''The Mandingo Stretch'' As Named By Blue Whale

[Satyr]

Gains keep coming! I'm happy to report another 0,15" added to my length, that makes a new BPenis EnlargementL of 8,3" (NBPenis EnlargementL 7,7") and an overall gain of 0,4 " in about 2 months of Mandingos only. I'm very content with my progress, especially since I don't gain very fast in length. Guess one reason for the efficacy of this exercise is the low leverage point which makes it similar to a near-base grip stretch (recurring to the discussion in Neutron's urologist thread).

 

[Bravo]

Just WOW! I've heard of this stretch years ago but never bothered to look it up as I was hanging and pumping, now back into Penis Enlargement, just manually for the last 2/3months decided to try it out! B00M! this stretch is GOLD! after the usual workout, i done 10 minutes un-bundled followed by an incredibly intense 10 minute bundle session. I was doing 1 minute sets and the last few were cut short due to intensity! I take my hat off to blue whale for this! brilliant!

 

[spyoung]

Why am I unable to view attachments?

 

[strex]

I second that.. attachments seem to be damaged??? Please fix it and let me know when y'all do so
.thanks

 

[PurpleOnes]

Seems like an interesting exercise to add for my routine in future.

 

[DLD]

Have new video for this coming soon!

 

[Anthony78]

VIDEOS help so much. I'm not being bossy or disrespectful but it would help if you posted a video with every new routine.

 

[DLD]

VIDEOS help so much. I'm not being bossy or disrespectful but it would help if you posted a video with every new routine.

lol, this is not as easy as it sounds. The good news is most of the exercises have been recorded and will be added as we finish editing so we should be pretty up to date video wise on all the exercises. As new exercises, tools and routines happen we will try to keep up with the videos.

 

[longstretch]

There's pictures in this thread. Idk I was able to understand the stretch immediately and have never understood why some don't get it. How do you post videos, if I'm told I'll make one and post it

 

[DLD]

VIDEOS help so much. I'm not being bossy or disrespectful but it would help if you posted a video with every new routine.

Hope this helps in the meantime:

First of all let me say that what i am about to say is not a joke this is 100 % legit and real.
Dont ask me who i am or where i am from and how do i know what i know.
Lets just say ive been in Penis Enlargement waters for a long time.

I am gonna share with you an exercise thats gonna let you acomplish any Penis Enlargement goal you wont.

You will gain 1 inch at least in 1 month 100% guaranteed no matter what genetics you have,what skin color you are and no matter how hopeless your dick looks like.

Its a streching exercise that targets the illusive "inner dick" 10 times better then any other exercise known and whats most funny about it its that it can be done with 1 hand.

The leverage you can get with this exercise is unreal and when doing it correctly it feels like you are gonna rip your "inner dick" from the ass or from the PC mucle.

I advise extreme caution when using this exercise excessive leverage can result in a dick ripped apart from its socket.

THE EXERCISE

In a standing position grip your dick just beneath the gland with an OK sign with your palm facing down.

Now rotate your hand 180 degrees so your palm is facing upwards.Your whole dick except the glands should be on the knuckles which serves as a lever point or fulcrum but because of the rotation of the fist it also bundles your dick(bundling can be controled you can bundle your dick multiple times thats up to you) similar to DLD-s double bundled strech.

Now when you are in position where you have rotated your fist 180 degrees(or more) and your palm is facing up with you holding the dick just beneath the glands and your shaft is on you knuckles your down side of thr palm should be resting around your belly which wil enable you to generate incredible amount of force without spending energy.

Now for the final part.The way you generate leverage is simply by bringing your wrist upwards without moving any other part of your arm just using your wrist as a leverage(your fist is on the belly).You dont pull upwards like in an upward stretch rather its an adduction of the wrist shown in the 3 rd exercise on the next link http://www.exrx.net/Articulations/Wr...l#anchor263084

When doing the stretch you should feel extreme sterching of the inner penis from the shaft all the way to the ass if you put your hand on the part of the dick thats closest to your ass you should feel extreme hardness.
The stretch is very painfull also.If you dont feel extreme inner dick strecth you are doing something wrong.

On little thing.If youre dick is 2 big put some pading around your knuckles so it spreads better around your knuckles enabling you more tightness.

One last thing i wanna give credit to DLD whos done great thing for Penis Enlargement comunity with his hard work and inovative exercises that take 1000-s of hours to be created.

 

[samuriajack]

hard to get my head aroudn this im 9.2 fsl padding knuckles but touch my stomah my hand is far from my belly can someone explain for those thatare bigger

 

[DLD]

hard to get my head aroudn this im 9.2 fsl padding knuckles but touch my stomah my hand is far from my belly can someone explain for those thatare bigger

From what I gather once you have a high grip on the flaccid penis you simply wrap the hand back so the penis wraps around the knuckles and from there you stretch. Sort of a Y stretch using the knuckles.

 

[runningignus]

*bump*

 

[Bpealer]

hard to get my head aroudn this im 9.2 fsl padding knuckles but touch my stomah my hand is far from my belly can someone explain for those thatare bigger

Just grip lower on the penis if you're that long. Maybe mid shaft.

 

[DLD]

hard to get my head aroudn this im 9.2 fsl padding knuckles but touch my stomah my hand is far from my belly can someone explain for those thatare bigger

Very simple, grab the penis flaccid, mid shaft flip your hand around and stretch against the thumb/ Even better Bundle it first!

 

[runningignus]

Lol always check the date. That post is a year old. I just don't want this to fall into the depths.

 

[kyomoto]

Do you guys know if mandingo stretch has already been combined with bundles?

 

[ChilDsh]

Do you guys know if mandingo stretch has already been combined with bundles?

Mandingo stretches are a part of my length routine,and before my routine i do bundle stretches..so yea i combine bundles and mandingo stretches in one routine,if that's what you're asking.

 

[runningignus]

Your twisting your Penis for the tunica stretches and pulling out your inner Penis at the same time. You can add more twists and make it more for the tunica. It's a good exercise for any level once you become accustomed and figure where the stretching and pulling happens.

 

[kyomoto]

Mandingo stretches are a part of my length routine,and before my routine i do bundle stretches..so yea i combine bundles and mandingo stretches in one routine,if that's what you're asking.

No, I actually do them in one move. so do mandingo but also have it bundled.

 

[ChilDsh]

No, I actually do them in one move. so do mandingo but also have it bundled.

Oh yea...that's how you do it....pull out,bundle,twist,stretch...is there other way?I've always done it this way.

 

[runningignus]

Using the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words], a third hand technique and workout bands. I forgot who did the bands but he gained quickly but I believe he didn't bundle though. You also have using the kettle bell, which I did with my 20lb, it's insane but feels good. Thanks for making me remember so I can start doing them lol. Figured out my morning routine now haha.

 

[Anthony78]

I tried these again today using a [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words] bell a for a grip point. Holy Shit. I thought I was going to rip my dick off. everyone who owns a [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words] should give it a try.

 

[kyomoto]

Oh yea...that's how you do it....pull out,bundle,twist,stretch...is there other way?I've always done it this way.

Yes. There is. Pull out and curl your fist under the penis and do the mandingo without twisting. Duh lol.

 

[Mick09]

Anyone gain girth from these, or just length?

 

[kyomoto]

Anyone gain girth from these, or just length?

I gained length only, no girth from this exercise

 

[REDZULU2003]

bang bang

 

[DLD]

bang bang

That is what we need, all the oldie but goody threads bumped for the new Brothers to see. I used to do this once a month, I will start again.

 

[xpdcs]

Holy shit this stretch is genious, your not only using your forearm and bicep strength but also your pectorals get activated depending on how hard you pull.

 

[huge-girth]

This is one stretch I will start doing from 14th of July with my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words]. I intend doing the mandingo stretch for 1 hour daily for 3 months with my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words]. I believe I can gain 1.4 inches with this exercise within 3 months.

 

[DLD]

Very powerful stretch on its own, add the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] and ease off the intensity until you are secure in the form of the exercise.

 

[dmoney101]

Lol @ the one inch in one month guarantee. Could you imagine what gains like that would mean for the world?

 

[DLD]

Lol @ the one inch in one month guarantee. Could you imagine what gains like that would mean for the world?

It would be terrible for us, everyone would be hung! But the truth is some men do tack on an inch in a month, not many but it has happened and has been documented. Those newbie gains happen to some and not others. I live the reason is some men put in far more intensity than others in the beginning. They do not hold back as others are overly cautious. PE is so about riding the edge between gain and injury. Getting as intense as you can without injury, that is the sweet spot and where gains come and continue to come!

 

[dmoney101]

It would be terrible for us, everyone would be hung! But the truth is some men do tack on an inch in a month, not many but it has happened and has been documented. Those newbie gains happen to some and not others. I live the reason is some men put in far more intensity than others in the beginning. They do not hold back as others are overly cautious. PE is so about riding the edge between gain and injury. Getting as intense as you can without injury, that is the sweet spot and where gains come and continue to come!

Now that I'm back at it, I'm doing at least an hour, usually two of intense stretching daily instead of 1 day on and 1 off like I always did. My fsl has gone up in a week already so hopefully this is what I needed to be doing all along

 

[DLD]

Now that I'm back at it, I'm doing at least an hour, usually two of intense stretching daily instead of 1 day on and 1 off like I always did. My fsl has gone up in a week already so hopefully this is what I needed to be doing all along

So awesome that such a small change makes such a big difference in gains.

 

[kyomoto]

Took me 6 months for 1 inch. Had i been more intense I could've been that guy who did it in a month. Most intense routine I've done lasted 2 hours of stretching max. I would power through 2 minutes of stretching in one direction for 2-3 sets. So 5 directions 2 minutes each. Then on top of that add Mandingo stretch, A- stretch, BTC, foot stretch, erect stretch, and bundled stretch for 5 mins each. Go hard or go home.

 

[DLD]

Took me 6 months for 1 inch. Had i been more intense I could've been that guy who did it in a month. Most intense routine I've done lasted 2 hours of stretching max. I would power through 2 minutes of stretching in one direction for 2-3 sets. So 5 directions 2 minutes each. Then on top of that add Mandingo stretch, A- stretch, BTC, foot stretch, erect stretch, and bundled stretch for 5 mins each. Go hard or go home.

Incredible gain! And you are right, go hard or don't go at all. PE takes consistent and constant increase in intensity or a change in routine and exercise to keep things going.

 

[kyomoto]

Incredible gain! And you are right, go hard or don't go at all. PE takes consistent and constant increase in intensity or a change in routine and exercise to keep things going.

I wish I had redone my PE journey to gain 2 inches in 3 months. Maybe would've gained a third inch by now!

 

[DLD]

I wish I had redone my PE journey to gain 2 inches in 3 months. Maybe would've gained a third inch by now!

I have always said to shoot far beyond your desire and you may possibly land right on your desire.

 

[DLD]

Bump

 

[huge-girth]

First of all let me say that what i am about to say is not a joke this is 100 % legit and real.
Dont ask me who i am or where i am from and how do i know what i know.
Lets just say ive been in Penis Enlargement waters for a long time.

I am gonna share with you an exercise thats gonna let you acomplish any Penis Enlargement goal you wont.

You will gain 1 inch at least in 1 month 100% guaranteed no matter what genetics you have,what skin color you are and no matter how hopeless your dick looks like.

Its a streching exercise that targets the illusive "inner dick" 10 times better then any other exercise known and whats most funny about it its that it can be done with 1 hand.

The leverage you can get with this exercise is unreal and when doing it correctly it feels like you are gonna rip your "inner dick" from the ass or from the PC mucle.

I advise extreme caution when using this exercise excessive leverage can result in a dick ripped apart from its socket.

THE EXERCISE

In a standing position grip your dick just beneath the gland with an OK [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words] with your palm facing down.

Now rotate your hand 180 degrees so your palm is facing upwards.Your whole dick except the glands should be on the knuckles which serves as a lever point or fulcrum but because of the rotation of the fist it also bundles your dick(bundling can be controled you can bundle your dick multiple times thats up to you) similar to DLD-s double bundled strech.

Now when you are in position where you have rotated your fist 180 degrees(or more) and your palm is facing up with you holding the dick just beneath the glands and your shaft is on you knuckles your down side of thr palm should be resting around your belly which wil enable you to generate incredible amount of force without spending energy.

Now for the final part.The way you generate leverage is simply by bringing your wrist upwards without moving any other part of your arm just using your wrist as a leverage(your fist is on the belly).You dont pull upwards like in an upward stretch rather its an adduction of the wrist shown in the 3 rd exercise on the next link ExRx.net : Page Not Found

When doing the stretch you should feel extreme sterching of the inner penis from the shaft all the way to the ass if you put your hand on the part of the dick thats closest to your ass you should feel extreme hardness.
The stretch is very painfull also.If you dont feel extreme inner dick strecth you are doing something wrong.

On little thing.If youre dick is 2 big put some pading around your knuckles so it spreads better around your knuckles enabling you more tightness.

One last thing i wanna give credit to DLD whos done great thing for Penis Enlargement comunity with his hard work and inovative exercises that take 1000-s of hours to be created.

Just waiting patiently for 14th of July to come so I can start doing this exercise. I know for sure I'm going to make very big gains from this exercise if done for 1 hour daily for 90 days.

 

[DLD]

I wish I had redone my PE journey to gain 2 inches in 3 months. Maybe would've gained a third inch by now!

Where are you at today? Any new gains to report?

 

[huge-girth]

Where are you at today? Any new gains to report?

He actually told us about a month ago that he was back. Hopefully he will come back and resume.

 

[DLD]

He actually told us about a month ago that he was back. Hopefully he will come back and resume.

Oh good! Looking forward to his return.

 

[REDZULU2003]

Created gains for some members using it, incl me at the time. Looking back now though, I cant help but feel it was originally inspired from DLDs methods.

 

[DLD]

Created gains for some members using it, incl me at the time. Looking back now though, I cant help but feel it was originally inspired from DLDs methods.

 

[REDZULU2003]

DLD come up with a great variation to this, which is more specific in how it targets a selected area on the penis.

DLD Twisted Rolls

 

[huge-girth]

First of all let me say that what i am about to say is not a joke this is 100 % legit and real.
Dont ask me who i am or where i am from and how do i know what i know.
Lets just say ive been in Penis Enlargement waters for a long time.

I am gonna share with you an exercise thats gonna let you acomplish any Penis Enlargement goal you wont.

You will gain 1 inch at least in 1 month 100% guaranteed no matter what genetics you have,what skin color you are and no matter how hopeless your dick looks like.

Its a streching exercise that targets the illusive "inner dick" 10 times better then any other exercise known and whats most funny about it its that it can be done with 1 hand.

The leverage you can get with this exercise is unreal and when doing it correctly it feels like you are gonna rip your "inner dick" from the ass or from the PC mucle.

I advise extreme caution when using this exercise excessive leverage can result in a dick ripped apart from its socket.

THE EXERCISE

In a standing position grip your dick just beneath the gland with an OK sign with your palm facing down.

Now rotate your hand 180 degrees so your palm is facing upwards.Your whole dick except the glands should be on the knuckles which serves as a lever point or fulcrum but because of the rotation of the fist it also bundles your dick(bundling can be controled you can bundle your dick multiple times thats up to you) similar to DLD-s double bundled strech.

Now when you are in position where you have rotated your fist 180 degrees(or more) and your palm is facing up with you holding the dick just beneath the glands and your shaft is on you knuckles your down side of thr palm should be resting around your belly which wil enable you to generate incredible amount of force without spending energy.

Now for the final part.The way you generate leverage is simply by bringing your wrist upwards without moving any other part of your arm just using your wrist as a leverage(your fist is on the belly).You dont pull upwards like in an upward stretch rather its an adduction of the wrist shown in the 3 rd exercise on the next link http://www.exrx.net/Articulations/Wr...l#anchor263084

When doing the stretch you should feel extreme sterching of the inner penis from the shaft all the way to the ass if you put your hand on the part of the dick thats closest to your ass you should feel extreme hardness.
The stretch is very painfull also.If you dont feel extreme inner dick strecth you are doing something wrong.

On little thing.If youre dick is 2 big put some pading around your knuckles so it spreads better around your knuckles enabling you more tightness.

One last thing i wanna give credit to DLD whos done great thing for Penis Enlargement comunity with his hard work and inovative exercises that take 1000-s of hours to be created.

I think this exercise is more effective when done with bare hands instead of the length master. I didn't feel it much when I did it with the length master and the gains was very little in a 90 days period. if you must do this stretch, do it with your bare hands as described.

 

[bigger62]

How many sets and for how long should you do this stretch if you're starting out with this exercise?

 

[DLD]

How many sets and for how long should you do this stretch if you're starting out with this exercise?

3 sets of 5 minutes is usually a good place to start.