Hey guys,
I've been doing PE for like 3 years now and made huge gains. I started with 13cm in length and now i have a 18cm long penis. I always had a decent girth. 16cm at the base, 14,5cm at the shaft and 13,5cm under the glans.
So let's get to my problem:
I have a really hard time getting more length gains. I use a self made Lengthmaster for my Length Routine and the Bathmate Hydromax X40 for girth.
My Routine looks like this:
First I do some Bundled Stretches, about 5 mins with my hands to warm up. Then I put the Lengthmaster on and I do:
Behind The Cheeks to the Center: 30-seconds x3
Straight Down to the Center: 30-seconds x3
Straight Out to the Left: 30-seconds x3
Straight Out to the Center: 30-seconds x3
Straight Out to the Right: 30-seconds x3
Straight Up to the Center: 30-seconds x3
I do 3 sets and after every set I do Rotary Stretches 15x in both direction. That's my Length Routine. After that I usually do my girth routine if not I do it in the evening.
My Girth Routine looks like this:
25 upward jelqs x2
25 downward jelqs x2
25 straight out jelqs x2
and after that I use the Bathmate for 15 min with a full erection. Also I do Reverse Kegels for 10 min and normal kegels for 5 min while using the Bathmate. After that I do a clamping session for 10 with a full erection.
Thats my PE Routine. When I find some time I also use the sizegenetics.
I do this Routine for 2 days and after that I have rest day because my dick gets sore after the 2 days.
I hope you guys can help me and give me some advice
I've been doing PE for like 3 years now and made huge gains. I started with 13cm in length and now i have a 18cm long penis. I always had a decent girth. 16cm at the base, 14,5cm at the shaft and 13,5cm under the glans.
So let's get to my problem:
I have a really hard time getting more length gains. I use a self made Lengthmaster for my Length Routine and the Bathmate Hydromax X40 for girth.
My Routine looks like this:
First I do some Bundled Stretches, about 5 mins with my hands to warm up. Then I put the Lengthmaster on and I do:
Behind The Cheeks to the Center: 30-seconds x3
Straight Down to the Center: 30-seconds x3
Straight Out to the Left: 30-seconds x3
Straight Out to the Center: 30-seconds x3
Straight Out to the Right: 30-seconds x3
Straight Up to the Center: 30-seconds x3
I do 3 sets and after every set I do Rotary Stretches 15x in both direction. That's my Length Routine. After that I usually do my girth routine if not I do it in the evening.
My Girth Routine looks like this:
25 upward jelqs x2
25 downward jelqs x2
25 straight out jelqs x2
and after that I use the Bathmate for 15 min with a full erection. Also I do Reverse Kegels for 10 min and normal kegels for 5 min while using the Bathmate. After that I do a clamping session for 10 with a full erection.
Thats my PE Routine. When I find some time I also use the sizegenetics.
I do this Routine for 2 days and after that I have rest day because my dick gets sore after the 2 days.
I hope you guys can help me and give me some advice
