12 week routine (mon - fri) any suggestions !!!!!

doublelongdaddy;634472 said:

Well I would get a set of girth work in. The SlowSquashJelq would be appropriate since you will be using it in SRT. This will give you a chance to master it before all your equipment comes in for SRT.

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Jaytab;634488 said:

So a set of girth work in the am(8 - 9) and length work in the evening ???
& where can i find one of the small bandages that comes with an extender because i have one but i lost the bandage a while ago and stopped using it ??

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Jaytab;636807 said:

Whats going on guys !!!! sorry for the absence

so i never made it past week 7 due to a bunch of family problems, but now i plan on taking on a whole new approach and also implementing as much as the srt routine in my routine as possible such as the healing with my extender which i purchased 3-4 yrs ago & completely forgot about.

I'm going make an attempt at the srt length routine for a couple of weeks, basically all i do is stretch all day and when I'm not stretching I'm expanded in the extender. if there's anything more i should be doing of length as of for this week feel free to share !!!

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Jaytab said:

At the end of my night while taking a bath id spend 30 mins with my penomet 10 mins in 5 mins out 2x. While in my 5min break ill do streches in all directions for 30secs including behind the cheeks. When I'm done pumping ill get out and do 200 - 300 jelqs having to stop every 15 reps due to full erection, but while erect ill do 5 - 10 reps of (10sec hold) kegels (Using ���� if necessary). Are there other exercises i should add to my routine ?????

Im only on week 4 patiently waiting to see the outcome in week 12 ….

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