B bigger62 New member Jan 3, 2024 #201 DLD said: 3 sets of 5 minutes is usually a good place to start. Click to expand... Thank you
DLD Double Long Daddy, The Guru Staff member Super Moderator Jan 3, 2024 #202 bigger62 said: Thank you Click to expand... No problem
B bigger62 New member Jul 13, 2024 #203 Can you perform this stretch just with your right hand or do you have to switch between your left and right hand?
Can you perform this stretch just with your right hand or do you have to switch between your left and right hand?
oldandlively Age in PE is just a number Staff member Jul 13, 2024 #204 bigger62 said: Can you perform this stretch just with your right hand or do you have to switch between your left and right hand? Click to expand... Whichever hand most convenient to you. However, it's not just about one side preference. You need to balance it out or you'll causes a favored side of growth, creating an odd growth toward one side.
bigger62 said: Can you perform this stretch just with your right hand or do you have to switch between your left and right hand? Click to expand... Whichever hand most convenient to you. However, it's not just about one side preference. You need to balance it out or you'll causes a favored side of growth, creating an odd growth toward one side.