DLD gained 2 inches from Newbie but some U guys quit way before

I have a few questions. I just started the newbie exercise, but I was wondering if you could split the routine up throughout the day. I don't have 30 mins to do the stretches and the jelqs together. I've been actually doing the jelqs in the shower and doing the stretches before bed. Is that ok or is there a procedure that has to be followed. BTW, when I stretch up and side to side no matter how hard I tug I don't feel that much but when I stretch straight down I feel everything. Is that normal?

to answer your questions-yes. no. and yes.

When you are stretching down and beyond (behind the cheeks) you are stretching the ligament beyond its longest "set size", this is where you will really feel the stretch. Stretches that are based in the forward model, up, out, are centered more to tunica gains in length rather than ligamental gains.

Have you actually gained?? does it work???

Skillz89;379115 said:

Have you actually gained?? does it work???

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Who is this question posed to?

Hi DLD

I really appreciate your answers :D

I just want to ask you one thing... I've bougt your video which says that i should do 2 sets of basic stretching but on the site the newbie routine is set to be 3 sets??

How many strecthing sets should i be doing ??

Regards
Martin

If I'm not mistaken DLD edited that post to replace the 2 sets to 3 sets, hence 3 sets being the new version, so that's what I'm doing at least.

alpinefruits;379241 said:

if i'm not mistaken dld edited that post to replace the 2 sets to 3 sets, hence 3 sets being the new version, so that's what i'm doing at least.

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yup

Can I possibly gain girth with this routine and how can I incorprate the Bathmate with this routine since I'm not a huge fan of the girth blaster routine

bobonthecob;386527 said:

Can I possibly gain girth with this routine and how can I incorprate the Bathmate with this routine since I'm not a huge fan of the girth blaster routine

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You can do the identical routine using jelqs instead of Slow Squash Jelqs.

I just started and I have gained 1/4 inch length in TWO weeks. I am excited. I do a lot of stretching, I have the time to do it and I just pull and hold and pull and hold. I think the key is to occupy yourself with something else while you are stretching. I sometimes stretch for an hour sometimes two, but I am super motivated and that is what it takes. If DLD says to stretch 3 times in one direction, I try to stretch 6 times in that direction and listen to my body . I feel great so far, except my poor hands....lol...

tubesnake;386582 said:

I just started and I have gained 1/4 inch length in TWO weeks. I am excited. I do a lot of stretching, I have the time to do it and I just pull and hold and pull and hold. I think the key is to occupy yourself with something else while you are stretching. I sometimes stretch for an hour sometimes two, but I am super motivated and that is what it takes. If DLD says to stretch 3 times in one direction, I try to stretch 6 times in that direction and listen to my body . I feel great so far, except my poor hands....lol...

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That is great! The hands will get tired but they strengthen up pretty quickly.

...and when they can't supply the intensity needed after gains slow... LengthMaster!!

Hi there -- I noticed your post-- Im a newbie myself and from what I really feel Phase one is alot of work, and Im gonna stay on this phase untl i mastered all of the streching to a T and stay put till i cant gain anymore-
have you gained at all yet?
pe for life

SIR--DLD---

I am Following Phase 1 This one----/ However there is another Schedule in the MOS MEMBERS SITE THAT did not include these exercises
This one is from the Members site-
which I think is the right one.

THIS EXERCISE EXPLAINS THAT IN the Basic stretching course there are "45" complete stretching modes including Rotaries?
Correct?--

SO,DO I stick with This Newbie Routine here,
Or the one Listed in MOS at the VERY Bottom?

You said follow the Paper jacket right?

RON

DLD's NEWBIE ROUTINE

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage
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MOS WEBSITE --- Explains this......With Less Stretching Exercises...

Phase One Routine
(Sample Times may be changed to fit your schedule)

6:30AM: Warm-up

Basic Stretching: 3 Sets of each listed below

1) Pulling straight down: Once at maximum stretch hold for 30 seconds

2) Pulling straight down to the right: Once at maximum stretch hold for 30 seconds

3) Pulling straight down to the left: Once at maximum stretch hold for 30 seconds

4) Pulling straight up: Once at maximum stretch hold for 30 seconds

5) Cranking Rotary: Once at maximum stretch hold straight in front of you crank or rotate your penis for 30 cranks.

11:30AM

Basic Jelqing
For First 2 weeks 300 2 Second Jelqs

For rest of Phase One 600 2 Second Jelqs

After Jelq: Warm Down

1:00PM PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Before Bed: Testicle Health Massage

THANK YOU

BEST REGARDS
RON-Peforlife
I posted somewhere else my appologies, I think this is the right place to ask about the Newbie routine

peforlife;502637 said:

THIS EXERCISE EXPLAINS THAT IN the Basic stretching course there are "45" complete stretching modes including Rotaries?
Correct?--

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Yes Sir, that is correct. I will be fixing that error on the main site when I go to Florida in a couple of weeks. You can follow the booklet or even the Newbie Routine. They both contain the proper amount of stretches. Even with that said, you can add or subtract stretches at will. If you feel like going longer, go for it.

OK OUTSTANDING--- AND HOW LONG DO YOU RECOMEND USING THE POWER ASSIST ?
I USUALLY GET IN ANOTHER GOOD HR BEFORE BED../ I try to hit L, R, AND CENTER While Im laying in bed
. THE PHALLOSAN IS UNCOMFORTABLE TO WEAR AT NIGHT. -

I may use the POWER ASSIST every night if you think thats ok..
DO you recomend doing double stretching during the day for faster results.. ?

Im really having to schedule my whole life around this, But I dont care what ever it takes!
YOUR THOUGHTS SIR?

RON
Peforlife

peforlife;502669 said:

OK OUTSTANDING--- AND HOW LONG DO YOU RECOMEND USING THE POWER ASSIST ?
I USUALLY GET IN ANOTHER GOOD HR BEFORE BED../ I try to hit L, R, AND CENTER While Im laying in bed
. THE PHALLOSAN IS UNCOMFORTABLE TO WEAR AT NIGHT. -

I may use the POWER ASSIST every night if you think thats ok..
DO you recomend doing double stretching during the day for faster results.. ?

Im really having to schedule my whole life around this, But I dont care what ever it takes!
YOUR THOUGHTS SIR?

RON
Peforlife

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Ron, I love the idea of another stretching workout at night. I think it will definitely speed your length gains. In my opinion, you can't really over-stretch. If you are becoming too sore then you can back off a bit, listen to your body.

All ive ever done is the newbie routine. I think members should stick to that till they completely plateau. DLDs newbie routine is the first step to success.

timber1981;502691 said:

All ive ever done is the newbie routine. I think members should stick to that till they completely plateau. DLDs newbie routine is the first step to success.

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There is so much to gain there, too many rush through the basics in hopes for faster gains not knowing that some of the fastest gains are found in the foundational, newbie exercises.