Just started to add erect bends, and SSJs to the mix. I can expand to 6.25 clamped MUCH quicker. It would take me over an hour to get that fat if all I was doing was clamping. However, if I do manual erect bends and SSJs, then clamp for 10-15 mins, I am very close to it in maybe 25 minutes.
Philadelph's Dicklog
- Thread starter philadelph
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