I'm Kinda New to Pe but here's my Routine im trying
- Thread starter wtgmojo
- Start date
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- base girth dld blasters edging effective erect erection erections exercise exercises extreme flaccid gain gaining gains girth girth gains glans growth hands hanging inches jelq jelqs kegel larger length gains load newbie routine penis posts progress pump quick gains results reverse kegel routine sex short shower skin stretch stretching support veins wide workout wrap x 50
I measured about 1/4" more BPFSL this morning (7 1/4") then went down to 7" in the afternoon. I did my routine today and I believe I'm in store for some big gains with it. I guess I'll set my progress measure date to August, 15 2004. I'm shooting for 7.25" BP and 6.5" NBP(currently 6.25 NBP) and 5.125" EG @ midshaft. A quarter inch seems like a lot but this routine is pretty intense for me. Also I'm noting that I'm not going to blow my load on days where i do my GIRTH routine. Anyways today's sessions went really well. I had some trouble staying fully erect durning my nightly session mainly due to lack of focus. If this tends to happen more often I'll either do my erect portions in the morning where i find myself having more erections or take the time to free my mind before the session. I don't drop below 80% erect usually maybe it was just a one night thing. Nothing really to worry about right now. =o
Monday 7-26-04
Earlier that night
1. 100 Quick Kegels
2. 2 sets of 30 seconds in 9 different directions of flaccid stretches
3. 5 x 15 seconds of flaccid TOW stretches (last 2 stretches with half twist)
4. 4 x 15 seconds of Twisted Tunica stretches ( 1 to 1.5 rotations)
5. 4 x 15 seconds of V-Stretches
Later that night
Warm-Up
1. 3 sets x 10 seconds of Penis Isometrics to the right, left, and straight out
2. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
3. 4 x 15 seconds of Erect TOW Stretches
4. 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
5. 15 erect strokes with base tourniquet hand
5. 500 wet jelqs palms up(paritial erection)
Warm-Down
Have fluid build up probably from doing so many jelqs. None the less the routine felt good.
Earlier that night
1. 100 Quick Kegels
2. 2 sets of 30 seconds in 9 different directions of flaccid stretches
3. 5 x 15 seconds of flaccid TOW stretches (last 2 stretches with half twist)
4. 4 x 15 seconds of Twisted Tunica stretches ( 1 to 1.5 rotations)
5. 4 x 15 seconds of V-Stretches
Later that night
Warm-Up
1. 3 sets x 10 seconds of Penis Isometrics to the right, left, and straight out
2. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
3. 4 x 15 seconds of Erect TOW Stretches
4. 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
5. 15 erect strokes with base tourniquet hand
5. 500 wet jelqs palms up(paritial erection)
Warm-Down
Have fluid build up probably from doing so many jelqs. None the less the routine felt good.
Tuesday 7-27-04
I missed my flaccid stretching routine today
I tried to make up for it during my night routine:
Warm-Up
1. 2 sets x 10 seconds of Penis Isometrics to the right, left, and straight out
2. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
3. 4 x 15 seconds of Erect TOW Stretches
4. 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
Warm-up again
5. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440's going into a uli type exercise pushing base hand toward the glans for 30 seconds
6. 60 seconds Isolated Compression Squeezes
7. 60 second uli type exercise pushing base hand half way up the shaft
8. 200 wet jelqs palms up(paritial erection)
9. Width Expansion with roller 25 passes base to head and back partial erection
Warm-Down
Very nice workout session for me it took me a while to complete though. I'll get my flaccid stretch routine in Wednesday.
I missed my flaccid stretching routine today
I tried to make up for it during my night routine:
Warm-Up
1. 2 sets x 10 seconds of Penis Isometrics to the right, left, and straight out
2. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
3. 4 x 15 seconds of Erect TOW Stretches
4. 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
Warm-up again
5. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440's going into a uli type exercise pushing base hand toward the glans for 30 seconds
6. 60 seconds Isolated Compression Squeezes
7. 60 second uli type exercise pushing base hand half way up the shaft
8. 200 wet jelqs palms up(paritial erection)
9. Width Expansion with roller 25 passes base to head and back partial erection
Warm-Down
Very nice workout session for me it took me a while to complete though. I'll get my flaccid stretch routine in Wednesday.
Great log. Hope you see some results quickly. How do you like the erect tow's ? I've been doing dld blasters only for stretching lately. I was thinking about giving those a try.
Smallguy44 said:
Yea i hope i see gains quickly(that's what im shooting for). As for the erect tow's.. I think they are ok. I think they stretch my skin more than the internal chambers of my penis. But i believe little by little they will help me toward my goals. Also in earlier post on this forum i read that someone seen gains immediately from the erect tow stretches. I'm not sure who exactly it was but I thought i might as well give them a shot for a while. Are you gaining much from the blasters ?
Wednesday 7-28-04
7:00pm
1. 100 Quick Kegels
2. 2 sets of 30 seconds in 9 different directions of flaccid stretches
3. 5 x 15 seconds of flaccid TOW stretches (last 2 stretches with half twist)
4. 4 x 15 seconds of Twisted Tunica stretches ( 1 to 1.5 rotations)
5. 4 x 15 seconds of V-Stretches
warm-up then 100 wet jelqs the warm-down
This took around 30 minutes. I'll be doing my other half of my routine tonight.
P.S. for a good internal stretch i recommend doing tow stretches a quarter to a half twist. I believe this is a good tunica stretching exercise.
7:00pm
1. 100 Quick Kegels
2. 2 sets of 30 seconds in 9 different directions of flaccid stretches
3. 5 x 15 seconds of flaccid TOW stretches (last 2 stretches with half twist)
4. 4 x 15 seconds of Twisted Tunica stretches ( 1 to 1.5 rotations)
5. 4 x 15 seconds of V-Stretches
warm-up then 100 wet jelqs the warm-down
This took around 30 minutes. I'll be doing my other half of my routine tonight.
P.S. for a good internal stretch i recommend doing tow stretches a quarter to a half twist. I believe this is a good tunica stretching exercise.
Wednesday Night Erect Portion of my routine
Warm-Up
1. 2 sets x 10 seconds of Penis Isometrics to the right, left, and straight out
2. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
3. 4 x 15 seconds of Erect TOW Stretches
4. 4 x 25 Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
5. 15 one-handed wet jelqs with base hand stopping the outflow of blood
6. 100 wet jelqs
Warm-down
My penis was cooperating fully during my workout tonight. I got very hard during my erect portion and stayed hard during it. I'm considering up'ing my sets of erect tow's to 10 x 10 seconds with max intensity(all that i can handle). I'll consider this if im not satified with my length gains by my measure date.
Warm-Up
1. 2 sets x 10 seconds of Penis Isometrics to the right, left, and straight out
2. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
3. 4 x 15 seconds of Erect TOW Stretches
4. 4 x 25 Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
5. 15 one-handed wet jelqs with base hand stopping the outflow of blood
6. 100 wet jelqs
Warm-down
My penis was cooperating fully during my workout tonight. I got very hard during my erect portion and stayed hard during it. I'm considering up'ing my sets of erect tow's to 10 x 10 seconds with max intensity(all that i can handle). I'll consider this if im not satified with my length gains by my measure date.
Sunday 8-1-04
Girth Routine
Warm-Up
1. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds uli squeeze
2. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440's going into a uli type exercise pushing base hand toward the glans for 30 seconds
3. 60 seconds Isolated Compression Squeezes
4. Width Expansion 25 intense passes
Warm-Down
Monday 8-2-04 10:00am
1. 2 sets of 30 seconds in 9 different directions of flaccid stretches
2. 5 x 15 seconds of flaccid TOW stretches (last 2 stretches with half twist)
3. 4 x 15 seconds of Twisted Tunica stretches ( 1 to 1.5 rotations)
4. 4 x 15 seconds of V-Stretches
5:00pm
Warm-Up
1. 2 sets x 10 seconds of Penis Isometrics to the right, left, and straight out
2. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
3. 4 x 25 Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
4. 300 wet jelqs
5. 4 x 15 seconds of Erect TOW Stretches
Warm-down
Girth Routine
Warm-Up
1. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds uli squeeze
2. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440's going into a uli type exercise pushing base hand toward the glans for 30 seconds
3. 60 seconds Isolated Compression Squeezes
4. Width Expansion 25 intense passes
Warm-Down
Monday 8-2-04 10:00am
1. 2 sets of 30 seconds in 9 different directions of flaccid stretches
2. 5 x 15 seconds of flaccid TOW stretches (last 2 stretches with half twist)
3. 4 x 15 seconds of Twisted Tunica stretches ( 1 to 1.5 rotations)
4. 4 x 15 seconds of V-Stretches
5:00pm
Warm-Up
1. 2 sets x 10 seconds of Penis Isometrics to the right, left, and straight out
2. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
3. 4 x 25 Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
4. 300 wet jelqs
5. 4 x 15 seconds of Erect TOW Stretches
Warm-down
Tuesday 8-3-04 @ night
1. 2 sets of 30 seconds in 9 different directions of flaccid stretches
warm up
2. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
3. 4 x 25 Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
4. 15 one-handed wet jelqs with base hand stopping the outflow of blood
5. 100 wet jelqs
6. 4 x 15 seconds of Erect TOW Stretches
7. 2 sets x 10 seconds of Penis Isometrics to the right, left, and straight out
warm-up again
8. Width Expansion 25 intense passes
9. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds uli squeeze
10. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440's going into a uli type exercise pushing base hand toward the glans for 30 seconds
11. 60 seconds Isolated Compression Squeezes(trying this at 85% or so erection)
Warm down, 30 seconds of cold wrap, then warm-down
All in all a good routine for today. Missed most of my flaccid stretching b,c i didn't have time in the morning before work. I did try some squat stretches and they seem pretty intense.
1. 2 sets of 30 seconds in 9 different directions of flaccid stretches
warm up
2. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
3. 4 x 25 Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
4. 15 one-handed wet jelqs with base hand stopping the outflow of blood
5. 100 wet jelqs
6. 4 x 15 seconds of Erect TOW Stretches
7. 2 sets x 10 seconds of Penis Isometrics to the right, left, and straight out
warm-up again
8. Width Expansion 25 intense passes
9. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds uli squeeze
10. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440's going into a uli type exercise pushing base hand toward the glans for 30 seconds
11. 60 seconds Isolated Compression Squeezes(trying this at 85% or so erection)
Warm down, 30 seconds of cold wrap, then warm-down
All in all a good routine for today. Missed most of my flaccid stretching b,c i didn't have time in the morning before work. I did try some squat stretches and they seem pretty intense.
I just went back to dld's fulcrum stretches for 50 seconds, and my bpfsl blasted up .3 in 2 days ! You should change your stretches from 30 seconds to 50, maybe that'll help.
Wednesday 8-4-04
1. 2 sets of 30 seconds in 9 different directions of flaccid stretches
Warm-up
2. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
3. 3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
4. 400 wet jelqs
5. 2 x 15 seconds erect tow stretches
warm-down
Had limited time on wednesday so i cut my routine short. I see it as a little extra healing time from tuesday's intense session. I did double my jelqs though.
Thursday 8-5-04 4:30 pm
1. 2 sets of 30 seconds in 9 different directions of flaccid stretches
2. 4 x 15 seconds of Twisted Tunica stretches ( 1 to 1.5 rotations)
3. 4 x 15 seconds of V-Stretches
I'll do my regular erect routine tonight and girth routine
1. 2 sets of 30 seconds in 9 different directions of flaccid stretches
Warm-up
2. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
3. 3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
4. 400 wet jelqs
5. 2 x 15 seconds erect tow stretches
warm-down
Had limited time on wednesday so i cut my routine short. I see it as a little extra healing time from tuesday's intense session. I did double my jelqs though.
Thursday 8-5-04 4:30 pm
1. 2 sets of 30 seconds in 9 different directions of flaccid stretches
2. 4 x 15 seconds of Twisted Tunica stretches ( 1 to 1.5 rotations)
3. 4 x 15 seconds of V-Stretches
I'll do my regular erect routine tonight and girth routine
Thursday Night
Hot towel wrap
1. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
2. 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
3. 15 one-handed wet jelqs with base hand stopping the outflow of blood
4. 200 wet jelqs
5. 4 x 15 seconds of Erect TOW Stretches
6. 2 sets x 10 seconds of Penis Isometrics to the right, left, and straight out
hot towel wrap
7. Width Expansion 25 intense passes
hot towel wrap
8. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds uli squeeze
9. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440's going into a uli type exercise pushing base hand toward the glans for 30 seconds
10. 60 seconds Isolated Compression Squeezes(trying this at 85% or so erection)
hot towel wrap, 30 seconds of cold wrap, then hot towel wrap
Phew another nice week of Penis Enlargement time to rest for 3 days and let it heal.
Hot towel wrap
1. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
2. 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
3. 15 one-handed wet jelqs with base hand stopping the outflow of blood
4. 200 wet jelqs
5. 4 x 15 seconds of Erect TOW Stretches
6. 2 sets x 10 seconds of Penis Isometrics to the right, left, and straight out
hot towel wrap
7. Width Expansion 25 intense passes
hot towel wrap
8. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds uli squeeze
9. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440's going into a uli type exercise pushing base hand toward the glans for 30 seconds
10. 60 seconds Isolated Compression Squeezes(trying this at 85% or so erection)
hot towel wrap, 30 seconds of cold wrap, then hot towel wrap
Phew another nice week of Penis Enlargement time to rest for 3 days and let it heal.
REDZULU2003
New member
Good stuff.
Updating Routine:
I don't like the feel of the TOW stretches that much so im dropping those from my routine and V-stretches too. In place of those exercise i cut out, i'm doing my [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] stretches for 60 seconds now and upping my twisted tunica stretches to 30 seconds a piece.
I'm going to switch my girth and erect stretching to the morning and do my flaccid at night.
8-8-04 Sunday : I missed my girth routine
8-9-04 Monday :
2 sets of stretches 60 seconds a piece in 9 different directions
4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds of twisted tunica stretches
warm-up
3 sets of erect stretches 10 seconds each ( left , right , straight out)
4 x 25 erect dual jelq
15 one handed erect jelqs with manual constriction of blood
200 wet jelqs
2 sets penis isometrics 10 seconds each way (left right straight out)
warm-down
Over parts of the weekend i noticed when i got erect then started to come down from erections i had some pain in my penis. It was sort of a quick pain. Maybe it needs some rest. Also, on a good note, i measured around 1/8" more girth than normal on Sunday afternoon. I wish i could say the same for length. I've got a measure date coming up on the 15th.
I don't like the feel of the TOW stretches that much so im dropping those from my routine and V-stretches too. In place of those exercise i cut out, i'm doing my [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] stretches for 60 seconds now and upping my twisted tunica stretches to 30 seconds a piece.
I'm going to switch my girth and erect stretching to the morning and do my flaccid at night.
8-8-04 Sunday : I missed my girth routine
8-9-04 Monday :
2 sets of stretches 60 seconds a piece in 9 different directions
4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds of twisted tunica stretches
warm-up
3 sets of erect stretches 10 seconds each ( left , right , straight out)
4 x 25 erect dual jelq
15 one handed erect jelqs with manual constriction of blood
200 wet jelqs
2 sets penis isometrics 10 seconds each way (left right straight out)
warm-down
Over parts of the weekend i noticed when i got erect then started to come down from erections i had some pain in my penis. It was sort of a quick pain. Maybe it needs some rest. Also, on a good note, i measured around 1/8" more girth than normal on Sunday afternoon. I wish i could say the same for length. I've got a measure date coming up on the 15th.
8-10-04 Tuesday
2 sets of stretches 60 seconds a piece in 9 different directions
warm-up
2 sets of erect stretches 10 seconds each ( left , right , straight out)
4 x 25 erect dual jelq
15 one handed erect jelqs with manual constriction of blood
100 wet jelqs
warm-down
I went very light on my routine today. I'll get my twisted tunica stretches in tomorrow. I'm going to keep my erect portion to a minimum because i think i need some much needed healing for some reason. I'm not doing my girth routine for the rest of the week.
2 sets of stretches 60 seconds a piece in 9 different directions
warm-up
2 sets of erect stretches 10 seconds each ( left , right , straight out)
4 x 25 erect dual jelq
15 one handed erect jelqs with manual constriction of blood
100 wet jelqs
warm-down
I went very light on my routine today. I'll get my twisted tunica stretches in tomorrow. I'm going to keep my erect portion to a minimum because i think i need some much needed healing for some reason. I'm not doing my girth routine for the rest of the week.
I finally measured tonight and I currently stand at 7 1/8" BPenis EnlargementL x ~ 5.1" EG or so. My final week of the month i went really light with my routine to ensure that I got proper healing before my measure date. I figure I'll take the rest of this week off from Penis Enlargement then hit it hard Monday. Maybe some newbie stretches here and there during the rest of this week but that will be the extent of it. I basically gained around 1/8" EL and ~ 0.1" EG this past 4 weeks of Penis Enlargement. Gains are coming a lot slower since I gained that first quick 1/2" to 3/4" EL. I figure the plan for next 4 weeks will be the same as the previous with a few flaccid stretch exercises lengthened and a couple dropped. I'll see how this next 4 weeks goes then I will probably get a bib starter because i hate doing 60 second holds for manual stretches. I figure hanging will probably be more effective than manual stretches. Also to increase girth maybe do some constrictor/clamp exercises. I'm undecided on these two methods though. I'm just going to see how the next 4 weeks goes.
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