Is it realistic to gain 0,75" in girth in a year?
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Thanks EVO, you're right.
Mercury,
See this is what I went thru when I first read it myself back in 2000. I thought there was no way it would be effective muchless produce excellent results but it does.
It's a total of 50 reps. You do 5 with your left hand and then switch to the right and do 5 with it...keep alternating back and forth until you get the total of 50. Ten sets of 5 reps. Each squeeze is approximately one second each.
In the past, nobody in their right mind could've convinced me that this would work. But I think what happens is the work/growth continues to build on the previous workouts growth a fraction at a time. Each time you see those red dots (I'm not talking about when you first start doing the routine) after a workout, you've stressed the tissues of your boy. Now, 12 to 15 hours later, you're doing it again...repeat sequence again and again.
The intensity of each squeeze and the frequency of each workout is what causes the growth. I also think that because the workouts are so brief/short in duration then overtraining is NOT a problem. You're gonna wake up with some serious erections after a month of continuous training.
Make sure to do the jelqing though because you need good blood flow and relaxed tissues.
Mercury,
See this is what I went thru when I first read it myself back in 2000. I thought there was no way it would be effective muchless produce excellent results but it does.
It's a total of 50 reps. You do 5 with your left hand and then switch to the right and do 5 with it...keep alternating back and forth until you get the total of 50. Ten sets of 5 reps. Each squeeze is approximately one second each.
In the past, nobody in their right mind could've convinced me that this would work. But I think what happens is the work/growth continues to build on the previous workouts growth a fraction at a time. Each time you see those red dots (I'm not talking about when you first start doing the routine) after a workout, you've stressed the tissues of your boy. Now, 12 to 15 hours later, you're doing it again...repeat sequence again and again.
The intensity of each squeeze and the frequency of each workout is what causes the growth. I also think that because the workouts are so brief/short in duration then overtraining is NOT a problem. You're gonna wake up with some serious erections after a month of continuous training.
Make sure to do the jelqing though because you need good blood flow and relaxed tissues.
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Vaseline_Knight said:
Hey vaseline knight,
I've decided to get back on the wagon as of Sunday morning. I'm doing Uli's workout for girth and I'm doing 30 min to an hour (depending on time constraints) of DLD's A-stretch.
I've had nothing but trouble getting any length and this seems to be the best stretch I've found so I'm gonna get aggressive with it.
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Awesome postings on this thread OCD. Im excited to try this new routine that you swear by 
. I havent done wet jelqs for a while, but have been wanting to get back into them as Im really starting to work hard at adding some girth, but also whatever length I can gain from minimal stretching and a little from my girth routines.
Im gonna try to give this routine a go for 2 months along with some dry jelq sessions mixed with clamping. Im glad I found this thread as I would never have thought of doing this excercise on my own- everything that Ive come up with is always all about maximum intensity. This should be fun-- thanks :cool:
. I havent done wet jelqs for a while, but have been wanting to get back into them as Im really starting to work hard at adding some girth, but also whatever length I can gain from minimal stretching and a little from my girth routines. Im gonna try to give this routine a go for 2 months along with some dry jelq sessions mixed with clamping. Im glad I found this thread as I would never have thought of doing this excercise on my own- everything that Ive come up with is always all about maximum intensity. This should be fun-- thanks :cool:
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ocd said:
ok perfect!
we can keep track of each other and see how our 2 month session goes.
we can start a 2 person log where each day we both write how we're progressing. I think that'd be great for others in future.
I havent done ANY Penis Enlargement since June 23rd. So I have had a very good rest and deconditioning period.
essentially, this routine is like 100 jelqs, followed by 10 ULI's. Am I correct?
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It's 15 to 20 min of jelqing followed by 50 Uli's...5 squeezes with one hand before switching to the other hand...10 sets of 5 reps each.
Don't forget to kegel periodically but you'll know/feel that as you start to lose some of your erection because of the Uli's.
Don't forget to kegel periodically but you'll know/feel that as you start to lose some of your erection because of the Uli's.
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I thought that with all the discussion about Uli's it would be a good idea to actually post Uli's workout from him. I'll just put his posts down and not everyone elses...here you go. And one post from BIB.
_______________________________________________________________
ulistretch
Global user Feb 6 2000
1:32 AM
My personal experience
I was fortunate enough not to be lacking in size when I began this episode. I began jelqing exactly
two years ago, partly as a dare from my girlfriend. No weights, not devices,
nothing other than the old well lubricated fingers.
I began with a length of 7 3/4 inches, circumference of 6 inches, and am
now at 9 1/4 inches with a circumference of 8 1/2 inches. Jelqing really does
work, particularly in thickness...and I do 3 stages:
1) Stretch the ol' weenie while in a totally flaccid state, applying as much pulling
pressure as is not painful. After 15 pulls, you should begin to get a semi
erection.
2) Grease your son with a lubricant and jelq for at least 200 strokes, as instructed
elsewhere on this excellent web site.
3) Beginning at the base of your penis shaft, still while in a semi-erect state,
encircle the shaft in a tight OK finger grip and move your "finger ring" towards
the meatus, engorging the shaft and the penis head. Squeeze 5 times, let up
the pressure, and repeat this routine 10 times.
4) This final exercise will dramatically increase the size of your penis head and and
much girth to the penis, but you must do it without fail every AM and PM. My meatus is nearly 9 1/8 inches in circumference, so large my girlfriend sometimes
experiences pain during sex unless I keep it very slick with lubricant.
I have no personal experiences with weights, stretching devices, etc. so I will not be judgemental..they may and probably are effective. In fact, the other methods would probably enhance your progress. The above is just my personal
experience.
Do not judge your progress in terms of days or weeks...in the beginning, you
will see little change. Give it 6 months minimum. Your penis size can best be
ascertained by your lover...they always will feel the positive change!!
________________________________________________________________
ulistretch
Global user Feb 12 2000
9:57 PM
Timeframe
I noticed no improvement for at least 6 weeks, but my girlfriend then
reported our sex was getting even better. At around 2 months from
beginning, we could see the girth was definitely larger..and from then on
there was steady growth. Good luck!!
_______________________________________________________________
ulistretch
Global user Feb 13 2000
10:19 PM
Reply to questions from Peabody
Peabody, In Step #3, I don't use a milking motion. With a 3/4 erection, no
more (for safety sake, perhaps!), slide your overhand OK sign fingers firmly
up the shaft, engorging the meatus and at least half the shaft. Hold that
position, trapping the blood, and pump you hand forward to further engorge the
head and shaft. Each pumping stroke is about 1 second, during which the
engorged section will very visibly increase in size. Don't overdo it in the
beginning. After a few weeks you can safely apply more pressure. This is
particularly effective to develop a large snake head rather quickly. In fact, you
may truly surprise yourself at the rapid growth, if you just keep the routine.
To the second question, while milking I always use the overhand grip, with
particular pressure being applied to the sides of the shaft, where I think the
greatest growth takes place.
Hope this helps..good luck!!
_______________________________________________________________
ulistretch
Global user Feb 16 2000
9:32 PM
AM & PM
Have been doing this routine both morning and evening, with every 3rd
day off.
____________________________________________________________
Bib
Moderator Feb 18 2000
10:57 PM
I understand!!
ulistretch,
Just when you think you know it all, someone proves you don't. Your step #3 (I think) could be just right for me. I have been trying for quite a while to increase my girth toward the head with some success. I tried your technique but realized I couldn't do it. I haven't been milking all the way to the end because I have to bend my back to far, and my back becomes uncomfortable (even sitting). I have had back problems for years.
I thought that could be my problem(not going far enough with enough pressure). So I wrapped my penis with thera toward the base, let it fill with blood, attached a hanger, and milked with the hanger. Man, I had a stretch on girth like I haven't had for a long time. I'm going to try this for at least a couple months. I think it is promising.
Thanks ulistretch,
Bigger
______________________________________________________________
ulistretch
Global user Feb 20 2000
7:53 AM
To Buffalo
I would never mislead a fellow Penis Enlargement'er!! Hope someday we will have an opportunity on this forum to post photos of our successful Penis Enlargement
routines and the results thereof.
Actually, Buffalo, my gains are based on 2 years of penile exercise,
with virtually no progress initially and then the pay off coming after
much effort.
Please note I have had great improvement in girth and just so-so
in length.
Buffalo, What ever
programme you use, I wish you great success.
____________________________________________________________
ulistretch
Global user Feb 20 2000
8:25 AM
Thanks, Bib....
I am old to Penis Enlargement but new to reporting my personal results. So I
appreciate your input.
Engorging the penis head and giving it a monster squeeze from the
shaft upwards created a meatus for me that a camel caravan driver
from Marrakesh would appreciate.
As for the lower back pain, may I report my own experience?
Here in Asia, we think that an over indulgence in sexual activity (too
many ejaculations in short order) weakens the kidneys, which in turn
leads to lower back pain. I suggest more kegels to control ejaculations
which will give one more stamina. This does not apply to young chaps
but only to we old farts of 35-plus years.
It can also be a kidney infection, very easy to take care of with anti-
biotics. No big problem.
With training, one may cum just once in every three sexual sessions,
yet have many climaxes each time. And you will have healthy kidneys
and probably no lower back pain. Your lady will love it as well.
Bib, you are the resident expert, so forgive me for giving the Guru of
Girth my ramblings!! Hope the back pain subsides.
_____________________________________________________________
ulistretch
Global user Feb 21 2000
8:38 AM
Bib pls. note..
Sorry to have been so presumptuous as to assume your lower back
pain was a result of over indulgence in the "ring dang doo".
I, too, have had disc problems in the past, and can sympathize
with your pain. In retrospect, I think better to have back pain
resulting from too many ejaculations rather than from disc
problems, but this is not a perfect world!
Anything posted on this site by you or Bruiser is always of value to
me and I think to the other MEMBERS (if you know what I mean)
as well.
Viva la Monster Dickie!!
ulistretch
_____________________________________________________________
_______________________________________________________________
ulistretch
Global user Feb 6 2000
1:32 AM
My personal experience
I was fortunate enough not to be lacking in size when I began this episode. I began jelqing exactly
two years ago, partly as a dare from my girlfriend. No weights, not devices,
nothing other than the old well lubricated fingers.
I began with a length of 7 3/4 inches, circumference of 6 inches, and am
now at 9 1/4 inches with a circumference of 8 1/2 inches. Jelqing really does
work, particularly in thickness...and I do 3 stages:
1) Stretch the ol' weenie while in a totally flaccid state, applying as much pulling
pressure as is not painful. After 15 pulls, you should begin to get a semi
erection.
2) Grease your son with a lubricant and jelq for at least 200 strokes, as instructed
elsewhere on this excellent web site.
3) Beginning at the base of your penis shaft, still while in a semi-erect state,
encircle the shaft in a tight OK finger grip and move your "finger ring" towards
the meatus, engorging the shaft and the penis head. Squeeze 5 times, let up
the pressure, and repeat this routine 10 times.
4) This final exercise will dramatically increase the size of your penis head and and
much girth to the penis, but you must do it without fail every AM and PM. My meatus is nearly 9 1/8 inches in circumference, so large my girlfriend sometimes
experiences pain during sex unless I keep it very slick with lubricant.
I have no personal experiences with weights, stretching devices, etc. so I will not be judgemental..they may and probably are effective. In fact, the other methods would probably enhance your progress. The above is just my personal
experience.
Do not judge your progress in terms of days or weeks...in the beginning, you
will see little change. Give it 6 months minimum. Your penis size can best be
ascertained by your lover...they always will feel the positive change!!
________________________________________________________________
ulistretch
Global user Feb 12 2000
9:57 PM
Timeframe
I noticed no improvement for at least 6 weeks, but my girlfriend then
reported our sex was getting even better. At around 2 months from
beginning, we could see the girth was definitely larger..and from then on
there was steady growth. Good luck!!
_______________________________________________________________
ulistretch
Global user Feb 13 2000
10:19 PM
Reply to questions from Peabody
Peabody, In Step #3, I don't use a milking motion. With a 3/4 erection, no
more (for safety sake, perhaps!), slide your overhand OK sign fingers firmly
up the shaft, engorging the meatus and at least half the shaft. Hold that
position, trapping the blood, and pump you hand forward to further engorge the
head and shaft. Each pumping stroke is about 1 second, during which the
engorged section will very visibly increase in size. Don't overdo it in the
beginning. After a few weeks you can safely apply more pressure. This is
particularly effective to develop a large snake head rather quickly. In fact, you
may truly surprise yourself at the rapid growth, if you just keep the routine.
To the second question, while milking I always use the overhand grip, with
particular pressure being applied to the sides of the shaft, where I think the
greatest growth takes place.
Hope this helps..good luck!!
_______________________________________________________________
ulistretch
Global user Feb 16 2000
9:32 PM
AM & PM
Have been doing this routine both morning and evening, with every 3rd
day off.
____________________________________________________________
Bib
Moderator Feb 18 2000
10:57 PM
I understand!!
ulistretch,
Just when you think you know it all, someone proves you don't. Your step #3 (I think) could be just right for me. I have been trying for quite a while to increase my girth toward the head with some success. I tried your technique but realized I couldn't do it. I haven't been milking all the way to the end because I have to bend my back to far, and my back becomes uncomfortable (even sitting). I have had back problems for years.
I thought that could be my problem(not going far enough with enough pressure). So I wrapped my penis with thera toward the base, let it fill with blood, attached a hanger, and milked with the hanger. Man, I had a stretch on girth like I haven't had for a long time. I'm going to try this for at least a couple months. I think it is promising.
Thanks ulistretch,
Bigger
______________________________________________________________
ulistretch
Global user Feb 20 2000
7:53 AM
To Buffalo
I would never mislead a fellow Penis Enlargement'er!! Hope someday we will have an opportunity on this forum to post photos of our successful Penis Enlargement
routines and the results thereof.
Actually, Buffalo, my gains are based on 2 years of penile exercise,
with virtually no progress initially and then the pay off coming after
much effort.
Please note I have had great improvement in girth and just so-so
in length.
Buffalo, What ever
programme you use, I wish you great success.
____________________________________________________________
ulistretch
Global user Feb 20 2000
8:25 AM
Thanks, Bib....
I am old to Penis Enlargement but new to reporting my personal results. So I
appreciate your input.
Engorging the penis head and giving it a monster squeeze from the
shaft upwards created a meatus for me that a camel caravan driver
from Marrakesh would appreciate.
As for the lower back pain, may I report my own experience?
Here in Asia, we think that an over indulgence in sexual activity (too
many ejaculations in short order) weakens the kidneys, which in turn
leads to lower back pain. I suggest more kegels to control ejaculations
which will give one more stamina. This does not apply to young chaps
but only to we old farts of 35-plus years.
It can also be a kidney infection, very easy to take care of with anti-
biotics. No big problem.
With training, one may cum just once in every three sexual sessions,
yet have many climaxes each time. And you will have healthy kidneys
and probably no lower back pain. Your lady will love it as well.
Bib, you are the resident expert, so forgive me for giving the Guru of
Girth my ramblings!! Hope the back pain subsides.
_____________________________________________________________
ulistretch
Global user Feb 21 2000
8:38 AM
Bib pls. note..
Sorry to have been so presumptuous as to assume your lower back
pain was a result of over indulgence in the "ring dang doo".
I, too, have had disc problems in the past, and can sympathize
with your pain. In retrospect, I think better to have back pain
resulting from too many ejaculations rather than from disc
problems, but this is not a perfect world!
Anything posted on this site by you or Bruiser is always of value to
me and I think to the other MEMBERS (if you know what I mean)
as well.
Viva la Monster Dickie!!
ulistretch
_____________________________________________________________
Last edited:
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- Messages
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Many of you will do exactly what I did when I first read it...call it BS...the measurements very well may be exaggerated.
Then as time goes by you'll try it, and over-complicate it, misunderstanding the simplicity of the workout.
Then lastly, after you try it, you'll quit after about 3 weeks because you have to do it twice per day...rationalizing that it takes too much time and commitment...and you're correct, it does.
Those that actually try it for more than three months are gonna be amazed with your progress in girth...once it starts happening you gain with ease it seemed to me...and I don't gain hardly at all.
Notice one part. At the two year mark he changed from everyday to two days on, one day off. But that was his maintenance program from what I've understood.
Side note: to the one or two guys out there reading this and contemplating it...it works. If girth is a weakness for you and you're either embarrassed or feel you're shaped like a pencil then this is your answer.
YOU WILL GET THICK FROM THIS ROUTINE.
Then as time goes by you'll try it, and over-complicate it, misunderstanding the simplicity of the workout.
Then lastly, after you try it, you'll quit after about 3 weeks because you have to do it twice per day...rationalizing that it takes too much time and commitment...and you're correct, it does.
Those that actually try it for more than three months are gonna be amazed with your progress in girth...once it starts happening you gain with ease it seemed to me...and I don't gain hardly at all.
Notice one part. At the two year mark he changed from everyday to two days on, one day off. But that was his maintenance program from what I've understood.
Side note: to the one or two guys out there reading this and contemplating it...it works. If girth is a weakness for you and you're either embarrassed or feel you're shaped like a pencil then this is your answer.
YOU WILL GET THICK FROM THIS ROUTINE.
- Joined
- May 28, 2005
- Messages
- 332
I had been jelqing and throwing in some horse 440's and then experimented with DLD's slow squash jelqs, all of which took me from 5.50" to 6.00" in girth last summer. But the look was different. Everything was fatter except my head.
I quit doing the 440's and SSJ and just concentrated on jelqing...girth dropped back to 5.50".
I then started Uli's routine around Feb of this year and it ended pretty much on NFL draft day, April 28th, cause I really aggravated the elbows.
In that period of time, no BS either, I went from 5.50" to just at 6.(three eighths)". That day of the draft I was trying to do a shock routine where I did Uli's routine every hour on the hour...I gained a little over an eighth of an inch. It would've stuck had I been able to build on it but the damage was done and I was screwed so I'm back down to 5.50" girth.
Aside from that, I gained a solid .75" in two to two and a half months. But in fairness, as my name would suggest, I went overboard at times and did the routine three and four times a day but cut back on the jelq time to about ten minutes per session when I did that...but usually I only did the routine twice per day as Uli said to. The difference was in the thickness in my upper shaft (near my head or the meatus as Uli calls it) and my head itself. Fat. Two to three hours later it would be unswollen but if I had an erection, wow. Impressive for me and to me.
I'm an ibuprofen taking fool 20 to 30 min before I workout since I started back on Sunday and I can already tell my elbows are better and my cock is saying, "welcome back dude, been waiting for ya!"
I quit doing the 440's and SSJ and just concentrated on jelqing...girth dropped back to 5.50".
I then started Uli's routine around Feb of this year and it ended pretty much on NFL draft day, April 28th, cause I really aggravated the elbows.
In that period of time, no BS either, I went from 5.50" to just at 6.(three eighths)". That day of the draft I was trying to do a shock routine where I did Uli's routine every hour on the hour...I gained a little over an eighth of an inch. It would've stuck had I been able to build on it but the damage was done and I was screwed so I'm back down to 5.50" girth.
Aside from that, I gained a solid .75" in two to two and a half months. But in fairness, as my name would suggest, I went overboard at times and did the routine three and four times a day but cut back on the jelq time to about ten minutes per session when I did that...but usually I only did the routine twice per day as Uli said to. The difference was in the thickness in my upper shaft (near my head or the meatus as Uli calls it) and my head itself. Fat. Two to three hours later it would be unswollen but if I had an erection, wow. Impressive for me and to me.
I'm an ibuprofen taking fool 20 to 30 min before I workout since I started back on Sunday and I can already tell my elbows are better and my cock is saying, "welcome back dude, been waiting for ya!"
- Joined
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- Messages
- 90
Sounds damn demotivating for me. I mean you lost a hard gained inch in girth.
Besides this, what do you think of the following work-out?
Source: http://www.free-penis-enlargement-site.com/101-penis-squeeze.html
- Joined
- May 28, 2005
- Messages
- 332
Citizen,
those are just holds. Might as well not tax your hands and just clamp. Be a heck of a lot easier. From my experience with clamping you may gain, you may not.
Analyze the routine you posted...it is basically telling you get as much blood trapped into your cock which then will stretch the tunica outwards...the basic principle behind ALL girth work.
What makes the Uli so different is that it then takes all of the blood you now have trapped in your cock and uses it to expand the tissues even more. It rasies the level of intensity tremendously. Uli's are not for new guys.
Excercises such as DLD's slow squash jelq and the horse 440 also use trapped blood to work by expanding the tissues...the just don't blow up the head of your cock. But they work the hell out of the shaft.
I'll say this...whatever size a man is...add a half inch girth to his existed erect girth and then .75" added girth to the head of his cock and he's walking talking. Excuse the pun but that man begins to get a little "cocky".
If girth makes your cock look bigger then a big head really adds the emphasis.
those are just holds. Might as well not tax your hands and just clamp. Be a heck of a lot easier. From my experience with clamping you may gain, you may not.
Analyze the routine you posted...it is basically telling you get as much blood trapped into your cock which then will stretch the tunica outwards...the basic principle behind ALL girth work.
What makes the Uli so different is that it then takes all of the blood you now have trapped in your cock and uses it to expand the tissues even more. It rasies the level of intensity tremendously. Uli's are not for new guys.
Excercises such as DLD's slow squash jelq and the horse 440 also use trapped blood to work by expanding the tissues...the just don't blow up the head of your cock. But they work the hell out of the shaft.
I'll say this...whatever size a man is...add a half inch girth to his existed erect girth and then .75" added girth to the head of his cock and he's walking talking. Excuse the pun but that man begins to get a little "cocky".
If girth makes your cock look bigger then a big head really adds the emphasis.
- Joined
- Mar 17, 2005
- Messages
- 3,129
I agree with Uli that the greatest girth growth occurs on the sides of the shaft. That has been my experience as well. He and I both started at 7.75" x 6".
- Joined
- Mar 17, 2005
- Messages
- 3,129
I also agree that added girth gives you the look of a bigger cock. It certainly speaks "volumes," excuse the pun.
- Joined
- Mar 1, 2006
- Messages
- 90
I know all this, but would it make a difference if I do 50 one-second squeezes or simply holding the squeeze for 50 seconds?
The intensity is the same, the difference is that the penis doesn't get expanded again and again and again but remains for the same time extremly engorged. I don't know to much about penis anatomy and stuff but the pain in the glans is the same as is the engorgement, what seem to be positive signs to me.
The big advantage (for me) is that I'm able to get this maximum expansion through the whole exercise. If I do squeezes it get's hard for me to get the rock hard erection needed for this exercise after 35-40 squeezes.
