xPFMTx

[DLD]

Have taken some time to re-evaluate everything in light of the new info mentioned above by goinfor. Also confused as to why my 1/2 inch gain has gone to 1/4 inch...?

There can always be up to a 1/4" loss in size because of erection strength. You may be so preoccupied with why that it is causing this slight reduction in erection strength. Perhaps your pc muscles are overworked and need a small rest.

 

[fireant]

I'm definitely joining. What is your workout?

 

[BANANAxBOY]

Have taken some time to re-evaluate everything in light of the new info mentioned above by goinfor. Also confused as to why my 1/2 inch gain has gone to 1/4 inch...?

you may have measured inconsistently or had a different erection level. That is the most likely reason.

 

[BANANAxBOY]

I'm definitely joining. What is your workout?

Its in the very first post, that is the one most of us are doing. If you decide to do a different routine just let us know what you are doing. I do know for a fact that this routine works very well. I am a firm believer in working PFM's every other day.

Welcome to the team bro, try to stay consistent with your posting here even just to say that you missed a day or if you had a really good workout. If you would really like to stay dedicated i can PM you to remind you often, as with anyone else that would like that (just let me know!), i really want us all to stay really focused!

BxB

 

[BANANAxBOY]

xPFMTx Consists of....
AdmiralLongDong
NSB503
One-eyed Willie
homelesswombat
goinfor11x7
irafreak1
longhorns87
fireant
BANANAxBOY

 

[BANANAxBOY]

I missed my "on" day yesterday. F$^24%!%^554@%^@&2ck!!!

 

[Tx_Guy]

Banna If you realy make tees for this i want one lol you coule probley make some money off of them

 

[DLD]

Banna If you realy make tees for this i want one lol you coule probley make some money off of them

My family makes t-shirts (silkscreen). I made [words=http://www.mattersofsize.com/join-now.html]MOS[/words] t-shirts a while back (OFFICIAL [words=http://www.mattersofsize.com/join-now.html]MOS[/words] T-SHIRTS)

 

[BANANAxBOY]

Hey guys, how have your routines been going?

 

[CAS8X6]

I do 20 minutes of 1 minute kegel 1 minute reverse kegel on my way to work. About 300 2 second kegels on my way home. At night I do 50 kegels but instead of 5 seconds I start @ 8 and work my way to 12 seconds. 10 each and then I hold one long one for as long as I can. I do that M-F and on the weekend I mostly just do the evening routine or take a break.

 

[BANANAxBOY]

How long have you been doing this? How well and how quickly do you gain strength?

I know for a fact that i would overtrain my PFM's doing this, it would just be too intense for me to do that every day.

 

[BANANAxBOY]

My orgasms are incredible now! after I ejaculate my dick stays hard for MINIUTES afterwards! I am very happy and will continue to do this routine until i feel i need something more intense. I also feel that i have better controll over my ejaculation.

BxB

 

[CAS8X6]

How long have you been doing this? How well and how quickly do you gain strength?

I know for a fact that i would overtrain my PFM's doing this, it would just be too intense for me to do that every day.

I have worked my way up to this over the last 2 months. Could barely do them when I started. Now I concentrate on squeezing harder each time. I have leveled off and not really adding to the routine anymore.

I do have harder erections and can shoot farther.

 

[longhorns87]

Yup.

I can say after starting these I can hold a kegal much longer/harder.

Before, I would often lose it after 10 seconds or so. I could feel my PC muscle fighting against the flex

Now, it has no chance

 

[homelesswombat]

I've been doing these fairly consistently (every other day at worst), and at first I really noticed a big positive difference.

I'm kind of freaked out now though. I had a girl over the last couple nights (who happens to be my idea of near physical perfection) and I could barely keep it up. Then when I finally did get it up it was really difficult to keep from ejaculating. When I did manage to keep from ejaculating I ended up just shutting down the erection, and I went soft in her. She was super cool about it, so I never really felt 'humiliated' or anything. I don't know what's wrong, I think it's entirely psychological, which is almost scarier. I ... just don't know what to do... or think about this...

What's the point? WHERE IS MY POINT!? AAGH. I've done everything right, or so I thought, and now this...

 

[BANANAxBOY]

I've been doing these fairly consistently (every other day at worst), and at first I really noticed a big positive difference.

I'm kind of freaked out now though. I had a girl over the last couple nights (who happens to be my idea of near physical perfection) and I could barely keep it up. Then when I finally did get it up it was really difficult to keep from ejaculating. When I did manage to keep from ejaculating I ended up just shutting down the erection, and I went soft in her. She was super cool about it, so I never really felt 'humiliated' or anything. I don't know what's wrong, I think it's entirely psychological, which is almost scarier. I ... just don't know what to do... or think about this...

What's the point? WHERE IS MY POINT!? AAGH. I've done everything right, or so I thought, and now this...

I suggest taking four or five days off of all PFM work. You've over trained your PFMs, I did it about three weeks ago. This routine is designed to work only every other day, and not any more. Once you start doing this routine more than every other day, the problem that you are having occurs. It's all good bro, you'll be fine in a few days.

BxB

 

[AdmiralLongDong]

Well I am not completely consistent about it. I do them throughout the day whenever I think of it.

Finally started adding reverse kegels too.

Damn, the first week my Pc was so tired I actually had trouble having an erection. Now it's fine though.

Those reverse kegels gave me the weirdest feeling today. I felt like I must be having menstrual cramps LOL. Seriously the whole area in my lower abdomen ached. I pity women now. Damn it hurt.

 

[BANANAxBOY]

that is weird man! I've never had that. How is your EQ now Admiral?

 

[BANANAxBOY]

Dudes, I missed another day, I got side tracked and forgot, other than that I'm still consistent. How about you guys? Lets not give up guys!

 

[AdmiralLongDong]

I've been doing mine. A day of rest as with any work out is a good thing. You can't over do it. When I did my dick just shrank and hid. LOL

I've hit a point where I don't suffer that OMG I think I'm dying feeling when I old a long kegel. I actually do the kegels whenever I think of them during the day and I end up doing them a lot this way.

 

[CAS8X6]

Doing mine every day. Backed off a little though I think I was overdoing it.

 

[DLD]

Doing mine every day. Backed off a little though I think I was overdoing it.

Only in the beginning did I feel like I was overdoing PC work. As time went on I was doing kegels all day, just by habit.

 

[BANANAxBOY]

Doing mine every day. Backed off a little though I think I was overdoing it.

Great work man! Here's the thing, when we get to a point where we can do these excersizes every day without tiring our dicks then we are not achieving maximum gains. Maximun gains come from extreme stress every other day, its just like bodybuilding, you don't work your biceps super hard every day because you will kill them, but you also dont just train at a mediocer level because you will only really maintain them at that level. In other words, what i'm trying to get at is if this routine is getting easier now then its time to step it up and make sure that it is very difficult for us to do. I will post back in a bit.

 

[BANANAxBOY]

This routine should only be done after a couple months of PFM conditioning;

The "Resiflex"

This is a very simple but effective excersize that I've created for resistance Kegaling, with a combination of length gains. First, this is optional, get a 15% erection and kegal a little blood into the head of the penis. The second thing you do is grab just behind the head with an "OK" grip, palm facing up. Now you need a fairly strong grip to do this, while sitting or standing, with a strong force stretch straight up towards your bellybutton and hold. Now with controll kegal hard and you will feel your penis "tug back", that is exactly what you want to feel and should be hard to pull your penis back in to your body therefore creating resistance. Release your kegal and your strong upward stretch should instantly pull your penis to the starting position.

The reps:

100 then switch hands to get a fresh grip, 10 times. You should not rest while doing the 100, but once you finish the 100 take a few seconds in between to take a break and switch hands, and from the wise words of DLD, if you start to get tired finish them anyway.

10 sets of 100 EVERY OTHER DAY, if this for some stupid reason is not intense enough for you then stretch harder while you do your kegals.

BxB

 

[BANANAxBOY]

Whats happening guys? This thread is really loosing activity, how are you guys doing?

 

[AdmiralLongDong]

Originally as I read the start of this I did my usual ADD misread on the explanation. I thought the work out was 1 loooooong hold and then 10 quick squeezes. So that is what I have been doing. A set of 3 longs each followed by 10 quickies. Is that correct?

All I can say is that today while doing my post Pe "special' jelq session he he he. I had the wildest pre come experience ever. My GF says I am the king of Pre come anyway, but today it was like a mini orgasm complete with massive pre come.

What I did was do my PFMT hold while masturbating. I usually can't help but kegel when I get head or masturbate, but this was fucking amazing. You guys should try it.

 

[BANANAxBOY]

haha, no its actually hold it as long as you can three times. On the third hold just when you think you cant hold it any longer hold it for ten more seconds.

I'm glad things are going well for you admiral! It will only get better if you keep going hard. When you do this routine correctly you will notice faster gains!

 

[DLD]

What have been guys personal experience with this group? What changes have you noticed, etc.?

 

[BANANAxBOY]

My dick is much harder when erect, when it comes time to hold back my ejaculation it is easier, when I allow myself to ejaculate my dick stays hard for miniutes after the explosion. My orgasms feel WAY better. I will continue to advance in this area.

BxB

 

[longhorns87]

I don't know if it is directly related, but my flaccid hang seems better when I hit the hard PC routine

 

[BANANAxBOY]

I don't know if it is directly related, but my flaccid hang seems better when I hit the hard PC routine

did you try this routine?
http://www.mattersofsize.com/forum/showthread.php?t=49380&highlight=resiflex

 

[DLD]

My dick is much harder when erect, when it comes time to hold back my ejaculation it is easier, when I allow myself to ejaculate my dick stays hard for miniutes after the explosion. My orgasms feel WAY better. I will continue to advance in this area.

BxB

That was my experience too. My penis too was staying erect for a while after ejaculation.

 

[longhorns87]

did you try this routine?
http://www.mattersofsize.com/forum/showthread.php?t=49380&highlight=resiflex

Yeah thats what I meant, this routine

I am still on the team lol..I was hitting it ED but backed off to EOD..

 

[BANANAxBOY]

good stuff dude! I'm glad to see at least a couple people are still consistent! I knew a lot of people would not stay committed though. Lets keep pushing brothers!

Oh, another thing I've noticed is at night while I'm sleeping I'm geting very hard and long lasting erections which are amazing!!!!!!!! Penis Enlargement while I'm sleeping!!

 

[DLD]

good stuff dude! I'm glad to see at least a couple people are still consistent! I knew a lot of people would not stay committed though. Lets keep pushing brothers!

Oh, another thing I've noticed is at night while I'm sleeping I'm geting very hard and long lasting erections which are amazing!!!!!!!! Penis Enlargement while I'm sleeping!!

I may have to start this with you guys...all night erections are incredible.

 

[longhorns87]

I've been waking up with a damn hardon every morning when I take a piss. I knock things over with my dick walking to the bathroom

Then again, I think most of that is chemically induced

 

[BANANAxBOY]

I may have to start this with you guys...all night erections are incredible.

It doesnt get better than that bro! I can only imagine what level of Penis Enlargement will be produced at night 6 months down the road from now If we are consistently gaining PFM strength.

 

[AdmiralLongDong]

I guess I'm having the same effect as you guys. I'm noticing that my morning wood is like a fucking baseball bat these days. I wake up with raging hard ons in the middle of the night.

 

[BANANAxBOY]

Good stuff Admiral! Prolonged raging erections will produce gains eventually!

 

[DLD]

I guess I'm having the same effect as you guys. I'm noticing that my morning wood is like a fucking baseball bat these days. I wake up with raging hard ons in the middle of the night.

Sign me up. Going to start this week.

 

[BANANAxBOY]

xPFMTx Consists of....
AdmiralLongDong
NSB503
One-eyed Willie
homelesswombat
goinfor11x7
irafreak1
longhorns87
fireant
doublelongdaddy
BANANAxBOY

 

[longhorns87]

This week has been hell. Seems like all I have time for is this PC routine

 

[DLD]

xPFMTx Consists of....
AdmiralLongDong
NSB503
One-eyed Willie
homelesswombat
goinfor11x7
irafreak1
longhorns87
fireant
doublelongdaddy
BANANAxBOY

Thanks, now that I am accountable I will train

 

[BANANAxBOY]

Good to have you on the team Brother. Will you be following a specific routine?

 

[AdmiralLongDong]

I'm just checking in to say that I am sort of amazed at how long I can hold a Kegel for now. I can pretty much do it with my girl while holding kegels throughout. Or I can hold one to hold back coming. It's pretty crazy stuff.

Anyone else got some new experiences about having sex after PFMT?

 

[BANANAxBOY]

I just really love having a super hard and powerful erection.

 

[CDR421]

Sup BananaxBoy i told u that i was going 2 do these in the "sticking 2 it" post but i never started them last week but i like the whole accountable thing so u can count me in on this thread also...I gotta pretty good routine that i just came up with, i just got done doing it about 20mins ago my PC muscle is worn out right now

1 - Squeeze for 1 min
2 - Rest 1 min
3 - Squeeze for 1 min 30 sec
4 - Rest 1 min
5 - Squeeze 2 mins
6 - Rest 2 mins
7 - 50 5 sec squeezes with a 2 sec release nonstop (I set a timer on my phone for 5 mins and 50 secs, the last 2 mins felt like 2 hrs)

 

[BANANAxBOY]

xPFMTx Consists of....
AdmiralLongDong
NSB503
One-eyed Willie
homelesswombat
goinfor11x7
irafreak1
longhorns87
fireant
doublelongdaddy
CDR421
BANANAxBOY

 

[BANANAxBOY]

Sup BananaxBoy i told u that i was going 2 do these in the "sticking 2 it" post but i never started them last week but i like the whole accountable thing so u can count me in on this thread also...I gotta pretty good routine that i just came up with, i just got done doing it about 20mins ago my PC muscle is worn out right now

1 - Squeeze for 1 min
2 - Rest 1 min
3 - Squeeze for 1 min 30 sec
4 - Rest 1 min
5 - Squeeze 2 mins
6 - Rest 2 mins
7 - 50 5 sec squeezes with a 2 sec release nonstop (I set a timer on my phone for 5 mins and 50 secs, the last 2 mins felt like 2 hrs)

Sounds like an awsome routine bro! Glad to have you on the team

 

[DLD]

It is strange but after neglecting my PC work for so long my PC muscle has become noticeably weak. I think I will stick with Phase 1 PC work for now to get more strength. I guess it is a good lesson, PC work is lifelong.