Unbelievable New Girth Exercise!! Fast Gains

Unbelievable 3/8 in Girth increase from one workout.... read on.

Ok, so I don't know who has been following my Progress Routine, but I just joined the paysite about 3 weeks ago, and began doing the PHASE 2 workout.

I followed it closely the first week, and did about 5 workouts for the 7 day week... The second week got closer to the holidays, and only did 2 workouts the whole week. Same with the third.

HOWEVER, (I will get on with the Girth Exercise now, sorry)
In one of those 3rd week workouts, which was actually 3 days ago...

I did the following...
Stretching:
-One, 30 sec stretch for "straight behind the cheeks", "straight down", "straight out", "left out", "right out", "straight up"
-10 blasters

^^^^ I don't think the stretching had anything to do with it, just gave it anyways...

Girth:
-About 50 dual force jelq and bends (in case you do not know this.... )(like a normal jelq, but as soon as you move up 1 inch with the first hand, grip at the base with the other, and finish the jelq with your first hand. Every jelq done with the RIGHT hand, create a bend at the finish of the jelq, by pushing down on the head of the penis with the heal of your palm)

-AND FINALLY, my exercise which I think was responsible for the 3/8 inch girth increase the next day.[/B] I do not take all the credit for this exercise.. It is sort of a modification/technique based on the horse squeeze.

Stimulate yourself to the 100% erect state. Use a REVERSE 'ok' grip and clamp hard and deep, as far into the base of the penis as possible. Slightly release your grip for a split second, and Kegel in more blood. Your penis should be at about 105% erect now (from the kegel/clamp)

Now, take your other hand, and squeeze your engorged head, HARD, but quickly.. only hold this for about a half second. Then just keep doing the HARD 1/2 second squeeze on your head, for about 30 seconds.. Your penis should not feel very hard after 20-30 seconds.


I only did 2 of the above "Modified Horse Squeezes", and I got that crazy 3/8 in girth increase the next day. I really hope everyone else gets the same results... I have no idea if it just had something to do with my shitty girth getting an ass whooping, and swelling up?? or what.. but i still got the big increase..

Now, 2 days after the workout, it appeared I had lost 1/8 of the 3/8 in increase.. but I seemed to have a poorer erection quality too, so idk. Nothing is certain with the penis!

I just did the exact same workout today, and I am looking forward to/hoping for, a big increase tomorrow Enjoy!

I should really do this workout again, before posting this... but simply based on the one day... I believe I understand something very unique about girth enlargement. How ironic, me, with the shittiest girth ever... but at least now im 4 1/2 in girth

1. Revolutionary Girth Exercises Theory

Anyways, I BELIEVE (this is just my theory) that girth best responds to MID-DURATION exercises. At lest mine does. To me, it seems that the basic jelq, although powerful over time.. increasing erection quality, and many penis benefits... is too short a movement. The Jelq is limited to a very fast 2 second movement, where the cells of the penis, within the CC, and CS, are only briefly engorged, and IMMEDIATELY released, as the hand moves forward and finishes the jelq.

I believe my "Modified Horse Squeeze", more like "Blood Pumps" engorges the penis' cells in a way unlike any other exercise. Even the tradition horse squeeze, is a LONG exercise, where the penis is held under high pressures for about 30 secs.. I think the reason why my "Blood pumps" are so powerful, is that you have the CRAZY INTENSITY of a horse squeeze, combined with constant stretching/engorgement/release of the cells of the penis. If this is true, a whole slew of exercises, based on existing ones, could be created, resulting in BIG, FAST girth gains.

2. So-many Variables Length Gain Theory

It is also understandable, that Length training could NEVER be as responsive as this... as there is NO WAY to stretch the ligs/ CC/CS as a WHOLE, in the way the cells can be expanded, like in girth exercises... Length gains will always result in natural ability to gain length, as long as the obvious like stretching intensity/ form/ duration.

But everyones penis is very unique, and will respond different. Maybe similarily, which is why Penis Enlargement works... but its also very different.. Even if it was possible to make TWO Penis EnlargementOPLE stretch in the EXACT SAME manner.. intensity/ form/ duration. Each persons body or penis, will recover differently, and give out penis at a different rate. But this also makes you wonder, if something as simple as a different diet, promotes more Penis Enlargement gains?!?! you could think all day about the different kinds of variables!

dont your finders get tired from these exercises???

God job ares! glad to hear that you made a 1/2" girth gain. would love to try out your modified squeezes.

shall have to try tomorrow.

good job once again, keep at it!

Congrats, I hope the gain remains present. How long have you been doing these?

Congrats on the gain dude!

I'm going to try these. I think your EQ may go down temporarily if you make a big increase in volume so quickly, as your PC hasn't caught up. Just join The Pelvic Floor Muscle Team and Make It Big, Keep It Hard. :D

LOL^, That slogan is awesome! Great work aresstrong!

lol what slogan? i missed something here?!

Hydromaxmm, im going to try this.

This is definately a thread worth following. Any new updates?

Wow ... congrats on the 1/2 inch growth, especially in a matter of just a few months. If I could grow 1/2 inch in girth (especially in that length of time), I'd be an ecstatic camper.

8InchMIKE;327444 said:

lol what slogan? i missed something here?!

Click to expand...

Really, she either loves you, or not. No amount of inches will satisfy a woman who measures love in inches. Get my point? -8InchMIKE

I'm going to add this to my routine. I need to shake things up.

As much as I love 8incHydromaxike's quote, I think BananaBoy was referring to "Make it Big, Keep it Hard."

I did this exercise this evening after 'working up to it' for a few days, just doing the "Dual Force Jelq" for a few days beforehand. This evening I saw a 1/4 inch jump in girth

I'll measure in a couple days and report back the permanency. Of course in between then and now, I'll be doing some lower intensity maintenance exercises in between then and now.

wow 3/8 inch girth thats amazing I gotta try these out to bump up my pathetic 6" Girth......

Xeyanex;327970 said:

wow 3/8 inch girth thats amazing I gotta try these out to bump up my pathetic 6" Girth......

Click to expand...

I don't think there was any need to say that at all. We're not here to show off and make others feel bad, quite the opposite.

Hey aresstrong, did you manage to keep that 3/8" increase? What's the update?

Bump bump....

Hello arres?

I've been doing it and I seem to be thickening up a bit.

I've been doing them too since I read this. It seems to be helping on the girth. Although I noticed that my dick feels quite a bit more worn out the next day. I was doing a 5 days on 2 days off and had to go to 3 days on and 1 day off because by day 4 my dick went on strike and laid down in the morning. I've also noticed my flaccid seems to have some more volume to it lately. It feels like a different dick in a good way. Maybe it's a fluid build up, but whatever it is I don't mind it. It even feels different when erect. Last night I was edging to finish off the workout and I just sort of started smiling because I realized this thing in my right hand was longer and thicker than I've ever seen. Quite a unique feeling!