Urologists and specialists warned those who perform kegels to be mindful of the tolerance of in pelvic floor exercises. Those who think they're not doing too much tend already exceed the limits way too far. The average is 80 short twitches to engage good responsive pelvic muscles to maintain good erection quality and ejaculation strength. However, those who became too zealous hurt the pelvic muscles, including uncontrollable spasms, unable to ejaculate, pelvic pains during erection and urinating. Fun how this reminded me of my college years with my roommate, who did the same thing. He ended up cried out in pain after every ejaculation. His girlfriend thought he was just enjoying the wonderful sex and had to scream to the world.
Same with the female friend who performed the ultimate female challenge on kegel, able to hold onto 30 lbs of hanging weight from her strong muscles. Well, let's just say her sex was great, but the pain she felt was unbearable during her periods. She drank muscle relaxants like they were sport drinks each month.
Just something to be mindful of.
"Click" the link, to buy at MoS Shop.
Buy penis sleeves at shop.mattersofsize.com.
Follow the link to learn more about: Girth program (SRT 5x5x3).