the road to 8.5x6

Good news to report. The wifey is now having issues deep throating and has been asking if i was still doing Penis Enlargement(apparently i have grown a tad to her, ciclope still looks the same to me). Although this can be a bad thing as well but on the other hand.

The combo of hanging and stretching as my routine has become much more enjoyable as it has intense from previous regimens.

Here is what i am currently doing

Morning: 15 minute hang with the Bib Hardcore, followed by a 5 minute rest for circulation, then 15 minute modified [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]

Evening: Same deal as the morning

Going to ease back into girth work as well soon and jump to one more hang session, then eventually add another manual session.

Overall goal is to gradually increase my time up to 2-3 hours a day of Penis Enlargement split routine training. I believe this will be a good consistent routine and allow an example of what can be done for those of us in the 9-5 and beyond worlds.
 
are you able to sustain lig deformation with that amount of hanging? nice work on the gains... you will be passing that inch mark any time now!
 
airshy

thanks for the motivator for shooting for more length.

on to the hanging question. My hanging angles are SO and SU respectively as my lot is dead at 6pm. I do my lig work when i do the manual stretches with 1 minute lig stretch in easy cycle. I usually do 3 cycles of 4 stretches in my manual routine of about 45 seconds to 1 1/2 minutes a piece with slowly increasing intensity.

About the lig deformation: I believe it is all related to the amount of intensity that you create each time you stretch. DLD, Bib, Supra, just to name a few all have described their best and most consistent gains after finding the "sweet spot". Everyone is different, you could feel it in one hang session and be totally maxed and fatigued or take 4 to X number of sessions to find it. Now that being said here is what i have been doing and it has felt great and very intense. I start my hang session as normal with regular weight, midway through set i attach another weight of 1lb to 2.5 pounds to increase the intensity, give it about 5 minutes, then remove the weight and let my penis get used to being stretched at the longer length but with less weight in order to adapt to the current stress level. My indicator is when i can actually feel my PC muscle tell me to f* off. At that point i drop weight as said before and ride out another few minutes to have the tissue deformation.

Probably a bit more of an answer than you wanted but I also know that upping the amount of hang time also will lead to sustained lengthening afterwards from my previous routine experiments and from Ithiels' dedication over the month where he went ballistic with his hanger. I have just had to switch it up in order to adapt to everyday life. If you have time i would recommend doing a set of 3 sessions sequentially to attain good fatigue and work up from there.
 
we have a very similar method! I often increase weight throughout the set to bring on fatigue and also try and do 3-4 20 minute sets back to back when i have time.

I have wondered about hanging time very much - no one wants to hang more than they need too. I was curious if 2 x 15 minute session are enough for you to breakinto the ligs. If your pc muscle is telling you to f off haha... it sounds like tunica which i would expect from those angles? (which for sure can create gains)

I am doing almost all BTC angles and the ligs on the pubic bone are my limiting factor currently.
 
Tunica work indeed has been the main focus of my work. I can say though that the BTC angle with a manual stretch does feel really intense.

I like the method we are using of slight weight increase over the course of the hang session. Putting on all the weight in the beginning was a bit uncomfortable, but the gradual increase allows for the body to adapt better and warm up a bit before adding more intensity.
 
Been going fairly strong again but still have not been able to add girth work in, going to get at it shortly though

2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] minute sets of manual stretching daily, once in the morning, once in the evening

4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] minute hang sessions on the weekend when i have some good free time


the hang sessions have been great relief for my forearms and fingers from the new grip technique
 
Routine has been going well, girth work still is making its way back into the routine. I have been mixing it up day by day depending on the amount of time available and privacy. Some days are all manuals, others are a good manual session followed by a few hang sessions.
 
Finally got to read the constrictor guide by REDZULU. I had played with constricting in the past but his guide shed new light on the subject. I have incorporated 2 20 minute constricting sessions every other day for my girth routine. It has thrown a bit of an oddity in the routine in regards to pliability in stretching and the intensity being not as great of a feeling as before. Thus far the routine is an AM stretch with a different blaster type 3 mornings, basic stretching one day, and hanging the others, with the girth routine in the evening.
 
update to the current routine

Morning alternate girth work as i am using the post morning word testosterone to feed my energy more.

Day 1 - 20 minute clamp, Uli, Bends, and erect stretching while in the clamp with the occasional Horse 440. Afterwards Semi erect clamped stretching as per an experiment with clamped stretching while not erect.

Day 2 - 300 jelqs and a 2 minute Uli every 50

Evening - variety of length work to keep it interesting

Day 1 - RSDT hang 1 session followed by one chair hang session and then 1 more RSDT. I vary the weight according to how my penis feels hanging anywhere from 12lbs to 5 when i get worked. If i cannot get a full 3 sets in due to privacy or i usually just want to do some manual work as well, go for 10 minutes of solid SO stretching and BTC work.

Day 2 - Manual stretching. TOW stretching has been the choice lately as it is producing great fatigue following millionmans progressive advice.

Been feeling much better about my routine as of lately and believe the variety is key to keeping my motivation going until I reach my goals
 
Routine has been going well. My clamping routine every other day following reds' phenomenal guide is great. I can now say that i have to wait some time before getting an erection after a good solid workout of clamping. On top of that the switching between manuals and hanging for my all length second sessions of the day is keeping it interesting and i have soreness all through my penis now. I feel like I am starting to find a pattern in what works to make me consistently sore and feel like i have had a good workout finally. for those who have not found it yet, do not despair, push through it and when you start to find things out its a great feeling.

Also have to comment on the progressive stretching thread by million man. Since applying this theory i have actually had a lig pop and been getting greater intensity by simply listening to my penis rather than trying to pull it to the end of the earth.
 
Made a few changes to my techniques and they have paid off this week. My penis as a whole feels thoroughly worked and my tunica is probably the sorest it has ever been. My changes were suttle

-position my bib hanger about 1/4 to 1/2 inch lower towards the base on my shaft. This emphasized more of the internals than a skin stretch. thanks ithiel for the post on the hanger position

-TCS stretches during my clamp sessions

-millionmans progressive stretching philosophy on my off hang days and jelq days

-Alternating days of ADC after my clamp sessions are giving me more pump throughout the day and a more healthy looking penis.

These suttle workout changes are all giving me a great workout and in less time than i used to spend. Minus the hanging but i get a good amount of work done on the ole pc while doing those sets.
 
Skin had gotten a little sore from being stretched out the last few days, had to take a day off yesterday and a slow day today from the soreness. I believe this is a sign of good growth and i need to get some good revitalizing lotion as well and apply it regularly.
 
Changed my ADC to a different padding w/ my cable clamp. All i have to say is holy shit what a good idea that was. I had a mad pump for about 2 hours before i got sore and had to concede. I used some foam copper pipe insualation from the local hardware store i got this weekend from reading another ADC thread. Im sure the ZMA at night and Amino blend in the morning is helping somewhat but not close to the work that is getting put in now.
 
Penis has been really tired the last few days since my previous post. Been doing more erect work than usual and the ADC every other day for a few hours. My manual routine feels awkward as I have been noticing that I am a bit rubbery as put by millionman in his progressive stretching post.
 
Great workouts have been more frequent lately. I switched over to some foam pipe insulation for my padding while clamping. In turn i get a better clamp hold this way and more blood stays in my penis even while doing the TCS reps. I have been sticking to the progressive stretching and moving my grip further down my shaft if necessary depending on how good of a pull i get at my normal spot. I now do the following:

AM-Clamp routine MWF-2 15 minute sets T/TR- 3 10 minute sets
PM-Manual stretching

Alternating weekdays- ADC for 2 or 3 hours until i get too sore
 
I will be honest in saying i dont know at the moment. Part of me wants to get the ruler out when i have a great erection going, the other half wants to leave it be until i feel like i have really made good progress. I am going to man up in the next week or so and get it out though so i can have a spot to chart from again and goals to shoot for.
 
This week has been an off one. Got sidetracked and was mentally exhausted. But tomorrow is another day. Back to a good glamp workout in the AM followed by a true length session at night.
 
Had 2 weeks off because life caught up with me and I had to pimp smack it back into its place. Began to focus on length for the past month and let girth work slip to once or twice a week. This led to an unbalanced routine and i lost my luster in it for a few days. Back on track now. Rebalanced the routine with multiple 10-15 minute clamp sessions throughout the day no less than 10 no more than 15 totalling at 25-30 minutes for the day. going 2 on and one off with the clamp and ADC. Moderate manuals on the clamp days and more on the off clamp days with a light jelq session for circulation as well. I believe by rebalancing my routine that has been extreme and back my first year i should be able to find my foothold and my pattern to gains.
 
gained .5" in length and girth in a little over a year. I noticed things picking up after applying the principles in millionmans' progressive stretching and the implementation of clamping.

I currently clamp for two days and take one day off

clamp days - 2 x 13 minute clamp sessions on in the AM on in the PM with light TOW stretching after the PM

off days - light 100-300 jelqs in the AM, progressive stretch in the PM

all days wearing ROP and clamp days wearing ADC for 4-6 hours while at the office.
 
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