's 5:00 pm Friday evening and you want to get hammered and then laid, either order will do. Shelia calls up and says there's a party and wants you to go. You're fired up cause you're getting pussy and gonna get hammered. Oh shit, I'm dedicated to my routine. Now you have to take the time and go do your workout before you go party...see what I mean?

3. I've taken viagra and clamped for well over an hour, one set. Sure the pressure got intense but it's nothing to an actual uli imo. I've done Uli's when clamped and that was an intensity that was undescribable(?). My head actually elongated over a quarter of an inch plus got fat as hell. The problem I experienced (other than the elbow pain) was getting a good grip because the clamp was in the way...you need a longer cock than I have in order to multi task clamping and Ulil's.

4. You're gonna work your ass off with 2 a days. It's just not as long but it's just as demanding schedule wise. Picture having a fantastic workout in the morning...red dots all over your cock plus it felt like it was gonna split...morning workouts are far more intense due to raised levels of erections imo. Then come evening you still have all those red dots on your head and it's time to workout...go for it and raise hell...squeeze the shit out of your cock because growth is there and waiting for you to induce it.

5. It's not easy. It takes focus and dedication. A half assed attempt at jelqing before you do your Uli's will not allow your cock the necessary expansion of the tissues required for girth growth. If you've barely exercised the head of your cock while jelqing then it will just begin to stretch the tissues when you begin doing your Uli's. You want the head to be primed and ready to go when you do your first 5 Uli squeezes...by the time you've done 15 you need to feel the skin expanding so far that it feels like it's gonna split so you realize you have to back off just a little.
Click to expand...

I can only second V-kay: Great post.
Thank you for taking time and going into detail.
I will give it a try in August, for this month I'll stick with my routine.

As I wrote I started last Monday and took only Sunday off, because my arms and hands were hurting too much. Today I measured and I already grew 0,1" in length (!?) and also something in girth but I don't know how much because alone it's hard to measure exactly and the one or two millimeters I maybe gained disappear until I get the string right around. But I can tell my penis is thicker than it was before I started this work-out by only holding it when erect.
 
prince Albert said:
Did he ever post any pics thats a big claim to believe,thats way bigger than shane diesel.
Click to expand...
no him and bib were both people that didn't post pictures, but whom every1 believed. I think some1 actually had some pics of him, I remember reading somewhere how some1 had some pics but refused to host them (???) ?:(


nevertheless, alotta people have taken his word due to the effectiveness of his routine. I'm thinking of giving clamping a rest and trying his routine for 2 months combined with an hour or so of length work per day.
 
ocd said:
DISCLAIMER!!! THIS IS NOT FOR NEW GUYS


More Meat,


No, not squeezing the pc...sorry for the confusion on my part.



Jelq for 10 to 20 min then while you're still greased up with vaseline (or whatever lube you use) then squeeze your cock like this...

1. okay grip with your palm down and pinky finger in direction of the head of your cock

2. squeeze the okay grip and then

3. slide your hand a little towards the head of your cock and then

4. squeeze your ring finger for (about one second each squeeze) 5 really good squeezes then

5. switch hands and repeat

6. do 5 reps with each hand, alternating, until you get to 50



Tips on how to tell you've had a good workout and got really good expansion: there are two ways

1. it will feel like the head of your cock and the underbelly of your cock is gonna split open while you're doing a rep

2. you'll notice red dots on your head as you clean up which go away and are not a problem


You need to be between 80 to 90% erect but not 100%.
Click to expand...

Thanks for posting that routine.
I was intending to use that routine, but noticed something that I need you to clarify for me...

..In the part that I've highlighted in bold text, I'm confused by what you're saying.
It can be one of three things.....

1) Do you need to do 50 reps?
That's how I read it at first, but that would mean that the routine would only take a minute to complete.?:(

2) Or do you mean that you do 50 sets of 5 one second squeezes?

3) Or do you mean that you count 5 squeezes with the left hand and 5 squeezes of the right hand as one set and do that 50 times?

Can you clarify what it is that you do until you get to 50 please?
 
i think he means: 1 second squeeze = 1 rep
5 reps with each hand
50 total reps = (50 x 1 second squeezes)
 
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