Opa, 1st of all you're my source of motivation...gained that much in such a short time :)

I agree with you, that 30 secs is too short time for stretches. In basic stretching, it should be at least a minute, to get muscle stretch, so I've done DLD's 1st routine, but I make one lighter 30 sec stretch first, and then I do one 60sec stretch, where I put more effort. I probaply go beyond that in near future, and start to do few 90-120 second stretches as well (those center ones). I've been thinking about adding other shorter stretching session as well. I could do that in evening while in shower, but it has to be quick (maybe few a-stretches 60-120 secs each), so I guess I dont have time for warming down properly. Do you think it will help me gain, or just do harm?

I'm just wondering, that you haven't gain any girth? Do you do jelqs in erected or flaccid state? I don't know if I've gained any girth, but it seems that I have, at least during my workout, and last night when I was having sex with my wife. I had a cock ring, but I'm sure, that it has never been that large...so is my wife rofl
 
Ah thnx for the kind words 6_to_8!

Actually I've recently gained girth! I think you missed it! :) Like 2-3 posts away.
Im working very hard for my girth now and less on my length. But I still work on both!
But my girth havent come out of jelqing actually, just a little. It's mostley because of my clamping sessions (which isnt for newbies!). Anyhow I jelq in hard state, it helps a little but not as much as clamping.

Dont think about your penis as a muscle btw, beacuse it isnt. It's ligament and such, and guess what?
THAT is why you can stretch every day with no resting!
A muscle needs resting. Ligament and such things that the penis is made out of doesnt need rest.
The only time you need to rest is if you feel that you have overworked and might have an injury or just thinks it feels really numb.

Im sure that a proper warmdown would help a little more but it wont harm you if you skip it. And if you are in the shower, just dazzle a little hot water on your penis. I do 3 minutes warmdown myself.
 
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opa;346943 said:
Actually I've recently gained girth! I think you missed it! :) Like 2-3 posts away.

No, I didn't miss it, but I meant, that you didn't gain girth much on your first routine...sorry about that. That's why I asked how you did your jelqs. And I'm definetely going to stay away from clamping in this stage.
 
Ahh, hehe
Naah with my first routine I barley didn't gain any girth at all. I dont know rly why tbh.
I think that it was because I wasnt as intense with my jelqs as with my stretching. The jelqs was mostley there to edge for me.
The only girth I gained back then was like 1cm girth around the base, but around the base, the very very inner base you know, and that was made my stretching, no doubt.
 
Since I have decided to follow your footsteps as closely as I can, could you please explain your clamping exercise more accurately? How do you perform your clamping exercises? I'm quite sure, that many other guys are very interested too ;)

I read one tutorial about clamping, but it seemed, that there was just two rings on cock, one in base and one below head, and that was the exercise??? I'm so nOObie ?:( (But who cares...I will grow :cool:)
 
Okay here it goes:

people who read this, remember it's NOT for newbies!

Opa's way of clamping nowadays:

step 1: Warmup in a hot shower, rly hot water, 3 minutes

step 2: get up to my computer chair, put the olive-oil aside

step 3: find a decent porno movie on the PC to watch while rubbing in my dick with olive oil

step 4: put on the adjustable cock-ring http://www.lustfynd.se/images/product/original_68930.jpg this one, and get hard as hell, remember what time you started to clamp on in the porno movie (I only put the clamp on for 13-15 minutes max).

step 5: now it's time to work, get as hard as I can, the oil helps ALOT here.
Im taking my right hand and I clamp it around the base pretty tightly, with my left hand I squeeze my penis head so it's no blood inside it, the blood is now trapped between my right and left hand, which means in the middle of the penis.

step 6: I hold this for 1 minute, and if im losing alittle of my erection I start pushing up a little with the hand I clamp with (my right hand) so my middle girth of the penis gets a big expansion.

step 7: I do these manual clamps 6-8 times (all depends on how fast u can get hard after every 1 minute holding) , while being clamped with my penis ring aswell, which takes about 13-15 minutes.
Then I take my penis ring off and I rest 5 minutes and I start all over again. I do this 4 times. So 4x 13-15 minutes or something like that.

step 8: warmdown with hot water, 3 minutes, and finish with 120 kegels.


I think this is how exact I can be with my girth-routine. I do this 2 days on and the 1 day off, nowadays. :)
I hope you enjoyed the reading.
 
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Thank you for that one pal. I probaply can't wait for 6 months before I try that...

I actually believe now, that I can get girth by jelqing, since I got it really working today...check out my routine for details rofl
 
6 months aint needed rly, but say.. 3 months at least. U dont want to injure yourself with clamping directly rly. :)
 
Thanks again, and congratulations for your gains man. Your gf must have noticed something...I bet she won't complain, since you're probaply just that size, what most women can still handle ;)
 
actually, she is complaining lol! but not about being too small only too big. But that is nothing that bothers me rly :)
She thinks the whole thingy is wierd, but I explained alot and I think she realizes now that it means alot to the men around the world to feel confident.
 
My length is gaining really slowly and I havent done any gaining for a long time.
Im getting back to my old school stretches outside the shower and I try put alot more preassure to get to that 20cm.
19.5cm atm, but I badly want the 20cm.

From now on I warmup in the shower and stretch outside the shower, im getting lazy in the shower it seems.
It isnt as intense as outside when I can use my underwears for the comfertable grip.
The grip is IMPORTANT!

Fellow Penis Enlargement:ers, the grip is probably the most important thing when it comes to length, and that's the truth.

My girth gaining is still pretty okay and normal. Im atm 14.0cm mid girth and 14.5cm around the base. My girth clamped have improved.

When I started clamping it was around 14cm clamped on the middle, today it's 15cm on the middle. My base clamped was 15cm, today it's 16cm.
This after a couple of headsqueezes and edgeing.

I bet my ass that I will have a unclamped 14.5cm midgirth and 15.0cm base girth within september 19th.

Hopefully it will be that big. This was my update for those who follow my Penis Enlargement.

//opa
 
Opa Iv'e enjoyed reading your thread you are an inspiration! Iv'e barely been doing this a week this thursday I think. Been following the newb routine but only doing 30 sec stretches, your certain thats not enough? I think I can handle 60 seconds each stretch!

Do you have any advice for a newb other than 60 secs stretches and jelqs?

Still 3 weeks till my first measuring day! Must resist temptation lol.
 
I highly doubt it's enough with 30 seconds, I would say 45-60 seconds at least. :/
For every newbie the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] is a perfect way of gaining at the start. Length is alot "harder" to gain since you need to use force, power and your [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] to gain.

I would say just gain length until you are satisfied with it, that was what I did....almost! I stopped when I had 1 cm left to my goal, a BIG misstake! And now when I gain both girth and length, the length is harder to gain. I wish I started a bit later with girth since the length is so hard to gain.

But I'll get there to the 20 cm anytime now, and the girth will come aswell, no doubt.
 
opa;346975 said:
Ahh, hehe
Naah with my first routine I barley didn't gain any girth at all. I dont know rly why tbh.
I think that it was because I wasnt as intense with my jelqs as with my stretching. The jelqs was mostley there to edge for me.
The only girth I gained back then was like 1cm girth around the base, but around the base, the very very inner base you know, and that was made my stretching, no doubt.

I think the reason you might not have had many girth gains is because you were jelqing when hard. If you're flaccid, you can push blood through the entire shaft.

This is a great thread by the way, and it's given me some ideas for my own workout.
 
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crd11,

ah u think so? I might change the jelqing then, thnx :)
and thnx for the creeds I try do my best for the users and helpout.
 
is your girlfriend complaining about the length, the girth or both? at what length or girth did she start complaining/feeling pain?

I hope you will continue gaining that much
 
wurst1;351160 said:
is your girlfriend complaining about the length, the girth or both? at what length or girth did she start complaining/feeling pain?

I hope you will continue gaining that much

The length only. But I guess it was cause she wasnt as "wild" as she could've been that time, any dick would hurt then I suppose.

And tbh, it's mostly in the head of hers, she thinks the whole thingy is unnatural and she doesnt like it. I can tell that.
But the only cause why she doesnt like it is because of the "Penis Enlargement-damages" I get temporary which makes it the penis so called "ugly".
It's typical things, like bruises after clamping or red spots on the penis glans. Things that dissapears whitin 1-5 days without Penis Enlargement, temporary damages.

edit:

but it doesnt stop me from Penis Enlargement:ing, and we arent really what you call "a couple" nowadays..it just doesnt works out anymore really.
Sure we still hang out sometimes and get together, but yeh you get the point.
Anyhow, she will realize if she gets a new lover that my weapon maybe had damages temporary that wasnt healed but it was bigger than many out there and could satisfy. ;)
In december-January...there will not be anymore damages ever again. :) Bruises big as a fingertip..hah!
 
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