''The Mandingo Stretch'' As Named By Blue Whale

[bigger62]

3 sets of 5 minutes is usually a good place to start.

Thank you

 

[DLD]

Thank you

No problem

 

[bigger62]

Can you perform this stretch just with your right hand or do you have to switch between your left and right hand?

 

[oldandlively]

Can you perform this stretch just with your right hand or do you have to switch between your left and right hand?

Whichever hand most convenient to you. However, it's not just about one side preference. You need to balance it out or you'll causes a favored side of growth, creating an odd growth toward one side.

 

[DLD]

Why use this routine?