Jugger's P.E Log

[coogi]

Yeh I would say from my experience and what I've heard it's the best on the market

 

[Juggers]

Phase 2 More Grease

Week 1

12-14-13

Off

12-15-13

BtcL 1M
BtcR 1M
Strt 1M

50DJ
100wJ

Wllclmp 1M
Legsqz 1M
50 Clmpj 1M----x2

100WJ

Wallclmp 1M
Legsqz 1M
50 ClmpJ

100WJ
10 10secJ

12/16/13

Off rest

12/17/13

Off rest

12/18/13


50DJ
100WJ

Wallclmp 1M
Legsqz 1M
50 ClmpJ

100WJ

Cut short

12-19-13

Off

12-20-13

Off

Week 2

12-21-13

Off

12-22-13

50DJ
100WJ

Wallclmp 1M
Legsqz 1M
25 ClmpJ

100WJ
10 10secJ

Wallclmp 1M
Legsqz 1M
25 Clmpj

100WJ
10 10secj

12-23-13

50DJ
100WJ

Wallclmp 1M
Legsqz 1M
25 Clmpj

100WJ
10 10secJ

Wallclmp 1M
Legsqz 1M
25 Clmpj

100WJ
10 10secj

Wallclmp 1M
Legsqz 1M

200WJ

12-24-13

Off

12-25-13

Off

12-26-13

50DJ
100WJ

Wallclmp 1M
Legsqz 1M
25 Clmpj

100WJ
10 10secj

Wallclmp 1M
Legsqz 1M
25 ClmpJ

100WJ
10 10secJ

clmpbnd O1M
clmpbnd R1M
clmpbnd U1M
clmpbnd D1M

50DJ

12-27-13
Off

Week 3

12-28-13

Off

12-29-13

Off

12-30-13

BTCL1M
BTCR 1M
BUNL 1M
BUNR 1M

50DJ
100WJ

Legsqz 1M
clmpbnd O 30sec
clmpbnd R 30sec
clmpbnd U 30sec
clmpbnd D 30sec

100WJ

Legsqz 1M
clmpbnd O 30sec
clmpbnd R 30sec
clmpbnd U 30sec
clmpbnd D 30sec

100WJ

12-31-13

Off

1-01-14

Off

1-02-14

BTCL1M
BTCR 1M
BUNL 1M
BUNR 1M

50DJ
100WJ

Legsqz 1M
clmpbnd O 30sec
clmpbnd R 30sec
clmpbnd U 30sec
clmpbnd D 30sec

100WJ
10 10secWJ

Legsqz 1M
Wallclmp 1M
clmpbnd O 30sec
clmpbnd R 30sec
clmpbnd U 30sec
clmpbnd D 30sec

Week 4

1-4-14

50DJ
100WJ

Clmpout 1M

100WJ

Clmpout 1M

100WJ

1-5-14

Off

1-6-14
1-7-14
1-8-14
1-9-14
1-10-14 All off rest

 

[Juggers]

Phase 3 Max expansion endings with super-sets


Week 1

1-11-14 Off

1-12-14

50DJ
100WJ

30sec wallclmp
30sec legsqz
30sec clmpstrt

100wj

1min wallclmp
1min clmpstrt

100wj

1.5min wallclmp
1.5min clmpstrt x2

100wj

12-19th Off

Week 2

1-20-14

50DJ
100WJ

1min clmpstrt x3

100wj

1min clmpstrt x3

1-21 off

1-22- off

1-23-14

50DJ
100WJ

1min wallclmp
1min clmpstrt x3

100wj

30sec clmpbnd UDL

100wj

24-29 Off

Week 3

1-30-14

50DJ
100WJ

1min wallclmp
1min legsqz
1min clmpstrt

100wj

1min wallclmp
1min legsqz
1min clmpstrt

100wj

1min wallclmp
1min legsqz
1min clmpstrt

31 off

1st Feb off

2-2-14

50DJ
100WJ

1min wallclmp x3

100 WJ

Could not maintain. Fatigue?

2-3-14 Off
2-4-14 Off


2-5-14

50DJ
100WJ

1min wallclmp x3

100wj

1min legsqz x3


LONG BREAK 2-6-14 through 3-22-14

 

[Juggers]

4/1/14

100DJ

200WJ

1min legsqz x2

200WJ

1min legsqz x2

 

[Juggers]

Reserved.

Wish me luck I am going to try some PE again for this up coming new year. Though there be many obstacles in my way to stop me I shall try to overcome them.

My goal is mainly girth. I have no pump anymore only hands and some clamps. Any ideas or tips let me know!

Goal is about 7.5-8 NBP and about 5.75-6inch girth.

I don't mind being your personal guinea pig and supplementing what you offer with my own routine.

 

[LONGERDICK7+]

Well maybe you have to calm down a little seems that your routine is ok but you are too anxious about gains,something similar happened to me i wanted to get quick gains and had a ¨good¨ routine that was going to work,but it didnt i have spent years trying this and that and the results have been almost meaningless,if i had followed the 5 phases of PE i would be like 10.5 or even more, now whit one single exercise i have noticed interesting gains now im 7 BPEL and im going to continue whit that exercise and see what else can i get out of that exercise

 

[DLD]

Reserved.

Wish me luck I am going to try some PE again for this up coming new year. Though there be many obstacles in my way to stop me I shall try to overcome them.

My goal is mainly girth. I have no pump anymore only hands and some clamps. Any ideas or tips let me know!

Goal is about 7.5-8 NBP and about 5.75-6inch girth.

I don't mind being your personal guinea pig and supplementing what you offer with my own routine.

Wow, long time no see! Welcome back. The [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Routine has been the best routine going on 3 years now, worth checking out. How big are you right now?

 

[Juggers]

Haha yes a bit anxious. PE on and off takes a toll for sure.

 

[Juggers]

Wow, long time no see! Welcome back. The [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Routine has been the best routine going on 3 years now, worth checking out. How big are you right now?

Thanks for that [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] link looks like a load of great information. I will check it out.

Yes it has been a while. Hard to believe I learned about PE 10 years ago! I hate to imagine the gains had I never stopped, but I suppose that isn't the best way to think of it. Funny that I got linked to this site long ago calling it BS but it isn't

Right now I am about 7.5x5 1/4 bpel. I know it isn't bad at all but I am determined to get to about 8x6 long term goal. I have gained a lot of weight and have over a good inch of fat pad I would like to get rid of as well. I know you went though a period where you lost a great amount of weight by diet and tweaking it with low glycemic foods if I recall which motivates me.

 

[Juggers]

1/1/15

[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] 5 1/8
eg 5 3/8

50dj
100wj
1min clmpsqzx2
100wj
1min clmpsqzx2
100wj

1/2/15

50dj
100wj/10sechld alt
30sec wallclmp
30sec clmpsqz
30sec clmphld
100wj/10sechold alt


1/3/15

50dj
100wj
30sec clmpsqzx3
30sec wallclmpx3
100wj
40sec wallclmpx3
100wj

1/4/15

Off

1/5/15

50dj
100wj/10sechold alt
40sec clmpsqzx3
40sec wallclmpx3
100wj/10sechold alt
40sec clmppushx2
fatigue

1/6/15

30sec btcRx3
30sec strLx3
30sec twistRx3
30sec btcLx3

1/7/15
50dj
100wj
50sec clmpsqzx3
50sec wallslmpx3
100wj
50sec clmppushx3
40sec wallclmpx2 (sore)
100wj

1/8/15
50dj
100wj
50sec clmpsqzx3
50sec wallclmpx3
100wj
50sec clmppushx3
50sec wallclmpx2 (sore)
100wj

1/9/15

50dj
50 parmyd (10secincper10)
50wj
40sec clmpsqzx2
50 parmyd (10secincper10)
50wj
40sec wallclmpx3
50 parmyd (10secincper10)
50wj

1/10/15

50dj
50wj
50parmyd (10secincper10)
30secclmpsqzx3
40sec wallclmpx3 (superset with push)
40sec clmppushx3 (superset with wall)
50parmyd (10secinper10)
30sec wallclmpx3 (superset with push)
30sec clmppushx3 (superset with wall)
50pyrmyd (10secincper10)
50wj

1/11/15

40sec btcRx3
40sec strLx3 (super ^^^)
40sec twistRx3
40sec btcLx3 (super ^^^)

1/12/15

50dj
50wj
50parmyd (10secincper10)
40sec wallclmpx3
40sec clmppushx3 (super ^^^)
50wj
50parmyd (10secincper10)
40sec wallclmpx3
40sec clmppushx3 (super ^^^)
50pyrmyd (10secincper10)
50wj

1/13/15

40sec btcRx3
40sec strLx3 (super ^^^)
40sec twistRx3
40sec btcLx3 (super ^^^)

1/14/15

50dj
50wj
50parmyd (10secincper10)
40sec wallclmpx3
40sec clmppushx3 (super ^^^)
50wj
50parmyd (10secincper10)
40sec wallclmpx3
40sec clmppushx3 (super ^^^)
50pyrmyd (10secincper10)
50wj


1/15/15

50dj
50wj
50parmyd (10secincper10)
40sec wallclmpx3
40sec clmppushx3 (super ^^^)
50wj
50parmyd (10secincper10)
40sec UDR bend (1 each)
40sec clmppushx3 (super ^^^)
50pyrmyd (10secincper10)
50wj

1/16/15

Off

1/17/15

50dj
50wj
50parmyd (10secincper10)
40sec wallclmpx3
40sec clmppushx3 (super ^^^)
50wj
50parmyd (10secincper10)
40sec UDR bend (1 each)
40sec clmppushx3 (super ^^^)
50pyrmyd (10secincper10)
50wj

S g 5 2/8 E g 5 5/8 Some girth gains. I hope I can cement this.

1/18/15

50dj
50wj
50parmyd (10secincper10)
50sec wallclmpx3
50sec clmppushx3 (super ^^^)
50wj
50parmyd (10secincper10)
50sec UDR bend (1 each)
50sec clmppushx3 (super ^^^)
50pyrmyd (10secincper10)
50wj

1/19/15

50dj
50wj
50parmyd (10secincper10)
50sec wallclmpx3
50sec clmppushx3 (super ^^^)
50wj
50parmyd (10secincper10)
50sec UDR bend (1 each)
50sec clmppushx3 (super ^^^)
50pyrmyd (10secincper10)
50wj

1/20/15

50dj
50wj
50parmyd (10secincper10)
50sec wallclmpx3
50sec clmppushx3 (super ^^^)
50wj
50parmyd (10secincper10)
50sec UDR bend (1 each)
50sec clmppushx3 (super ^^^)
50pyrmyd (10secincper10)
50wj
--------------------------
50sec btcRx3
50sec strLx3 (super ^^^)
50sec bundblastRx3
50sec btcLx3 (super ^^^)
50sec impalers x4LR
50 plyR

1/21/15

50dj
1hr LG down
50dj

 

[Juggers]

Just added hanging into my routine using the LG hanger coogi recommended. It is VERY comfortable and is my first time hanging so I don't know how other hangers feel.

I am not too sure how effective hanging at the 3lb starter is since I am conditioned with PE, but I never stretch for an entire hour, so I suppose even with a low weight at high hanging time is beneficial.

I also am not sure how to work this into my routine in the most effective way yet, but hopefully I will find something that works and makes sense by reading up.

 

[DLD]

Just added hanging into my routine using the LG hanger coogi recommended. It is VERY comfortable and is my first time hanging so I don't know how other hangers feel.

I am not too sure how effective hanging at the 3lb starter is since I am conditioned with PE, but I never stretch for an entire hour, so I suppose even with a low weight at high hanging time is beneficial.

I also am not sure how to work this into my routine in the most effective way yet, but hopefully I will find something that works and makes sense by reading up.

With hanging you will want to go with 20 Minute sets and get at least 3 sets in a day. 3 pounds is a good staring weight but you will want to progressively increase the weight as you progress.

 

[Juggers]

With hanging you will want to go with 20 Minute sets and get at least 3 sets in a day. 3 pounds is a good staring weight but you will want to progressively increase the weight as you progress.

I have been trying to work in some of the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] after reading it, all things considered. Understanding what is happening and the healing afterwords. I don't like that I get a bit of turtling afterwords. I think I understand what you mean by keeping it in its maximum elongated state as it heals, using that wet shirt metaphor made a lot of sense to me. I am going to try to do that [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]uncle Jim[/words] wrap too to prevent such turtling.

I would like to know the most effetive way to do things as the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] shows but I do not have all of the equipment. I do have the LG hanger, clamps, my hands, and I can also get a pump tube since I have the hand vacuum now. I also stopped wearing underwear I have been trying out some split routines, all things considered.

Do you think there should always be something maximal in every session? Like a stretch, or an expansion? In other words should you be doing something to shock the penis whenever you can like the plyometric stretch, like the exercise, causing the muscle to contract maximally for a short period. I don't know if sub maximal sessions are doing enough other than really just being a big warm up. The 3lbs feels like nothing from manually stretching so long. I think that working in some of your stretches in between the 20min sets would be better than doing a long 30-60 min bout opposed to doing them before the hanging or afterwords.

 

[DLD]

I have been trying to work in some of the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] after reading it, all things considered. Understanding what is happening and the healing afterwords. I don't like that I get a bit of turtling afterwords. I think I understand what you mean by keeping it in its maximum elongated state as it heals, using that wet shirt metaphor made a lot of sense to me. I am going to try to do that [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]uncle Jim[/words] wrap too to prevent such turtling.

I would like to know the most effetive way to do things as the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] shows but I do not have all of the equipment. I do have the LG hanger, clamps, my hands, and I can also get a pump tube since I have the hand vacuum now. I also stopped wearing underwear I have been trying out some split routines, all things considered.

Do you think there should always be something maximal in every session? Like a stretch, or an expansion? In other words should you be doing something to shock the penis whenever you can like the plyometric stretch, like the exercise, causing the muscle to contract maximally for a short period. I don't know if sub maximal sessions are doing enough other than really just being a big warm up. The 3lbs feels like nothing from manually stretching so long. I think that working in some of your stretches in between the 20min sets would be better than doing a long 30-60 min bout opposed to doing them before the hanging or afterwords.

You can follow [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] to the degree of what you have for equipment and anywhere you do not have equipment you can substitute a manual exercise. So without the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] you could replace that with SlowSquashJelqs, without the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] you can substitute hanging. I would suggest you at least buy some [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words] wrap and some latex or rubber cock rings, both you can get for under $20.00. This is important in the healing stages of [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]. As you progress and are able to score some of the equipment you can dimly replace the previous alterations with the official exercises. Remember [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] has two halves, one is gaining and the other is healing.