xPFMTx

[DLD]

I think part of my problem is that it takes for ever for my muscles to fatigue now because they are strong! Good\Bad.

Especially during stretching. I guess the Reverse Kegel will be your best friend in this case.

 

[BANANAxBOY]

yeah! And I really need to get my ass in gear on the resiflex's! I've slacked bigtime dudes.

 

[BANANAxBOY]

Just got done with a good kegel session my shits real sore right now

Don't stop brother. Seeing your posts motivates me!! Where is all the other dedicated guys?

 

[Doctor007]

Isnt it best to kegel with an erections?

 

[BANANAxBOY]

Yes, if you can stay hard than do them hard. It helps with blood sirculation and erection strength. I also believe that it can help in the size department because of the extreme engorgement you can get when you kegal at 100% erection.

 

[BANANAxBOY]

anyone still dedicated to thier routine? I have been doing bad, although i did a session today.

 

[longhorns87]

Off and on. I've been extremely busy the past month or so...but its going to come to a halt on Tuesday

Penis Enlargement full time starting then I'm pumped. Visiting a lady friend in 3 weeks time...all out til then

 

[BANANAxBOY]

that is good to hear brother, keep posting how things are going on this thread, it inspires me!!!

 

[BANANAxBOY]

missed my routine on monday and last friday. I will be doing it tommorow morning. I've only been doing enough to maintain recently so unfortunately i cant claim anything new and amazing.

BxB

 

[goinfor11x7]

Nor can I, Banana-Man!! My flaccids are unreal, but my bone pressed flaccid stretches wax and wane.

 

[longhorns87]

Noticed my flaccid is back pretty plump and I get random erections throughout the day. Gotta love pmft

 

[DLD]

Nor can I, Banana-Man!! My flaccids are unreal, but my bone pressed flaccid stretches wax and wane.

Flaccid size is so unpredictable, it makes no sense to get upset about it.

 

[BANANAxBOY]

Very true DLD.

Been getting on track again, just a slight change in lifestyle set me off but i'm fitting my routine in once again. Lets do this guys, not just me!!

 

[BANANAxBOY]

Who's still in this?

 

[BANANAxBOY]

did my session yesterday.

 

[One-eyed Willie]

Banana, I have fallen off the wagon and I can't get up! Okay, back on today.

 

[goinfor11x7]

I do not know why I tend to forget the kegel during the day, but I do. I always do them during my DLD's blasters routine, and I can kegel my dick an inch longer, sometimes two or more.

 

[ithiel]

Yo, this club got a shitty name lol. Naw, man just playin, do your thing boys!

 

[longhorns87]

I went on vacation for 10 days...

Did the routine 4x in that time period. Not bad

 

[DLD]

I went on vacation for 10 days...

Did the routine 4x in that time period. Not bad

How was the vacation?

 

[BANANAxBOY]

Banana, I have fallen off the wagon and I can't get up! Okay, back on today.

Haven't seen ya around since you first joined. You in to get stuff done this time? Lets push bro!

 

[BANANAxBOY]

I do not know why I tend to forget the kegel during the day, but I do. I always do them during my DLD's blasters routine, and I can kegel my dick an inch longer, sometimes two or more.

Do you mean 2 inches longer than your flacid or longer than a full erection? This sounds pretty extreme!

 

[BANANAxBOY]

Yo, this club got a shitty name lol. Naw, man just playin, do your thing boys!

haha, what would you name it bro? Good to have you around hear again E, i really admire a lot of your work.

 

[BANANAxBOY]

I went on vacation for 10 days...

Did the routine 4x in that time period. Not bad

Cool man!! Have you had any new experiences? Would you say your muscles are ten time stronger now?

 

[longhorns87]

pretty strong I would say. I can pretty much hold my PC forever now. When I first started, it would fight against me...

 

[BANANAxBOY]

pretty strong I would say. I can pretty much hold my PC forever now. When I first started, it would fight against me...

how are your orgasms?

 

[goinfor11x7]

Do you mean 2 inches longer than your flacid or longer than a full erection? This sounds pretty extreme!

2 inches longer than my stretched flaccid to my belly button. Not extreme at all. 2 inches longer than a full erection? Ha, ha!! How I wish!! :s

 

[BANANAxBOY]

Had a good Kegal session yesterday!!

 

[longhorns87]

how are your orgasms?

much better I would say. Now that you mention it, I got my shooting distance back.

 

[BANANAxBOY]

Cool man, It feels good to able to shoot far. Feels like a strong dick then.

Have you been off your routine for a while then?

 

[ithiel]

haha, what would you name it bro? Good to have you around hear again E, i really admire a lot of your work.

the "PC Strong Confederation"

 

[BANANAxBOY]

Going for a road trip with a friend today so I'm gunna make those muscles hurt a little.

 

[BANANAxBOY]

Is anyone still hanging in here?

 

[slutbuster24]

sounds good. Sign me up!

 

[longhorns87]

I was slacking there for awhile but I'm back on it now. Dating new chicks is always motivating

 

[BANANAxBOY]

AdmiralLongDong
NSB503
One-eyed Willie
homelesswombat
goinfor11x7
irafreak1
longhorns87
fireant
doublelongdaddy
CDR421
purplehaze
slutbuster24
BANANAxBOY

 

[BANANAxBOY]

Alright guys lets go hard at this!! Try to post back often.

 

[stretcharmstrng]

sign me on to the team to banana. checkin this thread Each day might just be the reminder/motivator i need!

 

[BANANAxBOY]

Been nailing my routine the past 2 weeks. I am starting to gain some strength that i previously lost! Time to really stay on track and have a SOLID cock!!

 

[malez]

Boy, I need alot of work, relatively new here. I am not even too sure that i have correctly located the pc muscle. Kgeling and reversing Kgeling seem to have the same effect for me. I am thinking that i have this all wrong. I can only hold a kgel for like 2 secs at most and i have to release (its like almost involuntary and I hear you guys talking about minutes). I am just perplexed. Did the urinating thing to make sure that i had the correct muscle and i seem to be handling that ok (could stop my urine whenever I want and for as long as I need to) but still can't contract it for more than 2 secs during the exercise.
And for the reverse kgeling is it the same muscle or a different muscle that you contract?

 

[Hi_I_AM_neW19]

I am in

 

[archer24]

Ive been doing these for over a week along with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] and Im noticing stronger erections. Not at maximum erection strength yet but only with time.

 

[BANANAxBOY]

Ive been doing these for over a week along with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] and Im noticing stronger erections. Not at maximum erection strength yet but only with time.

Try keeping this routine for a month brother, then you'll notice some real strength!!


BxB

 

[BANANAxBOY]

AdmiralLongDong
NSB503
One-eyed Willie
homelesswombat
goinfor11x7
irafreak1
longhorns87
fireant
doublelongdaddy
CDR421
purplehaze
slutbuster24
Hi_I_AM_neW19
BANANAxBOY

Glad to have you on dude!!

 

[MaX_X]

Count me in too, i have been doing my own kegel routine for a week now and im gona try this one out instead

 

[BANANAxBOY]

AdmiralLongDong
NSB503
One-eyed Willie
homelesswombat
goinfor11x7
irafreak1
longhorns87
fireant
doublelongdaddy
CDR421
purplehaze
slutbuster24
Hi_I_AM_neW19
MaX_X
BANANAxBOY

Stay dedicated dude! Keep posting back with updates.

BxB

 

[BANANAxBOY]

I was at my regular clamping session the other day, just about anihilated my cock. My erections are so powerful now that when its in the clamp it just gets TOO hard. It felt like it was about to burst and when I took it out, blood spots everywhere and a couple big ones too, the whole thing was just one big bruise. I think I am going to have to leave clamping alone now!!! So if i keep up this PFM conditioning every erection i get will be a girth session as it almost is now. If I kegal while at full erection now, it will get sore like a clamping session.

I really feel good about all this PFM work, i really think it is the key to fast all around gains. Not only this, I am getting insane orgasms, almost passing out, and getting 4 or 5 orgasms at a time now. Shooting huge loads!!

BxB

 

[dickerschwanz]

I was at my regular clamping session the other day, just about anihilated my cock. My erections are so powerful now that when its in the clamp it just gets TOO hard. It felt like it was about to burst and when I took it out, blood spots everywhere and a couple big ones too, the whole thing was just one big bruise. I think I am going to have to leave clamping alone now!!! So if i keep up this PFM conditioning every erection i get will be a girth session as it almost is now. If I kegal while at full erection now, it will get sore like a clamping session.

I really feel good about all this PFM work, i really think it is the key to fast all around gains. Not only this, I am getting insane orgasms, almost passing out, and getting 4 or 5 orgasms at a time now. Shooting huge loads!!

BxB

any update on this? did anyone ever stick to it for years?

 

[BANANAxBOY]

Not that I know of but as of recently I've been back at it.

BxB

 

[DLD]

Bumped for BxB..gotta get this thread rocking again...a very important part of Penis Enlargement that should not be ignored.