I'm Kinda New to Pe but here's my Routine im trying

1-13-05

100 Dual Erect Wet Jelqs
50 Wet Jelqs
5 minutes of basic constrictor

1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.

2 more sets of 3 30 second squeezes moving the Clamp up a little below midshaft and a little above midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

10 minutes basic constrictor
Hot Wrap

I think i may have stumbled onto something with moving the clamp up to the midshaft. The engorgement at the midshaft after this routine was awesome. Basically i didnt have full erection while doing the last 2 sets of midshaft clamping so i kegeled and kegeled then manually clamped at the base. This put a lot of pressure around the clamped area of the midshaft mostly directly above the clamp. Post girth engorgement was 5.75 at the base, 5.5 midshaft, and 5.625 at the circ scar.
 
1-16-05

100 Dual Erect Wet Jelqs

5 minutes of basic constrictor

Hot Wrap Again

1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.

2 more sets of 5 30 second squeezes moving the Clamp up a little below midshaft and a little above midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

5 Minutes basic constrictor with clamp at base
5 Minutes basic constrictor with clamp at Between midshaft and base
5 Minutes basic constrictor with clamp at Midshaft

Hot Wrap then shower
 
1-18-05
Hot Wrap
100 Dual Erect Wet Jelqs

5 minutes of basic constrictor
Hot wrap
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.

1 more set of 5 30 second squeezes moving the Clamp up a little below. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans (Did 2 sets with partial erection and 1 with almost full erection)

10 minutes basic constrictor
Hot Wrap
 
1-18-05
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
HotWrap Again

1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.

2 more sets of 5 30 second squeezes moving the Clamp up a little below midshaft and a little above midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

10 minutes basic constrictor
Hot Wrap
 
1-19-05
Hot Wrap
100 Dual Erect Wet Jelqs

5 minutes of basic constrictor
Hot wrap
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.

1 more set of 5 30 second squeezes moving the Clamp up a little below. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans (Did 2 sets with partial erection and 1 with almost full erection)

10 minutes basic constrictor
Hot Wrap
 
1-20-05
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
HotWrap Again

1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.

2 more sets of 5 30 second squeezes moving the Clamp up a little below midshaft and a little above midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

10 minutes basic constrictor at base
5 minutes basic constrictor a little above base
Hot Wrap
 
People take note! This is the bomb log. Anyone doing a log, or even thinking about it, get your note pads out.
 
1-23-05
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs
HotWrap Again

1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.

2 more sets of 5 30 second squeezes moving the Clamp up a little below midshaft and a little above midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

2 x 5 minutes basic constrictor at base
5 minutes basic constrictor a little above base
Hot Wrap
 
1-24-05
Hot Wrap
100 Dual Erect Wet Jelqs

5 minutes of basic constrictor
50 wet jelqs
Hot wrap

1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.

1 more set of 5 30 second squeezes moving the Clamp up a little below. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans (Did 2 sets with partial erection and 1 with almost full erection)

10 minutes basic constrictor
Hot Wrap

Taking tomorrow off from girth.. probably just do jelqs and flaccid stretches
 
1-26-05
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs
HotWrap Again

1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.

2 more sets of 5 30 second squeezes moving the Clamp up a little below midshaft and a little above midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp. I did 5 minutes of basic constrictor in between these 2 sets.

5 minutes basic constrictor

1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.


Hot Wrap
 
1-27-05
Hot Wrap
100 Dual Erect Wet Jelqs

5 minutes of basic constrictor
50 wet jelqs
Hot wrap

1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.

1 more set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

5 minutes basic constrictor

3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans. All sets done at full erection.

5 minutes basic constrictor
I tried something different today... I went with a cold wrap to end my routine.

Also, I think i busted a small blood vessel yesterday or bruised part of my shaft on the top. I got a purple dot near the circ scar. I did my routine today anyways because i have 2 rest days coming up.
 
Hey bud nice to see your moven along , as for your constricting work ... do you think this was the main part of your work out that got you the gains?
 
VeryShyGuy: Girthwise i believe manual constriction has gotten me those gains. Now im using a cable clamp to try to get girth gains faster although i might be overworking a bit.

And thanks Red !

1-30-05
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs
HotWrap Again

2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.

1 more set of 5 30 second squeezes with the clamp about 1 inch or so above the base. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

5 minutes basic constrictor
Cool Down with cold wrap
 
1-31-05
Hot Wrap
100 Dual Erect Wet Jelqs

5 minutes of basic constrictor
50 wet jelqs
Hot wrap

1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.

1 more set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

5 minutes basic constrictor

3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans. All sets done at full erection.

5 minutes basic constrictor

Cold Water for cool down
 
2-2-05
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs Constricted
HotWrap Again

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 advanced horse Squeezes.

2 more set of 5 30 second squeezes with the clamp about 1 inch or so above the base. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

5 minutes basic constrictor
Cool Down with cold wrap

2-3-05
Hot Wrap
100 Dual Erect Wet Jelqs

5 minutes of basic constrictor
50 wet jelqs
Hot wrap

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

1 set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans. All sets done at full erection.

5 minutes basic constrictor

Shower for warm-down.

When i took off the clamp after this set of width expansion the monster looked a bit wider to me, almost hit 2 inches wide at the circ scar. Pretty good week of Penis Enlargement. Im going to reposition the clamp with hinge on the left side while the clamp is upside down. I'm also considering taking a week off from clamping after this next week and just work on wet jelqs, maybe around 300-500 thru the 4 days. I might be overworking because i have got a couple purple dots over the past week or so but they have went away pretty quickly.
 
2-7-05
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs Constricted
HotWrap Again

2 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 advanced horse Squeezes.

1 set of 5 30 second squeezes with the clamp about 1 inch or so above the base. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

5 minutes basic constrictor
Hot Wrap then Cool Wrap
 
2-8-05
Hot Wrap
100 Dual Erect Wet Jelqs

5 minutes of basic constrictor
50 wet jelqs constricted
Hot wrap

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

1 set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans. All sets done at full erection.

5 minutes basic constrictor
Hot Wrap then Cool Wrap

Massive expansion after this routine most of it was base girth. It was mainly swelling of base girth i measured just 6" shy on base girth. Also, right after my width session I measure right at 2" width at the circ scar.
 
2-9-05
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs Constricted
HotWrap Again

2 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 advanced horse Squeezes.

1 set of 5 30 second squeezes with the clamp about 1 inch or so above the base. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

5 minutes basic constrictor
Hot Wrap then Cool Wrap
 
2-10-05
Hot Wrap
100 Dual Erect Wet Jelqs

5 minutes of basic constrictor
50 wet jelqs constricted
Hot wrap

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

1 set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

6 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans. All sets done at full erection.


Hot Wrap then Cool Wrap
 
I did a jelq routine all last week 200 wet jelqs 100 dual erect jelqs then 200 wet jelqs with 10 30 second ball strectches for 5 days.

This week it is time to hit width hard =)

2-20-05
Hot Wrap
100 Wet Jelqs
100 Dual Erect Wet Jelqs

5 minutes of basic constrictor

Hot wrap

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

1 set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

10 sets of width expansion with a hot wrap after first 5 sets(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans. All sets done at full erection.


Hot Wrap

Oh lord! right at 2" width after these book spine smashes. It looked hella wide.
 
TizZle said:
Oh lord! right at 2" width after these book spine smashes. It looked hella wide.
Click to expand...

Damn 2" is getting close to BangBoat material! Nice work Tiz!
 
2-21-05 & 2-23-05
Hot Wrap
100 Wet Jelqs
100 Dual Erect Wet Jelqs

5 minutes of basic constrictor

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

1 set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

Hot wrap

10 sets of width expansion with a hot wrap after first 5 sets(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans. All sets done at full erection.

Hot Wrap

Thanks DLD. 2" of width just looks damn big to me. Hopefully one day i can cement something like that.
 
TizZle said:
Thanks DLD. 2" of width just looks damn big to me. Hopefully one day i can cement something like that.
Click to expand...

Making it stick is all about consistency. Girth and width can be stubborn but if you hammer it everyday and get good expansion each time it has no choice but to permanently expand to accommodate the new size.
 
2-27-05
Hot Wrap
100 Wet Jelqs
100 Dual Erect Wet Jelqs

5 minutes of basic constrictor

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

1 set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

Hot wrap

8 sets of width expansion with a hot wrap after first 5 sets(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans. All sets done at full erection.

Hot Wrap

I'm going to update my stats this next sunday.
 
3-1-05
Hot Wrap
100 Wet Jelqs
100 Dual Erect Wet Jelqs

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

1 set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

Hot wrap

8 sets of width expansion with a hot wrap after first 5 sets(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans. All sets done at full erection.

Hot Wrap

I'm only doing girth on Sundays, Tuesdays, and Thursdsays.. I think i am overworking since my sessions last over an hour so I'm cutting down a day to make another rest day.
 
3-3-05 & 3-6-05
Hot Wrap
100 Wet Jelqs
100 Dual Erect Wet Jelqs

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

1 set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

Hot wrap

4 x 2 sets of width expansion (using the spine of a book while constricted) after 4 sets I reclamp.
1 set = 30 second press at base, midshaft, and below glans.

Hot Wrap
 
3-8-05, 3-10-05, & 3-13-05
Hot Wrap
100 Wet Jelqs
100 Dual Erect Wet Jelqs

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

1 set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

Hot wrap

8 sets of width expansion (using the spine of a book while constricted) after 4 sets I reclamp.
1 set = 30 second press at base, midshaft, and below glans.

Hot Wrap
 
Hey TizZle,
Just checkn in to see how your going , looks like you've got a nice little girth work out there , hows it workn for you ? noticable gains ?
Take care m8.
 
VeryShyGuy said:
Hey TizZle,
Just checkn in to see how your going , looks like you've got a nice little girth work out there , hows it workn for you ? noticable gains ?
Take care m8.
Click to expand...

I can't really tell how much gains im going to get from this but today after my last set of width expansion i left the clamp on and edged some more. I was about 5.875 clamped girth at the circ scar, 5.625 clamped girth at midshaft, I measured the right aboved the clamp at 5.875. All this was hard girth not the puffy stuff. I usually have some fluid buildup under the glans after this routine also.

I've gained some noticeable base girth but i feel bigger gains are on the way with this routine. I like the width expansion sets mainly because once you lean back and see 2" of width it's like "WOW, i wish i had this all the time!".

I'm pleased with this routine atm simply because im getting no red spots from it. It's pretty easy but usually it takes over an hour to complete for me.



3-15-05
Hot Wrap
100 Wet Jelqs
100 Dual Erect Wet Jelqs

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes. Kept clamp on another 2 minutes.

90 seconds clamped uli hold with base hand under the clamp with left hand
60 seconds clamped uli hold with base hand under the clamp with right hand

Hot wrap

8 sets of width expansion (using the spine of a book while constricted) after 4 sets I reclamp.
1 set = 30 second press at base, midshaft, and below glans.

Left clamp on extra 5 minutes to measure post workout clamped girth.

Hot Wrap
 
3-17-05
Hot Wrap
100 Wet Jelqs
100 Dual Erect Wet Jelqs

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes. Kept clamp on another 2 minutes.

90 seconds clamped uli hold with base hand under the clamp with left hand
60 seconds clamped uli hold with base hand under the clamp with right hand

Hot wrap

8 sets of width expansion (using the spine of a book while constricted) after 4 sets I reclamp.
1 set = 30 second press at base, midshaft, and below glans.

Left clamp on extra 5 minutes

Hot Wrap
 
3-20-05
Hot Wrap
100 Wet Jelqs
100 Dual Erect Wet Jelqs

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes. Kept clamp on another 2 minutes.

2x 60 seconds clamped uli hold with base hand under the clamp with left hand
2x 60 seconds clamped uli hold with base hand under the clamp with right hand
Left clamp on 2 minutes after these

8 sets of width expansion (using the spine of a book while constricted) after 4 sets I reclamp.
1 set = 30 second press at base, midshaft, and below glans.

!5 minutes in clamp

Hot Wrap
 
3-22-05
Hot Wrap
100 Wet Jelqs
100 Dual Erect Wet Jelqs

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes. Kept clamp on another 2 minutes.

4 sets of width expansion (using the spine of a book while constricted) after 4 sets I reclamp.
1 set = 30 second press at base, midshaft, and below glans.

2x 60 seconds clamped uli hold with base hand under the clamp with left hand
2x 60 seconds clamped uli hold with base hand under the clamp with right hand


4 sets of width expansion (using the spine of a book while constricted) after 4 sets I reclamp.
1 set = 30 second press at base, midshaft, and below glans.

!5 minutes in clamp

Hot Wrap
 
3-24-05
Hot Wrap
100 Wet Jelqs
100 Dual Erect Wet Jelqs

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] second regular uli

4 sets of width expansion (using the spine of a book while constricted)
1 set = 30 second press at base, midshaft, and below glans.

2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] second regular uli

2x 60 seconds clamped uli hold with base hand under the clamp with left hand
2x 60 seconds clamped uli hold with base hand under the clamp with right hand

2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] second regular uli


4 sets of width expansion (using the spine of a book while constricted)
1 set = 30 second press at base, midshaft, and below glans.

2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] second regular uli

Hot Wrap
 
--------------------------------------------------------------------------------

3-27-05
Hot Wrap
100 Wet Jelqs
100 Dual Erect Wet Jelqs

4 sets of width expansion (using the spine of a book while constricted)
1 set = 30 second press at base, midshaft, and below glans.

2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] second regular uli

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] second regular uli

2x 60 seconds clamped uli hold with base hand under the clamp with left hand
2x 60 seconds clamped uli hold with base hand under the clamp with right hand

2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] second regular uli

4 sets of width expansion (using the spine of a book while constricted)
1 set = 30 second press at base, midshaft, and below glans.

2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] second regular uli

Cold Wrap

12th routine since last measure
 
Last edited:
I'm going to start up a new routine focused on length i think. I haven't pe'd for a while since im taking a little break. Girth gains are being stubborn as hell right now.
 
4-17-05
I've been out of Penis Enlargement for a while. I felt i needed a prolonged rest. Right now im going to try to focus on a different type of routine. Girth first then length. I'm shooting for 5 on 2 off with 30-45 minute routines.

Today I did the following:

Hot Wrap
50 Erect Dual Wet Jelqs
50 Wet Jelqs

Put a c-ring on

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

2 sets of width expansion with one minute rest in between sets (using the spine of a book while constricted)
1 set = 30 second press at base, midshaft, and below glans.

2 sets of stretches with c-ring on partial erections
1 set = 30 seconds left, right, then straight out while straight down, straight out, then straight up.

4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds of a newer type stretch while clamped. On this stretch i put the clamp around the whole package then push the clamp to the pubic bone. While pushing toward the pubic bone i pull down on the bottom side of the clamp with a finger. With the other hand i do a basic straight out stretch sometimes pulling up a bit.

Hot Wrap

On this new stretch i did get some purple lines from the clamp but they subsided within a few minutes.
 
4-18-05 through 4-20-05

50 Erect Dual Wet Jelqs
50 Wet Jelqs

Put a c-ring on

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

2 sets of width expansion with one minute rest in between sets (using the spine of a book while constricted)
1 set = 30 second press at base, midshaft, and below glans.

2 sets of stretches with c-ring on partial erections
1 set = 30 seconds left, right, then straight out while straight down, straight out, then straight up.

I haven't been doing the clamped package type stretches because well they hurt. The clamp really digs into you so i don't advise doing them.

And thanks Red. I had to cut my routine down since starting back up. I also added some length exercises because while i was training girth only my length went up a little. Maybe now my girth will go up some =o.
 
Last edited:
4-21-05
50 Erect Dual Wet Jelqs
50 Wet Jelqs

Put a c-ring on

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

2 sets of width expansion with one minute rest in between sets (using the spine of a book while constricted)
1 set = 30 second press at base, midshaft, and below glans.

2 sets of stretches with c-ring on partial erections
1 set = 30 seconds left, right, then straight out while straight down, straight out, then straight up.

My rubber c-ring broke tonight. What a piece of crap. I have a velcro leather one though that im going to start using sunday. Well its time for 2 days rest.

And thanks Hoosyodaddi. Man i can seriously look down there and see not much of a difference. It is probably because ive been gaining ever so slowly after my newbie gains. I'm trying this whole stretching after girth thing to hopefully induce some length gains.
 
TizZle said:
And thanks Hoosyodaddi. Man i can seriously look down there and see not much of a difference. It is probably because ive been gaining ever so slowly after my newbie gains. I'm trying this whole stretching after girth thing to hopefully induce some length gains.
Click to expand...
That's why measuring and logging are so important. I lift weights in addition to Penis Enlargementing and I have a difficult time telling when I've gained mass. The scale tells me that I've gained weight, but I have never measured my quads, biceps, triceps, chest, etc. Luckily, measuring one's penis is easier than measuring the circumference of one's chest.
lol
Keep measuring, logging and doing the work. The gains will come. As far as length gains are concerned, I'm convinced that hanging is more efficient and effective than manual stretching (alone). Build yourself a "Captain's Wench" if you have not given hanging a try yet.

Regards,

HOOS
 
4-24-05
50 Erect Dual Wet Jelqs
50 Wet Jelqs

Put a c-ring on

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

2 sets of width expansion with one minute rest in between sets (using the spine of a book while constricted)
1 set = 30 second press at base, midshaft, and below glans.

2 sets of stretches with c-ring on partial erections
1 set = 30 seconds left, right, then straight out while straight down, straight out, then straight up.
 
4-25-05
50 Erect Dual Wet Jelqs
50 Wet Jelqs

Put a c-ring on

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

2 sets of width expansion with one minute rest in between sets (using the spine of a book while constricted)
1 set = 30 second press at base, midshaft, and below glans.

2 sets of stretches with c-ring on partial erections
1 set = 30 seconds left, right, then straight out while straight down, straight out, then straight up.
 
4-27-05
50 Erect Dual Wet Jelqs
50 Wet Jelqs

Put a c-ring on

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

2 sets of width expansion with one minute rest in between sets (using the spine of a book while constricted)
1 set = 30 second press at base, midshaft, and below glans.

3 sets of stretches almost totally flaccid
1 set = 30 seconds left, right, then straight out while straight down and straight out.

** Note ** i can't feel much of a stretch while doing the straight up stretches so i up'd my straight out and straight down one set.
 
4-28-05
50 Erect Dual Wet Jelqs
50 Wet Jelqs

Put a c-ring on

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

2 sets of width expansion with one minute rest in between sets (using the spine of a book while constricted)
1 set = 30 second press at base, midshaft, and below glans.

3 sets of stretches almost totally flaccid
1 set = 30 seconds left, right, then straight out while straight down and straight out.

My 21st birthday is in an hour! another good day of Penis Enlargement also.
 
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