xPFMTx

[BANANAxBOY]

I noticed the same thing when i stopped the first time. It is definately a muscle that we need to maintain in order to keep it really strong.

 

[BANANAxBOY]

While being highly focused on the "Resiflex" routine I have noticed how incredible this excersize is for the Bulbospongiosus muscle. After my routine I can literally see that it is pumped up, but during this routine I've also noticed that this routine is not hard enough on the Ischiocavernosus and Pubococcygeus muscles that is why I want to tell everyone if you are at this second level of excersizing it is VERY important to not replace the regular routine with the Resiflex routine but to use it in ADDITION to the original routine. Originally I thought it would be good to replace it, but as I have just been learning we need both routines together. Thanks everyone for reading, lets keep pushing!!

BxB

 

[BANANAxBOY]

Still hitting my routine consistently with the Resiflex routine in addition to the original routine, it's killer.

 

[DLD]

I noticed the same thing when i stopped the first time. It is definately a muscle that we need to maintain in order to keep it really strong.

After realizing the reverse effects of not training it is easy to see how training is so beneficial. When I am at peak strength I shoot further, get harder erection, better control, etc.

 

[CDR421]

I've been doing the routine that i posted since, I dont know if its the routine or the jelqs or both mixed with the supplements that im taking but Im starting to see improvements...I woke up about an hr ago with a rock hard woody, felt like i could of poked a hole in the hole i've never been on viagra but i'd imagine thats how it feels

 

[goinfor11x7]

It's tough to break the lazy habit of not doing the kegels consistently, but I'm working at it. (We are such creatures of habit, aren't we?) I do at least three sets of 50 morning, noon, and night. That pretty much exhausts the muscle for the A stretch and the reverse kegels with the blaster. That is such an awesome exercise. I have hit 4" (stretched totally flaccid) above the belly button a couple of times already.

The kegel is surely the most multifaceted exercise out there. There are so many benefits from it. Doing the blasters helps me remember to kegel throughout the day. My erections had been flagging lately, but I see a difference already and I've only been back at it for a couple of weeks. It's back to basics for me, like it was in two thousand and three.

Thanks so much BB for the inspiration and the prodding. It is much appreciated.

I think I'll take some more pics of my BPenis EnlargementL after a couple of months of following this routine.

 

[AdmiralLongDong]

I am still doing my cock crunches. Like I said in other posts here. It really helps for great orgasms. Because you can start kegeling as you come to make it last longer.

I am doing minute long holds in a set of three. It's hard to do because after a bit your PC just wants to relax. So you have to just clench tighter and keep going. It's kind of amazing to be able to hold it that long though.

 

[BANANAxBOY]

Wow! Posts! I'm instantly pumped to see all these great results guys,(ha, not literally) I am Inspired. I have missed two Resiflex routines in a row, I managed to get the other half of the routine in though on those days. I will make sure I do my routine very well tonight!

 

[BANANAxBOY]

It's tough to break the lazy habit of not doing the kegels consistently, but I'm working at it. (We are such creatures of habit, aren't we?) I do at least three sets of 50 morning, noon, and night. That pretty much exhausts the muscle for the A stretch and the reverse kegels with the blaster. That is such an awesome exercise. I have hit 4" (stretched totally flaccid) above the belly button a couple of times already.

The kegel is surely the most multifaceted exercise out there. There are so many benefits from it. Doing the blasters helps me remember to kegel throughout the day. My erections had been flagging lately, but I see a difference already and I've only been back at it for a couple of weeks. It's back to basics for me, like it was in two thousand and three.

Thanks so much BB for the inspiration and the prodding. It is much appreciated.


I think I'll take some more pics of my BPenis EnlargementL after a couple of months of following this routine.

I just Love being able to help Goinfor! All this excersizing makes measuring and taking pictures so much easier too!

 

[BANANAxBOY]

I've been doing the routine that i posted since, I dont know if its the routine or the jelqs or both mixed with the supplements that im taking but Im starting to see improvements...I woke up about an hr ago with a rock hard woody, felt like i could of poked a hole in the hole i've never been on viagra but i'd imagine thats how it feels

Very good to hear Bro, lets keep going!!

 

[longhorns87]

I hadn't hit PC work or any Penis Enlargement work the past 2 weeks before this one..and it showed. Lost a lil gains and my flaccid sucked. Been hitting both again lately and the hangin flaccid is better..as well as morning wood that knocks things over on the way to the bathroom

 

[BANANAxBOY]

I hadn't hit PC work or any Penis Enlargement work the past 2 weeks before this one..and it showed. Lost a lil gains and my flaccid sucked. Been hitting both again lately and the hangin flaccid is better..as well as morning wood that knocks things over on the way to the bathroom

HAHA! Good to hear brother, should I send you PM's to remind you?

 

[DLD]

Every time I see this thread I feel so guilty. I keep committing to doing the PC work but I still have not done it. I think I need to set an alarm or something.

 

[BANANAxBOY]

Every time I see this thread I feel so guilty. I keep committing to doing the PC work but I still have not done it. I think I need to set an alarm or something.

Thats excellent! That was the whole purpose of creating this thread, so that we all feel obligated to do this and bring eachother up. Common DLD, stay on track. I'd offer you PM's to remind you but I don't know if you would find them in your jungle of PM's, Haha. Anything I can do to help Bro?

 

[longhorns87]

HAHA! Good to hear brother, should I send you PM's to remind you?

Nah its cool...I think I'm on it now. The last one was a nice kick in the ass

 

[AdmiralLongDong]

Well I am back at my Pe routine full force. Took a week or so to consider, decided I wanted a 9" cock and here I am again.

Today I experimented with my Pc work out. I held a really long one. Then I held one and tried my best to hold it while pulsing reverse kegels against it. Wanna talk about burn? I know where my Pc muscle is now for sure.

Tonight I'm just doing the old hold and grimace.

 

[BANANAxBOY]

Nah its cool...I think I'm on it now. The last one was a nice kick in the ass

Good stuff man, anytime you want, just ask for help!

 

[BANANAxBOY]

Well I am back at my Pe routine full force. Took a week or so to consider, decided I wanted a 9" cock and here I am again.

Today I experimented with my Pc work out. I held a really long one. Then I held one and tried my best to hold it while pulsing reverse kegels against it. Wanna talk about burn? I know where my Pc muscle is now for sure.

Tonight I'm just doing the old hold and grimace.

I saw that you were having orgasm problems on your thread. Are you doing PFM workouts everyday? When muscles are worked very hard they need a day off in between to recover.

Glad to see that you are back in full force bro!! Keep going!

 

[AdmiralLongDong]

The orgasm issues came from doing bad Pe. I can even pinpoint the exact time I did it wrong. I was wanting to see exactly how far it could stretch so I grabbed my head in a death grip and just pulled up. I could feel pain around the spot where the head connects to the shaft. Not a long Penis Enlargement session kind of ache. I'm talking pain. STUPID STUPID STUPID! Our bodies have pain responses for a reason.

After that I noticed less sensation along the top of the head. The sides were fine. It's coming back though. Or maybe not. Who knows. Hard to gauge things.

I hadn't done anything that stupid yet and was just pushing the envelope on how rough I could get.

I've since been re evaluating my work out. I figure if I can't do something as simple as jelqing properly, maybe it's time to focus on basics.

My PC muscle on the other hand. Now that is a thing of mythic strength now. Since doing the Pc work outs I have come to the point of being able to do a PC kegel and then reverse kegel pulses against that. Pretty intense stuff. Really intensely hard erections with intense sensation are the result. Very cool.

 

[BANANAxBOY]

Excellent man! Glad to hear that you are figuring things out.

 

[DLD]

Thats excellent! That was the whole purpose of creating this thread, so that we all feel obligated to do this and bring eachother up. Common DLD, stay on track. I'd offer you PM's to remind you but I don't know if you would find them in your jungle of PM's, Haha. Anything I can do to help Bro?

Thanks I just need to get inspired. Being B-Polar I go through periods of depression that make it difficult to do much of anything (But paint and draw). I have learned to accept this but I always know that the mania will come back and I will have a period of inspiration...I hope it is soon

 

[BANANAxBOY]

AARGH!! I have missed a couple of resiflex sessions, I must do them tommorrow morning. How are you guys doing?

 

[purplehaze]

ill join the club though i seriously hate doing kegels....its like doing leg days when working out...you seriously dont wanna do it..buts its like homework..you have to do it to get an understanding of the shit

 

[BANANAxBOY]

AdmiralLongDong
NSB503
One-eyed Willie
homelesswombat
goinfor11x7
irafreak1
longhorns87
fireant
doublelongdaddy
CDR421
purplehaze
BANANAxBOY

Welcome aboard, try to post here often, remember the idea is to stay dedicated and motivated. Already I see that some guys gave up and it is very uninspiring to see. Please join the team to help!!

BxB

 

[purplehaze]

tried an intense kegel session today while watching scrubs. after holding the kegel past a few minutes it started fidgeting once i released the kegel. it was near impossible to squeeze and do a kegel for more than a 5-10 seconds.

 

[BANANAxBOY]

good stuff man! give it a days rest then train it really hard again! I'm glad to hear this.

 

[irafreak1]

Alright. Decon break is over. I'm back on. Starting tomorrow the kegals will resume...while sitting in class ignoring lecture.

 

[9inches]

For everyone who forgets his PC-muscle:
Do it directly after your length/girth-workout. Make it to a part of your routine. So after warming down, watch 10 minutes TV and do your PC-muscle workout. If you do it like this, you can't forget them.
But in the last weeks, I did not do my kegels after my workout, so I forgot them all day long, and when I was lying in bed suddenly a voice in my head said: Do your kegels! This really sucked. I was tired like hell and just wanted to sleep, but I had to do my kegels I try to do them in the afternoon the next weeks.

Tomorrow I'll start my new routine

 

[BANANAxBOY]

cool 9!! I have slipped on my resiflex part of the routine, but i find the long kegals easy to do becuase i just do my routine in the car. Everytime I sit down in my seat i think about weather it is an on day or an off day. I must continue my resiflex routine for a powerful BC. Is there anyone on the team that has started this routine?

 

[CDR421]

I changed my routine i do 5 1min holds with a 30sec rest in between each one then i rest for 2 mins and do quick kegels for 2mins str8, I'm going switch my routine up every 2 weeks and make it more intense every time

 

[BANANAxBOY]

sounds very cool man! I am going to do my resiflex routine today with the 3 super long holds. There I said it, now I have to do it!!

 

[BANANAxBOY]

com'on guys..... Who's giving up?

I will admit that i feel a lot more motivated when other guys post here. My gains have slowed down due to a lack of motivation.

Lets keep pushing Brothers!!

 

[AdmiralLongDong]

I did a set of minute long holds today. Damn! I could feel it all the way to my toes. I think it's making me have a prostate orgasm.

Tonight, I had sex with my girl. Damn she's hot. I started to come and I just held it in for a good minute. Afterwards I stayed fairly puffed for a long time and just left it in her. Kegels really do help a guy have better sex.

 

[BANANAxBOY]

Guys I think this falling apart? Is anyone still commited? I have slacked quite a bit

 

[purplehaze]

i've been working on it and for some reason im getting pre-ejaculation.....from the soreness.

 

[AdmiralLongDong]

I'm still at it. I am getting awesome results from it.

 

[BANANAxBOY]

i've been working on it and for some reason im getting pre-ejaculation.....from the soreness.

What is your current PFM routine?

 

[BANANAxBOY]

I'm still at it. I am getting awesome results from it.

Oh, good! I'm glad to see a couple posts. What are your results so far Admiral?

 

[AdmiralLongDong]

Well... I think that the kegels are causing me to have hugely prolonged orgasms. There's nothing else that could be causing it.

 

[BANANAxBOY]

no doubt bro, it has with me too.

 

[longhorns87]

Im back at it. My flaccid size is past what it was previously and my erect length/girth seem to be improving. Gettin crazy morning wood again too.

I started doin PC work everyday. This routine one day, then something lighter the next. Maybe 5 days on, 2 off. It seems to be working pretty well.

 

[BANANAxBOY]

if it is working well then keep it up. Remember if you train a muscle with the same intensity all the time it will not increase in size.

 

[BANANAxBOY]

Man, I have only been doing enough to maintain my PFM strength. I've got to up my exercising!

 

[goinfor11x7]

The kegels are working great for me. I'm getting morning wood, which I had not been getting, probably because of all the stretching I was doing. My orgasms are definitely longer now. The kegels (and reverse kegels) work beautifully with the blasters, which have been giving me, as DLD would phrase it, "insane" BPenis EnlargementL measurements. I could not be happier. Thanks for your support Banana-Man!! as always.

 

[CDR421]

Sup bro's it's been a while since i've posted on here, sry about skipping out on the support group i fell into like a 2 week slump but im back at it...I'm going 2 switch up my Kegel routine that i posted on my "sticking to it" thread a couple days agao b/c i dont feel like its as effective as the old routine that i posted on here (have 2 go search 4 it)...When i was on that routine i was getting crazy morning wood like Longhorn and 11x7

 

[CDR421]

Sup BananaxBoy i told u that i was going 2 do these in the "sticking 2 it" post but i never started them last week but i like the whole accountable thing so u can count me in on this thread also...I gotta pretty good routine that i just came up with, i just got done doing it about 20mins ago my PC muscle is worn out right now

1 - Squeeze for 1 min
2 - Rest 1 min
3 - Squeeze for 1 min 30 sec
4 - Rest 1 min
5 - Squeeze 2 mins
6 - Rest 2 mins
7 - 50 5 sec squeezes with a 2 sec release nonstop (I set a timer on my phone for 5 mins and 50 secs, the last 2 mins felt like 2 hrs)

Aww there we go...Im going to do these after i get out of class (5 30 - 8 20pm =/ ) and im going 2 throw some RK in also i'll create a routine for them after i c how im holding up after the regular Kegels...Gotta run!

 

[BANANAxBOY]

The kegels are working great for me. I'm getting morning wood, which I had not been getting, probably because of all the stretching I was doing. My orgasms are definitely longer now. The kegels (and reverse kegels) work beautifully with the blasters, which have been giving me, as DLD would phrase it, "insane" BPenis EnlargementL measurements. I could not be happier. Thanks for your support Banana-Man!! as always.

As I've said before, I really just like to be there for whoever wants it. Lrts keep going guys. I've actually had some increase in PFM strength wile kegaling hard every other 3 or 4 days which I'm very happy about. I'm shooting long thick loads and my orgasms are so good! I really hope to get some more consistency going.

I think part of my problem is that it takes for ever for my muscles to fatigue now because they are strong! Good\Bad.

 

[BANANAxBOY]

Aww there we go...Im going to do these after i get out of class (5 30 - 8 20pm =/ ) and im going 2 throw some RK in also i'll create a routine for them after i c how im holding up after the regular Kegels...Gotta run!

I'm glad to see some dedication brother!

 

[CDR421]

Just got done with a good kegel session my shits real sore right now

 

[AdmiralLongDong]

I'm still doing them. Not always a full on work out, but I do them.